Gyms in Hope Mills

Up to 45% Off Hot Yoga at Get Twisted

Hope Mills

$60 $35

A studio with a duo of certified instructors offers AcroYoga, as well as forms of yoga including hot, restorative, and yin

Up to 71% Off Gym Membership or Self-Defense Course

Downtown Fayetteville

$108 $39

24-hour gym with treadmills, elliptical machines, free weights, and strength machines; ninjitsu self-defense classes for kids and adults

Up to 62% Off Yoga & Belly Dancing

Fayetteville

$75 $35

The studio blends art, fitness, and health with belly-dancing and yoga classes

55% Off Conditioning

Spring Lake

$600 $270

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 63% Off Pole-Dancing Classes

Southern Pines

$40 $15

Hour-long classes teach the elements of pole-dancing to increase strength and torch calories

Up to 57% Off at Phalanx CrossFit

Sanford

$100 $50

Certified trainers lead students of all athletic experience levels through high-intensity routines of functional exercises

Up to 95% Off Martial Arts Lessons

Multiple Locations

$355 $20

Instructors teach kids teakwondo, helping them master martial moves and mental discipline

Up to 57% Off at Fuquay Brazilian Jiu Jitsu

Fuquay Varina

$75 $35

Through training and drills, participants learn the art of Brazilian jujitsu

Up to 84% Off CrossFit Classes

Holly Springs

$150 $29

Holistic health and fitness center helps trainees of all levels tobuild core strength and improve conditioning through variable workouts

Up to 65% Off Fitness Classes

Apex

$50 $19

(11)

For one or three months, exercisers work out in group fitness classes such as Zumba, yoga, and circuit training

Up to 67% Off Boot Camp at NuLevel Training

Apex

$119.99 $49.99

Boot-camp classes incorporate kettlebells, suspension trainers, and battle ropes for workouts that tone bodies and torch calories

83% Off at Pro Martial Arts, Apex

Apex

$168.95 $29

Martial-arts classes instill confidence, self-defense skills, and well-being; Armor program teaches kids to stay safe from bullies

Up to 61% Off Weight-Loss Plan and Fitness Consult

Apex

$250 $125

Plans include weight-loss medications, week-long meal plans, seven-day workout schedules, personal training, and physicals

Up to 69% Off at Body Sculpting by Gary

Garner

$160 $55

Body builder and trainer Gary Glossop works one-on-one with clients in order to help them achieve their ideal weight and fitness level

50% Off at CrossFit 4042

Cleveland

$40 $20

Coaches lead varied age-appropriate workouts that include weightlifting, gymnastics moves, and cardio drills geared toward kids ages 4–12

Up to 82% Off White Tiger Taekwondo

Cary

$483 $89

Classes for all ages six days a week at massive martial-arts center with koi pond, rock-climbing wall, and full gym facilities

Up to 60% Off Pole-Dance Fitness

Cary

$20 $10

(12)

Sultry pole-dancing moves are turned into fun, invigorating workouts that help tone cores and shed pounds

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

95% Off at Lee Brothers Martial Arts

Multiple Locations

$395 $20

Age- and skill-specific martial arts classes led by experienced instructors at four studios

Up to 64% Off Hot-Kickboxing Classes

Cary

$133 $49

Hot-kickboxing classes teach proper technique, form, and footwork that clients practice using target pads and heavy bags

79% Off Martial-Arts Classes at Master Chang’s Martial Arts

Multiple Locations

$278 $59

Students of all ages build strength, endurance, and flexibility in martial-arts classes such as tae kwon do and hapkido

Up to 67% Off Jazzercise Classes

Cary

$35 $16

Instructors lead choreographed routines in 60-minute full-body workouts that help burn calories, build flexibility, and tone muscles

78% Off Fitness Club, Tanning, and Massage at 24/7 Workout Anytime

Cary

$174 $39

New 24/7 fitness club offering extensive cardio, strength and free weight equipment, personal training, tanning, massage, TRX and more

51% Off Self-Defense Classes at RDU Wing Chun

Cary

$99.95 $49

In an open gym, pupils learn self-defense in the Wing Chun discipline, a style popularize by Bruce Lee

