Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary based on location; check the schedule for more information.
The practitioners behind Kula Yoga & Wellness chose Kula—the Sanskrit word for "community” and “family"—as the moniker for their studio. The choice reflects the yogis’ desire to cultivate a community at their center dedicated to the physical and spiritual well-being of others. The staff consists of certified yoga instructors and massage therapists, along with a meditation guide, life coach, and nutrition counselor. Each professional assists pupils and clients in improving their health, both physically and mentally.
Visitors to the center can explore floatation meditation, a unique sensory-deprivation experience that allows each client's mind to enter a wakeful dream state directed by Richard Linklater. The tanks are filled with 10 inches of water and 900 pounds of medical grade Epsom salt, which allow clients to remain buoyant while helping extract toxins from the body. In addition to their regular classes, Kula Yoga & Wellness also offers workshops and events featuring guided meditation experts and yoga with live music.
For more than 20 years, the eye doctors at Total Eyecare have cared for patients using the latest technology. For exams, the team employs state-of-the-art diagnostic devices: a 3D tissue-analysis system can detect macular degeneration or glaucoma, and a laser-scanning ophthalmoscope checks retinal health without the use of eye drops.
After exams determine their health and prescriptions, clients can browse thousands of designer frames by brands such as Prada, Ray Ban, and Oakley. Pairs are made on site and include a one-year warranty and lifetime adjustments that accommodate changes in facial contours or the development of third eyes. The store also offers a vast selection of contact lenses for those who prefer to see spectacle-free.
Curves is a fitness center designed exclusively for women. Redeem your Groupon at one of the 21 participating locations. Each membership can be used toward unlimited visits and free weight-management classes with trained professionals. The value of this Groupon also includes a one time $99 service fee.
Grandmaster Taek Sung Cho has accrued more than 40 years of martial-arts experience and a host of titles on his resumé, including coach for the International Junior Taekwondo Championships and the U.S. Junior Olympic Taekwondo Team. However, he derives the most reward from his role as teacher, a position he has coveted since establishing Master Cho's Talium in 1991. Working with expert instructors, he imparts the value of community and inner balance through the lens of tae kwon do technique.
Master Cho's lessons amplify confidence as well as coordination in young children, teens, and adults. Students can practice with others in their age group or alongside their families, depending on whether their school bus or their house transforms into a giant fighting robot. Kardio Kickboxing workouts toast calories with rapid jabs, and the staff emphasize the social aspect of self-defense training by hosting summer camps and birthday parties.
Arthur Murray Dance Studio has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and the Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, the Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Clients who arrive to lessons partnerless will be paired up with other classmates as the instructors assess their current skill level and make recommendations on the most appropriate program. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.
TryKickboxingNow.com's self-defense classes are more than just kickboxing sessions. Their courses blend traditional kickboxing, muay thai, boxing, karate, and interval training to burn fat and build muscle. In order to make it easy for exercisers to learn the kicks and punches of the sport, sessions take place at affiliate gyms across the country.
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