Grandmaster Taek Sung Cho has accrued more than 40 years of martial-arts experience and a host of titles on his resumé, including coach for the International Junior Taekwondo Championships and the U.S. Junior Olympic Taekwondo Team. However, he derives the most reward from his role as teacher, a position he has coveted since establishing Master Cho's Talium in 1991. Working with expert instructors, he imparts the value of community and inner balance through the lens of tae kwon do technique.
Master Cho's lessons amplify confidence as well as coordination in young children, teens, and adults. Students can practice with others in their age group or alongside their families, depending on whether their school bus or their house transforms into a giant fighting robot. Kardio Kickboxing workouts toast calories with rapid jabs, and the staff emphasize the social aspect of self-defense training by hosting summer camps and birthday parties.
Arthur Murray Dance Studio has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and the Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, the Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Clients who arrive to lessons partnerless will be paired up with other classmates as the instructors assess their current skill level and make recommendations on the most appropriate program. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.
TryKickboxingNow.com's self-defense classes are more than just kickboxing sessions. Their courses blend traditional kickboxing, muay thai, boxing, karate, and interval training to burn fat and build muscle. In order to make it easy for exercisers to learn the kicks and punches of the sport, sessions take place at affiliate gyms across the country.
On this nonprofit stable’s 21 acres, a gaggle of horses helps visitors with and without physical, mental, and emotional struggles expand their self-confidence, bolster social skills, and improve quality of life. Therapy is the center's primary mission, pursued via lessons tailored to each rider's pace and needs. Stroke patients, those with visual and hearing impairments, and people with depressive and autism-spectrum disorders are all welcome.
Centered riding combines classic principles of riding with body awareness, centering, and imagery. Certified instructors also use rider biomechanics in lessons for beginners to intermediate to help improve core strength, balance, and harmony with the horses.
Though not officially part of the center's therapy techniques, a host of additional programs use horseback riding to nurture mental and physical well-being. Offerings include Yoga on Horseback, Mommy and Me sessions, and Silver Saddle lessons, which are geared toward older riders and discerning horses looking to incorporate more bling into their wardrobes.
Professional Fencing Coach and Master Slava Danilov, as well as his lieutenant, Samir Machmoud, combine to bring more than 60 years of international fencing experience to Morris Fencing Club. Their collective expertise includes a bronze medal in the 1996 World Cup and an Egyptian national championship, plus coaching accolades that include leading their students to multiple World Junior Championship medals. Despite this imposing body of work, the duo also specializes in teaching fencing to beginners through their club programs, such as group lessons, private instruction, and camps. Regardless of prior experience, whether an Olympic-level epee swordsman or a person whose closest activity to fencing is making shish kabobs, students can comfortably enroll at Morris Fencing Club to build character and stamina through participation in the fun and active sport.
Winner of more than 100 mixed-martial-arts competitions, Tiger Schulmann shares his pride and love for fighting and self-defense with both adults and children in gyms across five states. From first-time grapplers to expert muay thai fighters, students of all fitness and experience levels are welcome to dive into a class at Schulmann’s. At more than 47 locations, adults can take classes in kickboxing, MMA, and jujitsu—the last of which instills students with the skill and confidence to take down opponents of any size, strength, or telekinetic ability. Kids, meanwhile, can learn martial arts for fun, or gain useful experience in bully prevention; the kids’ classes help victims immediately identify and safely diffuse situations when pitted against an aggressor.