After a love of sports led trainer Shane Rodriquez to the fitness industry, he quickly racked up an impressive collection of certifications from CrossFit, ISSA, and NESTA, as well as a lineup of clients that includes Fabian Sanchez of Dancing with the Stars. He puts his impressive resume to use at Ignite Fitness, where he's enlisted the help of Level 1 CrossFit trainer and triathlete Sonia Steely to helm CrossFit's constantly changing regimen of varied functional movements performed at high intensity. In sessions divided by age group, the duo motivates clients of all abilities to cast aside their preconceived limitations and perform movements such as weight-lifts, lunges, and plyometrics to increase their strength, endurance, and chances of finally impressing their fathers. To ensure each client gets the most out of the workout, they modify exercises to suit each individual’s needs. They also host a nutrition guide online to keep clients from sliding back into unhealthy habits.
To provide their clients with a diverse and engaging fitness experience, Ignite Fitness also hosts yoga classes as well as nutritional workshops, which explain the processed-carbohydrate-free paleo diet.
Though Darla Williamson grew up in a family that gravitated toward art and other hands-on trades?her mother is an artist, and her father is a woodworker and automobile restorer?she still found herself in the corporate world. Until, of course, she found a medium that spoke uniquely to her. She became very taken with Zentangle, a style of drawing that relaxes the mind by focusing on repetitive patterns, eventually becoming a certified instructor of the unique art form. Today, at Tangled Stones, she leads Zentangle classes of all levels and teaches students to add their designs to custom cards, clothing, and other items.
Tucked inside Studio 1111 Photography, The Art Bar's skilled instructors guide kids and adults alike through classes on the finer points of wielding a pen or brush. In Little Picasso classes, children as young as four years old can make fun art projects while learning about the concepts of art, while classes for older children and adults focus on the detailed process of creation.
Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
The two-hour lesson begins by familiarizing divers with the essential scubaquipment, with an experienced instructor demonstrating how to prepare the gear for diving. Strapped on and strapped into the tank and gear, human merpersons will practice water entry, breathing through a regulator, dealing with prehistoric trilobites, keeping the mask clear, and just flippering around the pool. Dives take place in an indoor pool in the winter and an outdoor pool in the summer. A Professional Association of Diving Instructors–certified dive school and a member of National Instructors Association of Divers with Disabilities, ScubaVentures caters to the needs and goals of all divers.
For more than 25 years, Chef Bob has relied on real butter, milled cake flour, and farm-fresh milk and eggs to craft each of his made-from-scratch cakes. Though baking for confectioneries and coffee shops remains his passion, Chef Bob also flexes his culinary muscles by catering special events. He once cooked a southern-style meal for more than 6,000 guests at the US Naval Academy, through which he earned a private visit to the White House and a chance to inspect its fabled collection of Grover Cleveland–shaped eggplants.
Chef Bob also regularly shares cooking tips as a guest on WBRC Fox 6, and enlivens functions with custom cakes and ice sculptures. In addition, his cooking classes and demonstrations embolden students to try their hand at kitchen fundamentals or elaborate Ginzu-knife juggling routines. Though he loves sharing his expertly made sweets, he remains committed to promoting balanced diets with his portion-controlled Fit2Eat program.