It’s common to see TRX suspension bands wrapped around the palm trees on the beach near Ala Moana Boulevard. The site is home to SOHI Fitness’ outdoor boot camps, which are run by owner and ACE-certified personal trainer Megan Clark, who has a degree in kinesiology and is the only trainer in Hawaii able to certify military personnel as TRX instructors, and her team of experienced trainers. To keep their clients engaged during their indoor and outdoor boot camps, pyramid workouts, and personal-training sessions, they rely on the TRX suspension-training system’s array of exercises, as well as sports drills. These may include sandbag lifting, agility-ladder running, and plyometrics.
From surfing at secluded locations to hiking a private trail to a waterfall at the foothills of the Ko’olau Mountains, the team at Hawaii Water Sports Center designs excursions so visitors can experience thrills and explore Koko Marina’s pristine waters. USCG captains pilot a Ski Nautique that pulls along bumper tubes and six-person Banana Boats, and professional instructors help visitors master the skills of wakeboarding or water skiing through a six-ball course. Their snorkeling trips take place in Hanauma Bay’s reef-filled waters, and their Maunalua Bay scuba excursions are overseen by PADI-certified instructors and trained master divers. On these trips, they guide students along and point out colorful reef fish, sea turtles, and retired goldfish.
The enthusiastic wave-tamers at Hawaiian Surf Adventures infuse students with their waterlogged passions for surfing, standup paddleboarding, Adventure boat tours along the southeast shore, and Hawaiian canoeing . With access to areas such as the uncrowded waters of Maunalua Bay, instructors give their students the space needed to learn how to balance atop a board while riding the backs of white-crested, aqua-blue waves or vacationing Loch Ness monsters. Whether cruising their Navy SEALs Special Forces adventure boat, paddling surfboards, hanging ten, or navigating a Hawaiian canoe, the team makes adventures easy for beginners and informative for more seasoned watersports enthusiasts.
The light flickers heavily through the water, sparkling as it catches on pieces of dust that drift lazily past the explosion of colors from the reef. Scuba divers float above the breathtaking scene before pressing on, deeper into the ocean's unknowns. Instructors lead the intrepid underwater explorers on a variety of dives that unmask small fractions of the ocean's mysteries. They swim past sunken ships, through lava tubes, or around fish marching bands during pleasure dives or lessons leading to certifications.
Though he earned a Ph.D. in Biomedical Sciences from the University of California San Diego, Matt Zimmerman decided to pursue his love of the ocean instead of science and move to Oahu. He founded Island Divers Hawaii there as a way to share his enthusiasm for scuba diving as well as the discoveries it can share, from intricate coral to schools of fish locked in a never-ending struggle for tenure. Zimmerman and his knowledgeable staff teach dive courses for curious students and lead boat charters that give divers the chance to test their new skills in pristine waters.
Founded with the goal of curating unique island adventures that promote up-close encounters with local wildlife, Island Water Sports Hawaii facilitates humans’ return to nature with intimate tours and activities. Working out of the Hawaii Kai Marina, Island Water Sports’ passionate staff of boat captains ferries guests out into Maunalua Bay to partake in aquatic adventures including snorkeling. The company’s signature eco-friendly submarine scooters secure riders' heads in clear, bubble-like helmets that draw on the principles of diving bells to safely seal air inside and keep faces dry, comfortable, and breathing easily throughout underwater tours. On boat tours, the balmy sea air tussles the manes of Island Watersports’ skippers as they point out awe-inspiring vistas and wildlife such as humpback whales that migrate to Hawaii from Alaska to nurse, mate, and take their sundresses out of storage.