Steamy saunas and cool pools share space with an in-house salon, massage parlor, and nail studio at Herbal Spa Sauna & Salon, which has separate facilites for men and women. The journey through saunas and baths is ordered strategically for optimal effect, beginning with a hot-tub dip to calm muscles and relax minds. After a sojourn in the steam sauna opens pores and releases tension, the dry sauna heats cores with controlled 210-degree coals to ease muscles and a bath cools down bodies before limber limbs meditate in a jade room. A Himalayan salt sauna uses heat to release the minerals found in salt to benefit respiratory systems, reduce stress, and improve skin health.
Over at the salon, aestheticians work out any lingering stresses with body scrubs, massages, and pedicures that outfit toes with bright colors before their next trip into pitch-black shoe caves. Staffers stock locker rooms with complimentary robes, ice water, and shower products to ensure pleasant transitions to and from the tranquil retreat.
When guests make time to work out at Island Club and Spa, they can receive a full-spa treatment. Luxurious locker rooms with hot tubs, steam rooms, and saunas swallow sweaty patrons after their battles with advanced cardio and strength-training equipment. In between group yoga, Pilates, or body-sculpting classes, they can up their energy supplies with magic jumping beans or another nutritious snack from the facility's onsite café. Clients also can skip the sweating by scheduling soothing massages, replenishing body treatments, and rejuvenating facials.
At Oasis Club and Spa for Women, the dual energizing effects of exercise and relaxation meet under the same roof. Ladies of any age can seek out camaraderie and encouragement as they burn calories in outdoor boot-camp programs, Pro Fit semiprivate personal-training sessions, and group classes that include Zumba, yoga, and circuit training. Even when prepping for solo workouts, guests can benefit from the warm staff's instructions on how to use their stock of HumanSport functional-training equipment from Star Trac.
Spa visits needn't be a solitary affair, either. Friends can find serenity simultaneously with party packages for girls' nights and outings for couples, brightening their complexions with Dermalogica skincare products and gabbing about the latest in cucumber-based eyewear. The spa tries to incorporate all-natural ingredients into treatments such as Bronze Biologic spray tans, Nufree botanical hair removal, and hot-stone massages.
The inch-loss system offered at Redox Beauty Bar works to tone buns, thighs, and waists by simulating a physical workout using microcurrent technology developed by the coinventor of the pacemaker. It helps people slim down without the strain of vigorous exercise routines, the risk of surgery, or the tongue burns of an all-grapefruit diet. Treatments are administered in a private room and can deliver the same results as a good workout.