49% Off Bootcamp Classes

Ruritan Park - Cary

$95 $48

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

76% Off Championship Martial Arts

Multiple Locations

$139 $34

Martial-arts studio offers programs for students aged 4 and up that teach self-defense moves, life skills & more

73% Off CrossFit Foundations Package

Cary

$260 $69

Huge facility with trained CrossFit coaches; introductory-level Foundations classes help students prepare for traditional CrossFit workouts

Up to 77% Off Tae Kwon Do Classes with Uniform

Cary

$150 $35

Official USAT teachers offer traditional and Olympic-style conditioning and training for all ages with a focus on discipline and confidence

Up to 72% Off Classes from New U Fitness LLC

Cary

$87.50 $29

Trainers lead groups in energetic exercises and muscle-toning workouts between the bright-green walls of a private studio

Up to 70% Off CrossFit Classes

Cary

$100 $35

Coaches lay strong foundation for future workouts in introductory classes before leading group sessions through high-intensity exercises

Up to 73% Off Classes at Excel Body Fitness

Cary

$100 $35

Traditional fitness classes, such as Zumba and yoga, or original X-Series classes that incorporate boot camp, CrossFit, and martial arts

Up to 51% Off at Barre Up

Raleigh

$70 $35

Experienced instructors lead students in barre fitness classes, helping them carve lean, dancer-like physiques

Up to 61% Off Barre or Pilates Classes

North Raleigh

$110 $49

Classes use the barre and Pilates Reformer to aid in heart-pumping, leg-burning, and sculpting exercises for full-body workouts

Up to 80% Off a Fitness Package

Northeast Raleigh

$248 $49

Fitness packages combine customized personal training, weight-loss body wraps, and a six-week boot camp

Up to 85% Off Fitness Classes at CORE Fitness Studio

Downtown Raleigh

$173 $39

Classes include HardCORE Circuit, Boot Camp, and TGIF, which updates its fun workouts weekly

89% Off Six Weeks of Martial Arts Classes

Multiple Locations

$349 $39

Expert instructors teach essential martial arts skills, as well as discipline and confidence

56% Off Boxing

North Raleigh

$25 $11

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 88% Off Women's Fitness Classes

North Raleigh

$150 $20

Schedule packed with 140+ monthly classes engages women with yoga, Zumba, spinning, and weightlifting in a bright, spacious facility

Up to 78% Off at Ladd Family Martial Arts

North Raleigh

$115 $25

Family members can kick and jab side by side during martial-arts classes that range in style from karate to kumdo

83% Off Boot Camp Classes

Northwest Raleigh

$200 $35

Fast-paced boot camp-style workouts led by a fitness expert who specializes in personal training and pre- and post-pregnancy fitness

70% Off CrossFit

Southwest Raleigh

$150 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

55% Off Personal Training

Umstead

$320 $144

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 74% Off Pole-Dance Classes, Parties, and More

Raleigh

$96 $25

Pole-dance classes teach sultry spins, Twerk It and Zumba torch calories, and dance parties introduce styles such as pole dancing and twerk

Up to 80% Off Group Fitness

Northwest Raleigh

$150 $39

Certified trainers lead small groups of students through fitness classes ranging from boot-camps and Tabata to TRX and yoga

73% Off at G.I. GYM Bootcamp 

North Raleigh

$75 $20

Instructors lead cross-training and boot-camp-style workouts infused with intervals of kickboxing, weight training, and kettlebell exercises

Half Off Fitness Classes

East Raleigh

$120 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 57% Off Kickboxing Classes with Hand Wraps 

North Raleigh

$27 $12

A black-belt instructor leads droves of fitness students through intense kickboxing workouts

Up to 71% Off Zumba at Fusion Dance Fitness

Multiple Locations

$70 $25

Zumba classes blend salsa, reggae, and other high-energy dance moves set to catchy tunes

Up to 69% Off at Silver Star CrossFit

Morrisville

$160 $49

Trainers lead small groups through high-intensity, functional-fitness workouts that can be scaled to accommodate all fitness levels

Up to 83% Off Group Fitness Classes

Morrisville

$65 $19

Classes fuse Power Yoga, kung fu, and calisthenics to heat up the body while simultaneously building strength and flexibility

