Yoga in Hope Mills

10 Yoga Classes or 1 Month of Unlimited Classes at The Yoga Connection (Up to 68% Off). Four Options Available.

Yoga Connection

Multiple Locations

$150 $48

Instructors accommodate variety of age and fitness levels with Hatha style of yoga emphasizing prolonged postures and focused breathing

Five or One Month of Unlimited Yoga Classes at Cary Flow Yoga (49% Off)

Cary Flow Yoga

Cary

$65 $33

Vinyasa yoga students flow through poses and breathing exercises, building strength, stamina, and flexibility

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$20 for 10 Hot Yoga Classes at Arrichion ($125 Value)

Arrichion Hot Yoga

Multiple Locations

$125 $20

Hot yoga classes are available for beginner through advanced students, including sessions that focus specifically on strengthening the core

One Class for Two or One Month of Aerial-Boot-Camp Classes at Cirque de Vol Studios (Up to 55% Off)

Cirque de Vol Studios

Downtown Raleigh

$40 $18

Instructors lead circus and fitness classes, including Aerial Boot Camp, Acro Play Yoga, Hoop Dance, Hand Balancing, Meditation, and Zumba

10 or 20 Bikram Yoga Classes at Bikram Yoga Raleigh (Up to 66% Off)

Bikram Yoga Raleigh

North Raleigh

$130 $45

(11)

Warm studios help increase flexibility during hot yoga sessions, which may also reduce stress and improve overall health

10 or 20 Yoga Classes at Integral Yoga Studio (Up to 70% Off)

Integral Yoga Studio

Morrisville

$150 $49

Students flow through yoga routines in calming classes that incorporate breathing exercises, asanas, and meditation

5, 10, or 20 Dynamic Power-Training Classes at The Body Mechanic (Up to 83% Off)

The Body Mechanic

Morrisville

$65 $19

Classes fuse Power Yoga, kung fu, and calisthenics to heat up the body while simultaneously building strength and flexibility

One or Three Months of Unlimited Yoga Classes at Global Breath Studio (Up to 61% Off)

Global Breath Studio

Durham

$150 $59

Studio offers early morning, lunchtime and evening classes, including vinyasa, ashtanga, classical, restorative, and yoga therapy

10 or 20 Yoga or Barre Classes, or One Month of Unlimited Yoga or Barre Classes at Open Studio (Up to 56% Off)

Open Studio

Wilmington

$165 $80

Boost flexibility and peace of mind with yoga poses, or bolster strength in barre classes that pull movements from Pilates, ballet, and yoga

20 Yoga Classes from Porters Neck Yoga & Spa (55% Off)

Porters Neck Yoga & Spa

Bayshore

$200 $90

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Hot-Yoga Classes at Wilmington Bikram Yoga (Up to 80% Off)

Wilmington Bikram Yoga

Wilmington

$130 $28

90-minute classes structured around Bikram yoga's 26 poses and two breathing exercises

Daylong Yoga Retreat for One, Two, or Four at Life Mission USA (Up to 61% Off)

Life Mission USA

Mebane

$99 $47

Daylong retreat includes a yoga class, lunch, discussion, and meditation

5 or 10 Private Yoga-and-Pilates Combo Classes for One or Two at Cape Fear Dance Theatre (Up to 78% Off)

Cape Fear Dance Theatre

Wrightsville Beach Park

$500 $119

Pilates meets yoga during exercise programs that work the whole body to increase flexibility, align the spine, and build strength

Four Weeks of Unlimited Yoga Classes at Natural Self Yoga School (75% Off)

Natural Self Yoga School

Greensboro

$100 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 Hot Yoga Classes or One Month of Unlimited Hot Yoga Classes at Ganesha's Yoga and Wellness (Up to 81% Off)

Ganesha's Yoga and Wellness

Greensboro

$100 $19

Yoga classes for beginners to advanced that are taught in 105-degree infrared hot heat and take practitioners through 26 poses

$33 for One Month of Unlimited Classes at Hot Bikram Yoga Greensboro ($80 Value)

Bikram Yoga Greensboro

Greensboro

$80 $33

In a studio heated to 105 degrees, certified instructors lead beginner and advanced practitioners through the 26 postures of Bikram yoga

10, 15, or 20 Yoga, Spinning, or Pilates Classes at Julie Luther's PurEnergy Fitness Center (Up to 73% Off)

Julie Luther's PurEnergy Fitness Center

Greensboro

$70 $19

25-year fitness veteran leads team of certified personal trainers, yoga instructors, and spinning instructors

Five Drop-In Yoga Classes or One Month of Unlimited Yoga Classes at Free Spirits Yoga (Up to 65% Off)

Free Spirits Yoga

Southside

$55 $19

Extensively trained instructors guide students through different yoga styles and difficulties to exercise the mind, body, and spirit

Select Local Merchants

Three Citysearchers and three Insider Pagers give Triangle Pilates and Cary Yoga Center an average of five stars.

