Personal Trainer in Honolulu


Select Local Merchants

  • 2CW-Hi Fitness
    Early-morning light envelops Lee-Ann Watanabe and her troupe of dedicated boot campers in Kaka'ako's quiet neighborhood setting. Watanabe gives the go-ahead and campers sprint, burpee, lift, or plank—breaking an early-morning sweat. This is a common scene at 2CW HI boot camp. A former coach potato turned triathlete, Lee-Ann Watanabe knows what it takes to get in shape. Drawing on her supportive yet tough demeanor, she motivates groups through intense cardio and resistance training in Kakaako Park, Alapai Park, or in the Boca HI Studio, earning her business features in Midweek and other local publications. Every workout, she changes up the routines—which draw heavily from functional exercises and plyometrics—to prevent muscles from becoming bored and absent-mindedly ingesting a whole box of Twinkies. Dedicated to helping exercisers of all experience levels, she scales her workouts to match individual goals, working to ensure all participants benefit equally.
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    1583 Thurston Avenue
    Honolulu, HI US
  • Fit Hi Training
    A career in the national coast guard not only inspired Noah Riopelle to move from the East Coast to Hawaii, it trained him to serve as both a rescue swimmer and a boot-camp instructor. He pulls from this experience when coaching clients one-on-one, leading outdoor boot-camp classes, or resuscitating buoys that forgot how to float. Noah can personalize training programs to chase a laundry list of fitness goals, including weight loss, all-over toning, or improved overall health. Alternatively, his one-hour boot-camp classes corral multiple exercises on Magic Island. Exercisers wield weighted balls, bands, and kettlebells for resistance, and breathing the lagoon’s tropical breeze refreshes lungs better than gnawing on a tropical-breeze-scented air freshener.
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    1201 Ala Moana Blvd.
    Honolulu, HI US
  • Kova Yoga
    Embracing a love for yoga that began at age 13, Sara Kova Zimmermann decided to share her passion by becoming an instructor and leading classes in such far-flung locales as Germany and India. Now based in Hawaii, Sara emphasizes yoga's accessibility above all else and invites students of all ages and abilities to attend classes. In addition to more traditional, Vinyasa-based sessions, Sara offers classes that combine seamlessly flowing asana sequences with muscle-toning Pilates techniques or cardio-intensive exercises. This isn't to say that Kova Yoga only focuses on yoga's physical aspects. Sara also teaches students to steady their thoughts and strengthen the natural connections that exist between the mind and body.
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    3036 Diamond Head Road
    Honolulu, HI US
  • Honolulu Holo Cycling Studio
    Green hills and blue tidal waves rise from the mural that colors Honolulu Holo Cycling Studio, where cyclists ascend invisible slopes and sprint across imaginary beaches on Spinner Blade bikes. Instead of melting calories outside amid the island’s scorching sun rays, the studio’s patrons breeze through a refreshing, air-conditioned space lined with wall-length mirrors and shiny wooden floors. Seasoned teachers lead this fitness adventure, alerting riders when obstacles such as trees and Jupiter appear on the horizon. Music and videos fuel each revolution of the wheels, filling calves with energy during challenging climbs. To accommodate riders of different sizes, the bikes can be adjusted to fit long or short legs and arms.
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    3057 Waialae Ave.
    Honolulu, HI US
  • Yoga Spirit Flow
    Equipment: Limited Yoga Mats, Blocks, and Straps Students should bring: Yoga Mat, Water, Towel Registration required: Yes Good for beginners: Yes Average class length: 60-90 minutes Number of Staff: 1?5 people Class location: Indoors only Established: 2014 Guests allowed: Yes Parking: Parking lot Pro Tip: The studio is across from Ward Center, above First Hawaiian Bank. Plenty of free parking in the lot.
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    250 Ward Ave #205
    Honolulu, HI US
  • Quality Health & Fitness
    Certified master trainer and holistic-lifestyle coach Asako Lahoe wants to help her clients shape up using exercises and training tailored to them. After having her first child, she became interested in fitness and became a personal trainer with the hope of sharing her new knowledge of body mechanics with others. Her classes, which include Hot Hula fitness and Total Body Stretch, provide a way for participants to have fun in a small-group setting while working to achieve fitness goals.
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    1055 Kalo Place, Suite 102
    Honolulu, HI US
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