Up to 82% Off Classes at Majest Martial Arts

Knightdale

$149 $35

Experienced instructors teach tae kwon do to both children and adults, building martial-arts skills and helping students feel empowered

Select Local Merchants

Dustin Ramsden's job is to enforce the law, which means he's never terribly surprised to hear about someone breaking it. As a response, Dustin uses his 18 years of martial-arts training to help citizens defend themselves in classroom environments and on the street. He and colleague Dee Schunk-Chrisman employ the highly practical systems of krav maga⎯a martial art developed by the Israeli Defense Force for use in combat zones⎯to give their students a fighting chance against a real-world aggressor. The pair of instructors design classroom attacks to emulate real-life circumstances, dimming lights or stepping outside to train students to deal with stress, darkness, and unexpected variables. Above the mirrors that line the walls of Ram’s Self Defense school, red paint spells out such phrases as “self-control,” “perseverance,” and “indomitable spirit,” which reminds practitioners not to fight ghosts.

5444 Trade Street
Hope Mills,
NC
US

“I’m too scared to do a hot yoga class” is a phrase that’s all too familiar to Sherry Carpenter. The owner of The Funky Buddha Hot Yoga Studio and instructor recognizes that the balmy temperatures and 26 plus poses of hot yoga can intimidate those who have never taken a class before. That’s why she offers a beginners class that teaches students the poses used in hot yoga and prepares them for entry into one of the studio’s hot or warm yoga classes.

Sherry Carpenter trained under Arianna Gallagher of Chesapeake Hot Yoga, who was in turn trained by Bikram Choudhury—the founder of Bikram yoga—as well as B.K.S. Iyengar. In addition to her yoga classes, Sherry also offers Russian medical massage, which she learned while studying at the American & European Massage School. She teaches students inside a pale-green studio with mirrors and smooth hardwood floors. The studio also features curtained changing rooms, where post-yoga students can trade their sweaty asanas for clean ones.

3059 N Main St
Hope Mills,
NC
US

Heather Rossio thinks confidence is sexy. That’s why she founded Studio X Pole Fitness—to help women to feel comfortable in their own skin. Here, experienced instructors show students of all levels how to move their bodies with power and grace. Intro to Pole sessions acquaint first-time twirlers with metallic dance partners through basic stretches, grips, and noninvasive icebreakers. Students can then move on to Beginners Pole courses that teach simple spins and transitions, as well as strength training and calorie-torching floor work. The staff recommends that attendees take at least two basic courses before graduating to Intermediate Pole's lessons on climbing the pole, sitting on the pole, and prepping for upside-down inversions. Advanced Pole classes—at the top tier of the pole pantheon—ready tricks, inversions, and spins for gravity-defying routines or actual moonwalks. Additional classes include Chair X-Fit, which tightens the core, hips, and thighs in 50-minutes sessions, and cardio-packed, dance-heavy Zumba classes. To glide and shimmy effortlessly and comfortably, guests are encouraged to don form-fitting shorts and tank tops.

3319 Raeford Rd
Fayetteville,
NC
US

More than 8,000 square feet of space comprise RedPoint, a climbing gym set in a renovated warehouse. Nearly every inch has been set aside for towering climbing walls and exercise equipment to help climbers shore up their skills.

Within these confines, a team of instructors is on hand to teach the skills needed to conquer the facility’s tricky bouldering routes. They can also teach the fundamentals of belaying, which will help you to scale any of the more than 30 onsite climbing stations for top roping, lead climbing, or washing windows on the state capitol building. Back at ground level, you can tone your physique on pull-up bars, rowing machines, and Olympic weights as well as in CrossFit classes, which work on building core strength and overall fitness. The facility also hosts various kid-focused activities such as lock-ins, birthday parties, and corporate retreats for mountain goats.

5213 Raeford Rd
Fayetteville,
NC
US

The experienced staff at La Dolce Vita Salon & Spa beautifies clients with a full range of salon and spa services. They pamper clients' hair and skin with everything from haircuts and coloring to microdermabrasion and laser hair reduction.

508B Owen Dr
Fayetteville,
NC
US

Each dance lesson package includes:

310 Hope Mills Rd
Fayetteville,
NC
US