2425 Kildaire Farm Rd
Cary,
NC
US

The recipe for Bikram yoga calls for 26 postures and two breathing exercises to be performed in a heated studio for 90 minutes. Cindy Glass and her team of yogis follow that recipe to a tee at Bikram Yoga Raleigh. The benefits of the warming workouts include everything from detoxification to increased circulation. Students who either have attended at least 20 classes or are related to Charlie Chaplin can sign up for one of the studio's advanced classes or 75-minute silent classes.

9650 Strickland Rd.
Raleigh,
NC
US

As they gaze through floor-to-ceiling windows at the wooded landscape, guests at Triangle Yoga find it easy to believe that they're floating above the treetops. This daydream holds especially true for aerial yoga and dance students—who are indeed floating with the aid of suspended fabric slings—but the studio strives to imbue all of its visitors with that serene feeling of weightlessness, subtracting stress with specialized classes for all ages and abilities.

The studio’s certified instructors hold at least four classes each day, seven days a week, filling the loft-like space with several varieties of Hatha yoga. Their emphasis is on accessibility; aside from leading a long list of beginner's and advanced offerings, they welcome seniors to Yoga Over 50 sessions, pre- and postnatal moms to baby-centric series, and children to playful workshops. With free classes every month and a work-trade program, which exchanges class time for help around the office, they steer around many patrons' financial difficulties.

Though the studio has earned the 2011 Best of Chapel Hill Award in Yoga Instruction from the U.S. Commerce Association, it summons peace in myriad ways besides posing. Certified massage therapist Natalie Sablina imbues all of her kneads with reiki or other energy work, such as aromatherapy scents culled from the dreams of candlemakers. Kirtan call-and-response chanting assemblies collect donations for children in need, and artists sketch renditions of live models during meetings of the woman's art co-op.

930 Martin Luther King Jr Blvd
Chapel Hill,
NC
US

Equipment: Life Fitness, Concept2, Hammer Strength, Free Motion, Schwinn, and TRX

Students should bring: Water bottle, sneakers, and a good attitude

Average class length: 30?60 minutes

Number of Staff: 11?25

Class location: Indoors only

Established: 2005

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking garage

Q&A with Jessica Bottesch, Co-owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

We believe in teaching our clients how to do our exercise programs, as well as how their bodies work and how the exercises we are prescribing will help them achieve their fitness goals. We also combine a scientific approach with energetic instructors, upbeat music, and a community environment that keep our clients motivated.

What's the most radical physical transformation you've seen a client make?

When one woman first joined us, she couldn't look people in the eye and refused to work with a male trainer. Today, she is a new person: 60 pounds lighter, stronger, more confident, and completely comfortable with all our trainers. In her personal life, she also found the courage to make a major career change.

Do you run your gym according to a particular exercise philosophy?

At Empower, you will receive unparalleled personalized attention?even in our focused group classes?all while becoming a part of our supportive fitness community.

3211 Shannon Rd
Durham,
NC
US

Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines.

Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.

4310 Shipyard Blvd
Wilmington,
NC
US

Those who have just finished their 90-minute sequence at either Bikram Yoga Greensboro or Bikram Yoga Winston-Salem typically emerge drenched in sweat and refreshed after progressing through Bikram's signature series of 26 poses in 105-degree heat.

Yogis hone their form with the guidance of certified instructors who have studied under Bikram Choudhury himself during nine-week intensive courses. Teachers channel more than 500 hours of training each, which allows them to adjust postures and tips according to individual needs. To explain each pose, they follow the Bikram Dialogue, a script that calls for intuitive language instead of wordless, squeaky demonstrations with Barbie dolls. This simple and attentive style helps beginners and advanced practitioners properly position their stretches.

4413 W Market St
Greensboro,
NC
US