In 2009, Kelly Larson, Jenn Holm, and Wendy Waibel turned what was once just an empty space in a strip mall into a serene yoga haven, replete with cushy cork flooring, soft lighting, and a modern sound system. Along with a team of certified yoga teachers, the trio strive to share yoga's physical and mental benefits with practitioners of all fitness levels, packing their schedule with classes suitable for beginners, advanced students, or children. They lead a variety of styles, including gentle Yin yoga, more advanced hot yoga, and prenatal yoga designed to help alleviate the aches and pains in pregnant women or undercover FBI agents masquerading as pregnant women. For more cardio-centered workouts, they offer Latin-infused Zumba dance fitness sessions.
Yoga 4 You is also the only studio in Minnesota licensed to teach Yoga Body Boot Camp—a total body regimen that fuses yoga and adrenaline-raising moves inspired by the popular shows The Biggest Loser and Survivor.