When not training for a triathlon or embarking on an adventure race, 200RYT and almost 500RYT-certified yoga instructor and Get Twisted owner Dee Chrisman teaches daily yoga classes in her Hope Mills studio. Dee helps each student on their path to honing a stronger body and sounder mind through Vinyasa-style classes. As each session's sequences of flowing postures link together with mindful breathing techniques, students follow at their own pace, making the classes appropriate for practitioners of all levels, from beginning posturing to yoga for warriors. A stock of mats and props provides all the necessary materials for yogis, and soft lighting and sepia walls give the studio a cozy, earthy feel, generally preferred over the barren, overly bright lunar feel of many other studios.
In honor of Women’s History Month, Groupon is celebrating an inspiring group of women: business leaders whose companies and brands enrich their communities. Thanks to the dedication and ingenuity of these leaders, local communities across the country are stronger and more diverse.
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Dustin Ramsden's job is to enforce the law, which means he's never terribly surprised to hear about someone breaking it. As a response, Dustin uses his 18 years of martial-arts training to help citizens defend themselves in classroom environments and on the street. He and colleague Dee Schunk-Chrisman employ the highly practical systems of krav maga⎯a martial art developed by the Israeli Defense Force for use in combat zones⎯to give their students a fighting chance against a real-world aggressor. The pair of instructors design classroom attacks to emulate real-life circumstances, dimming lights or stepping outside to train students to deal with stress, darkness, and unexpected variables. Above the mirrors that line the walls of Ram’s Self Defense school, red paint spells out such phrases as “self-control,” “perseverance,” and “indomitable spirit,” which reminds practitioners not to fight ghosts.
Having begun as a single tanning shop in Greenville during the autumn of 1990, Ultratan has since blossomed into more than 70 locations throughout the Carolinas and Georgia due to its popularity and commitment to quality service. Over the years, the collection of spas has accumulated numerous awards such as Best Tanning Salon from the Daily Gamecock for providing the best equipment in both tanning beds and spray-tan technology. As a member of the International Smart Tan Network, its commitment to safe tans also encompasses a passion for keeping their customers educated about responsible tanning routines and never tanning without a helmet.
Massage modalities such as myofascial release, trigger-point therapy, and prenatal massage are all practiced by the massage therapists at Heart n Soul Massage Guroux. They also stage a couples-massage workshop, where attendees can learn how to give and receive relaxing Swedish massages while writing flawless cursive with their left hand. To support the community, the staff gives discounted massages to teachers to show appreciation for their work.
Customers won't find any heat lamps within The Wing Co.'s kitchen, but that doesn't mean their made-to-order wings aren't hot. Instead, the increased temperatures come from nine sauces, which run the gamut from sweet chili to Cajun to teriyaki. However, the cooks aren’t content to just spread sauce on wings. Upon customer request, they can also splash the tasty liquids over salads, riblets, and sandwiches—including their signature wing burger.
Matching the wings’ heat is the dining room's firefighter-themed decor. Hardhats and helmets double as lampshades, while firefighter boots, tanks, and clothing hang from the walls, in case of an emergency costume party.
The baristas at The Village Coffee House & Bakery source their beans from area roasters, supporting Fayetteville's economy while also ensuring that each cup of java has a rich, fresh taste. They also serve up shakes, smoothies, teas from Republic of Tea, and Italian sodas, which pair well with daily-baked pastries, including danishes, scones, and muffins. But perhaps the star of the bakery is their intricately decorated cakes. The bakers create custom-designed masterpieces for birthdays—which might feature the child's favorite cartoon character or professional chess player—weddings, and other special events.