Day Spa in Hopkins

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Named after a Sanskrit word that means “disciple of a guru,” Roots Natural Health’s Chelah Marie Vega approaches holistic wellness with passion and devotion. She has strived toward natural health for most of her life, working on organic vegetable farms as she concocted herbal bodycare products for friends, family, and the farms' dedicated scarecrows.

These days, Vega sows the seeds of health for her clients, drawing upon her training in exercise science and homeobotanical therapy to build custom workouts, meal plans, and herbal remedies. As a group workout leader, she fuses Pilates’ core-toning isometrics with Vinyasa yoga’s flowing stretches to sculpt muscles and boost energy. She also leads one-on-one training sessions to help clients master calorie-torching techniques, bringing them closer to reaching their specific weight-loss and fitness goals. To foster naturally healthy lifestyles, Vega matches interested clients with workout partners and crafts supplements designed to ward off colds and lightning bolts. In addition to exercise and dietary assistance, the center's spa treatments, including facials and acupressure, extract stress and impurities, helping clients’ inner beauty shine.

11 7th Avenue North
Hopkins,
MN
US

The therapists at Bhakti Wellness Center have no shortage of healing tools. Sometimes they treat chronic pain and injuries with conventional methods, such as deep-tissue and medical massage. Other times, they turn to such alternative practices as reiki therapy, a "laying on hands" method that they believe promotes bodily healing by manipulating the body's natural energies. The center's therapists are so convinced of the connection between physical health and mental well-being that they even hold classes in meditation and emotional intelligence, wherein students learn to the manage the stress that comes from not understanding your chakra or from having library books that are 35 years overdue.

1200 Main St.
Hopkins,
MN
US

Back pain, headaches, muscle pain, stiff joints, and sports injuries: the list of ailments that Wellspring Health Center?s doctors and therapists can remedy is as extensive as their methodology. Depending on your individual concerns, they may prescribe a traditional or holistic healing method to treat chronic problems or point you toward their sports medicine branch or physical therapy center. The doctors can also tailor gentler treatment plans for children, pregnant women, and athletes traumatized by their teammates? overzealous back slaps.

10903 Excelsior Blvd
Hopkins,
MN
US

Inside a tiled sanctuary, puffs of perfumed steam swim through the air, hovering just above the surface of a Japanese soaking tub. This is no ordinary bathtub. It’s the site of Fusion LifeSpa’s curative bath, a treatment that helps clients unwind in tinctures of hot mustard, spicy ginger, or lavender. Inspired by holistic Asian medicine and therapeutic European techniques, services such as curative baths embody Fusion LifeSpa’s eclectic influences.

In the front waiting area, staff members welcome clients with warm cups of organic green tea, a fitting complement to the spa’s feng shui decor. Inside the treatment rooms, European spa treatments—such as massages and facials—contrast Asian-inspired services, including the jasmine facial mask, which makes use of the spa's proprietary skincare line. Other services, such as a footbath inspired by a Moroccan hammam, cleanse the body with natural assistance from organic coffee, tangerines, and figs. And for holistic care, the spa’s acupuncture services can realign energy lines faster than an electrician trained in heart surgery.

18142 Minnetonka Blvd
Wayzata,
MN
US

ASAP Therapeutic Massage & Myotherapy?s therapists stay true to their center?s name, taking a fast-acting approach to pain relief with massages that help myofascial aches from chronic and acute pains from day-to-day life. Though they?ve been around since 1985, the staff needs only an hour or two to treat each client with gliding Swedish strokes or a targeted sports massage designed to improve flexibility. Therapists take pride in doing things the old-fashioned way, taking time to make sure every muscle gets the attention it deserves. For a hard-to-find massage experience, try the center?s specialty trigger-point myotherapy, which tackles myofascial aches and heals necks sore from painful 360-degree rotations. ASAP boasts a staff including multiple therapists and a full time receptionist, organizing the appointments in their four fully-equipped treatment rooms.

11300 Minnetonka Mills Rd
Minnetonka,
MN
US

Ideal Glow combines science and nature during holistic, technology-based aesthetic treatments. The team—which includes a naturopathic physician consultant, nurse practitioner, medical aesthetician, and neuromuscular therapist—specializes in harnessing the power of microcurrent technology. The staff uses low-level electrical currents to perform services including body sculpting and muscle rejuvenation, facial skin tightening, and cellulite reduction. The clinical crew can even use the technology to alleviate stress via transcranial microcurrent therapy, which stimulates brain waves to mimic a pattern that induces deep relaxation and the ability to psychically silence temperamental car alarms.

Other advanced, noninvasive techniques include Ultra-tone body shaping: a needle-free technique that uses an electric current to increase collagen and elastin production. The staff also targets fat and cellulite with the potent topical ingredients of heat-based body wraps.

13911 Ridgedale Dr.
Minnetonka,
Minnesota
US