With more than 100 pieces of cardio equipment and numerous strength machines, the Rockaway branch of World Gym upholds the franchise's relentless tradition of providing comprehensive fitness. Each device in the cardio stable is hooked up to a personal cable TV. Conversely, a bevy of tanning beds help clients obtain a healthy glow to match their burgeoning biceps. Instructors lead a medley of aerobics and yoga classes, and personal trainers help members to craft their own custom fitness plans.
The instructors at Prana Yoga Center help visitors connect with the mind, body, and spirit through yoga and Pilates classes inside an elegant studio. A peaceful sanctuary that was voted Best Yoga Studio by readers of Morris/Essex Health & Life, Prana Yoga Center’s practice space emulates Hindu culture with rustic tile and wood details, mottled orange and yellow walls, and a tranquil golden icon. Classes range from gentle, meditative sessions to advanced sequences, including twists, arm balances, and back bends, most of which do not require students to have rubber skeletons. The studio also hosts events such as introductory workshops, guest instructors, candlelight yoga, and special mommy-and-me classes.
Curves is a fitness center designed exclusively for women. Redeem your Groupon at one of the 21 participating locations. Each membership can be used toward unlimited visits and free weight-management classes with trained professionals. The value of this Groupon also includes a one time $99 service fee.
CKO Kickboxing's Joseph Andreula opened up his first gym in Hoboken, New Jersey, back in 1997. In that humble location, the fitness guru helped his clients shed their spare pounds and ratchet up their self-esteem with intense kickboxing workouts. Once word got out that Joseph's program of punching and kicking weighted bags got you more ripped than stay-at-home programs of punching and kicking ghosts, the gym caught on. CKO Kickboxing locations began to pop up throughout the country, where the newly expanded company's commitment to delivering heart-pumping workouts even earned a mention on NBC's Today. At the Franklin location, a forest of professional, 100- to 125-pound bags serves as the backdrop to kickboxing classes throughout the week. Their coed team of 11 seasoned coaches leads signature CKO workout sessions, along with a kickboxing bridal boot camp and nutritional program. The staff even offers complimentary babysitting sessions for children.
Here at Nitro Fitness we provide quality programs & services in a superior facility as a full service health club in and around the Franklin, NJ area. We offer a variety of services including fitness classes, personal training, tanning, chiropractic, supplement sales, childcare and more!
At Parisi Fitness Center, visitors boost their health and well-being not only through the professional guidance of a staff of fitness specialists but also through the support and motivation of their fellow members. In this friendly group environment, guests give their lower back and core muscles a tune-up during Nancy Gorra's Pilates Reformer classes. In one-on-one personal-training sessions, a team of extensively certified personal trainers and fitness experts ensure that clients maximize their workout efficiency and refrain from accidentally swallowing any free weights. After sweating to Latin tunes during Zumba sessions, or targeting and toning problem areas with boot-camp workouts, members can pick their kids up from the complimentary childcare center, or enjoy a muscle-building shake or light fruit beverage from the juice bar.
The ochre walls of Bikram Yoga Cedar Knolls bring to mind vast and peaceful deserts while certified instructors lead yoga students through challenging poses in a 100-plus-degree studio. During 90-minute classes, instructors assist students in mastering Bikram’s fixed sequence of 26 challenging postures. These poses, when performed correctly, sculpt lean muscle mass and increase flexibility enough to help students reach that python hiding under the fridge. Due to the extreme temperature of the studio, students are advised to bring a mat and towels and drink plenty of water before class.