Health & Fitness in Hopatcong Hills

4-Week Boot Camp from NJ Fit Mom (45% Off)

NJ Fit Mom

Fredon

$100 $55

Unique workout for hard-working women who want to get fit. Core training, cardio, strength training, drills, plyometrics, and more

Outdoor Rappelling Clinic for One or Two from Northeast Mountain Guiding (Up to 59% Off)

Northeast Mountain Guiding

Byram Township

$80 $35

Trained guides intro basic rappelling skills on the ground before students—with provided helmets and harnesses—rappel down outdoor cliffs

10 or 20 Yoga Classes at StillPoint Yoga Studio (Up to 59% Off)

StillPoint Yoga Studio

Blairstown

$120 $59

Students of all skill levels do classes that range from gentle yoga to challenging Vinyasa flow to strengthen and increase flexibility

Adult Fitness Classes with Optional Childcare or Youth Classes at Njswim Sparta (Up to 55% Off)

Njswim Sparta

Sparta

$75 $35

Adult and youth fitness classes alike help build strength; Classes include Zumba and cardio-kickboxing for adults and early motion for kids

$47 for One Month of Unlimited CrossFit Classes at Crossfit Skylands ($240 Value)

Crossfit Skylands

Sparta

$240 $47

Exercisers gain strength and endurance in intense, constantly changing CrossFit workouts

$49 for an Orthodontic Consultation with Exam, X-rays, and Credit at Orthodontic Specialists ($325 Value)

Orthodontic Specialists

Multiple Locations

$325 $49

Dr. Murphy examines teeth and discusses whether Invisalign or braces would best suit the patient

One-, Three-, or Six-Month Membership at RDA Fitness (Up to 55% Off)

RDA Fitness

ShopRite Plaza

$60 $30

Memberships don't just include gym access, but also morning child care and classes such as yoga and Zumba

Four Weeks of Unlimited Yoga Classes at Studio Vitality, LLC Yoga & Pilates (45% Off)

Studio Vitality, Llc Yoga & Pilates

Newton

$125 $69

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Three Private Yoga Sessions at Onda Yoga and Wellness (45% Off)

Onda Yoga And Wellness

Sparta Township

$190 $105

Three private yoga sessions designed to fit your life style, needs, and schedule.

One or Three Months of Unlimited Hot Yoga Classes or 10 Hot Yoga Classes at Yoga Youniverse (Up to 60% Off)

Yoga Youniverse

Sparta Township

$140 $59

Skilled instructors guide students of all levels through series of challenging yoga poses to improve flexibility, strength, and confidence

$85 for $155 Toward Life Coaching — Make the Shift, LLC

Make The Shift, Llc

Sparta Township

$155 $85

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Two Months of Unlimited CrossFit Classes at CrossFit Sparta (Up to 67% Off)

CrossFit Sparta

Sparta

$150 $49

CrossFit classes get clients moving with daily changing workouts that rely on functional movements such as lunges, squats, and pushups

Select Local Merchants

The experienced trainers at European Soccer Academy believe that positivity and commitment are key ingredients for inspiring their players, who range from three-year-olds to teens. Through a medley of individual and team services, they strive to plant the seeds of a lifelong love for the game. They practice with all comers, regardless of initial ability, and motivate kickers with safe and constructive teachings that are meant to hone motor skills while building muscle.

During 10-week team-training programs, academy experts work with coaches to tackle collective weaknesses and augment strengths. Employees personalize their exercises for one-on-one practice sessions, while summer camps instill goal-scoring skills with themed activities. Trainers can even attend matches and compose a game day evaluation, which suggests future team strategies such as painting the ball black to recruit muscly bowlers.

40 White Lake Road
Lafayette Township,
NJ
US

CKO Kickboxing founder Joseph Andreula's knowledge of exercise goes beyond creating effective workouts. It also helps guide the Fitness Standards Council, a nonprofit advisory panel of doctors and certified personal trainers, and provides the basis for the articles he’s published in Exercise for Men, Men's Health, and _Men's Fitness Magazine. But his true passion lies in the innovative fitness classes he created at CKO Kickboxing gyms. Since 1997, these gyms have housed Andreula’s exercise classes, which use basic kickboxing techniques to lead students toward powerful strength and greater endurance. In contrast to other kickboxing routines that have participants kick the air or invisible schoolyard bullies, students in CKO Kickboxing sessions strike hanging heavy bags to help them tone more muscle and burn up to 1,200 calories in a single class.

17 Disabled American Veterans Highway
Augusta,
NJ
US

YOUnique Yoga's instructors oversee their studios' schedules of physically invigorating yoga sessions, which meet in intensely heated practice spaces to boost flexibility. Mainly employing Vinyasa techniques, the instructors teach all levels of students to perform a rhythmically flowing sequence of poses that uses synchronized breathing exercises to help students concentrate as they transition from one pose to the next with balance-challenging movements. In time, pupils learn to focus their thoughts while leaving their mind-body connections as balanced as a seesaw in zero gravity. The temperatures can hover between 98 and 108 degrees at each class, helping bodies safely sink into each stretch and shepherd toxins out the nearest sweat gland.

191 Woodport Road
Sparta Township,
NJ
US

Passersby that peer inside the windows of CKO Kickboxing won?t see treadmills, ellipticals, or stairclimbers. Instead, they?ll spot rows of heavy bags lurching backward and sideways from the force of participants? kicks and right hooks. The kickboxing-focused gym doesn?t need excessive equipment or a catalog full of workout programs?the high-intensity fitness regimen of kickboxing is more than enough to shape up CKO members. Students of all levels reap the system?s multifaceted benefits, burning up to 1,200 calories per class, releasing stress, and developing a six-pack more realistically than drawing on their midsections with a marker.

17 Us Highway 206
Augusta,
NJ
US

Voted one of New Jersey's premier chiropractic healers by NJTopDocs.com, Village Family Chiropractic founder and published author Doctor of Chiropractic James Fedich treats chronic spinal issues, as well as back, neck, and shoulder soreness. Patients can shed aching stress slugs with a 60-minute Swedish massage from one of the clinic's certified hand healers. Using soothing massage motions, each session gently kneads and maneuvers strained sinews to improve the function of bodily hinges without the use of greasy, joint-clogging pomade.

1510 County Road 517
Hackettstown,
NJ
US

Doctors Michael and Andrew Grano, voted the favorite chiropractors in Sussex County in the 2010 New Jersey Herald Readers' Choice awards, relieve spinal and postural difficulties with chiropractic care aimed at preventing common sources of pain or illness. Consultations begin with a professional evaluation of the spine to detect irregularities or con artists masquerading as vertebrae, and a computerized orthotic scan reveals any postural problems caused by weight distribution on the feet. Digital spinal x-rays arm the skeletal therapists with a glossy map to chart treatment, which may include spinal adjustments, physical therapy, and massage. Patients can follow their treatment or schedule a separate appointment for a deep-tissue massage in the relaxing oasis room at the hands of Grano's experienced massage therapists. The specialist combats chronic tension with gradual strokes and deep pressure on a specific area that can leave some muscles sore and others jealous for attention. In addition, a physician will evaluate each individual's nutritional profile to point out dietary habits that can enhance their overall wellness, and present two tickets to a nutritional seminar.

65 Newton Sparta Road
Newton,
NJ
US