Named after a Sanskrit word that means “disciple of a guru,” Roots Natural Health’s Chelah Marie Vega approaches holistic wellness with passion and devotion. She has strived toward natural health for most of her life, working on organic vegetable farms as she concocted herbal bodycare products for friends, family, and the farms' dedicated scarecrows.
These days, Vega sows the seeds of health for her clients, drawing upon her training in exercise science and homeobotanical therapy to build custom workouts, meal plans, and herbal remedies. As a group workout leader, she fuses Pilates’ core-toning isometrics with Vinyasa yoga’s flowing stretches to sculpt muscles and boost energy. She also leads one-on-one training sessions to help clients master calorie-torching techniques, bringing them closer to reaching their specific weight-loss and fitness goals. To foster naturally healthy lifestyles, Vega matches interested clients with workout partners and crafts supplements designed to ward off colds and lightning bolts. In addition to exercise and dietary assistance, the center's spa treatments, including facials and acupressure, extract stress and impurities, helping clients’ inner beauty shine.
Husband-and-wife team Brent and Pamela Hasselbring drew upon their mutual love of fitness to create a nurturing space dedicated to strengthening the cores of all exercisers regardless of experience level. The duo helms a team of certified Pilates instructors who introduce students to the fully equipped studio and use various kinds of reformer equipment to create the most effective workout. They also offer physical therapy, private Pilates lessons, and education programs for enthusiastic trainers-to-be.
?A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, TITLE Boxing Club maintains a network of dozens of studios spread across more than 20 states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people?s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
Created by a trio of sisters, Yogatiques is a unique environment separated into three distinct parts: yoga studio, boutique, and wellness center. In the wide variety of yoga classes, instructors focus on different styles (Vinyasa, Yin, Ashtanga) and cater to every skill level with easily modified poses. In the wellness center, clients can visit with a licensed psychologist, oriental medical consultant, an acupuncturist, a functional nutritionist, a massage therapist, or task a Reiki pro to restore internal balance. Antiques, accessories, and local artisan goods share shelf space with yoga essentials in the boutique.
At E.R.V. Dance Studio, students can summon their inner Fred Astaire in motivational group dance classes. Experienced instructors offer tips and demonstrate moves to help students execute classic ballroom styles that include the waltz and tango, along with sultry Latin dances such as the cha cha, salsa, and merengue. Private lessons, meanwhile, provide more personalized one-on-one instruction for individuals or couples. The spacious studio also makes a great venue for private dance parties or kids' birthday parties, which feature a DJ and dance instruction from a competitive hokey pokier.