It’s common to see TRX suspension bands wrapped around the palm trees on the beach near Ala Moana Boulevard. The site is home to SOHI Fitness’ outdoor boot camps, which are run by owner and ACE-certified personal trainer Megan Clark, who has a degree in kinesiology and is the only trainer in Hawaii able to certify military personnel as TRX instructors, and her team of experienced trainers. To keep their clients engaged during their indoor and outdoor boot camps, pyramid workouts, and personal-training sessions, they rely on the TRX suspension-training system’s array of exercises, as well as sports drills. These may include sandbag lifting, agility-ladder running, and plyometrics.
From surfing at secluded locations to hiking a private trail to a waterfall at the foothills of the Ko’olau Mountains, the team at Hawaii Water Sports Center designs excursions so visitors can experience thrills and explore Koko Marina’s pristine waters. USCG captains pilot a Ski Nautique that pulls along bumper tubes and six-person Banana Boats, and professional instructors help visitors master the skills of wakeboarding or water skiing through a six-ball course. Their snorkeling trips take place in Hanauma Bay’s reef-filled waters, and their Maunalua Bay scuba excursions are overseen by PADI-certified instructors and trained master divers. On these trips, they guide students along and point out colorful reef fish, sea turtles, and retired goldfish.
Island Treasures works to bedeck bare walls, shelves, and laser-guarded pedestals around the area with original artwork from about 125 local artisans. Add an air of culture to a home by hanging a few 4”x6” paintings ($20) from a ceiling fan, or add some prismatic pizazz to the den, bedroom, or teleportation chamber with a matted print from one of dozens of artists ($10–$25). Store explorers will also find toys, books, one-of-a-kind knick-knacks, and fashionable accessories. Beaded bracelets and necklaces ($8–$20) from the Island Treasures jewelry chest improve wardrobes, and scented sachets ($8 each) freshen any area with the smell of flowers. Guests can use aloha-print napkins to sop up spilled sauce at a luau ($16) or decorate a coffee table with a 48-inch Hawaiian-print table runner ($24). Like a mad scientist building a hot-rod Frankenstein’s monster, the store adds new items on a weekly basis.
South Pacific Watersports' expert captains send patrons on thrilling aquatic excursions, promoting both watery amusement and the conservation of Hawaii's delicate oceanic life. Adventurers cling to a rollicking bumper tube with up to three other guests as it skims the wake of Koko Marina tethered to a zooming motorboat or a benevolent plesiosaur's neck. Up to five folks can then clamber aboard a boat to Maunalua Bay, where knowledgeable instructors lead a 20-minute course imparting the basics of standup paddleboarding before turning pupils loose on the tide. Perched atop provided boards, students draw lengthy paddles through the surf while soaking in views of the ocean floor's inhabitants and mermaid sock hops through the bay's crystal-clear waters. The 90-minute outing also doubles as a full-body workout as paddlers buff up arms against rippling waters and clench abs and quads to stabilize their balance.
The enthusiastic wave-tamers at Hawaiian Surf Adventures infuse students with their waterlogged passions for surfing, standup paddleboarding, Adventure boat tours along the southeast shore, and Hawaiian canoeing . With access to areas such as the uncrowded waters of Maunalua Bay, instructors give their students the space needed to learn how to balance atop a board while riding the backs of white-crested, aqua-blue waves or vacationing Loch Ness monsters. Whether cruising their Navy SEALs Special Forces adventure boat, paddling surfboards, hanging ten, or navigating a Hawaiian canoe, the team makes adventures easy for beginners and informative for more seasoned watersports enthusiasts.
The light flickers heavily through the water, sparkling as it catches on pieces of dust that drift lazily past the explosion of colors from the reef. Scuba divers float above the breathtaking scene before pressing on, deeper into the ocean's unknowns. Instructors lead the intrepid underwater explorers on a variety of dives that unmask small fractions of the ocean's mysteries. They swim past sunken ships, through lava tubes, or around fish marching bands during pleasure dives or lessons leading to certifications.