CorePower Yoga founder Trevor Tice knows yoga is much more than a tool for increasing physical strength. "We've seen first hand emotional breakthroughs, physical improvements, and most of all, a new found confidence and balance our students carry from the studio into their daily lives," says Trevor. To further their holistic efforts, CorePower provides additional services and programs across various locations. Some outposts house spas where visitors can quiet their minds with a massage or facial, while others host Karma Yoga events wherein teachers lead free classes for cancer survivors, and students share home-cooked food with homeless youths.
But yoga resides at the heart of CorePower's mission to inspire as many people as possible, so each studio boasts a range of classes that accommodates all experience levels. Truly serious students can conjure pensive expressions as they enroll in a yoga-teacher-training program, and all patrons can take comfort in knowing their studio was built from recycled materials and equipped with energy-efficient fixtures.
Husband-and-wife team Brent and Pamela Hasselbring drew upon their mutual love of fitness to create a nurturing space dedicated to strengthening the cores of all exercisers regardless of experience level. The duo helms a team of certified Pilates instructors who introduce students to the fully equipped studio and use various kinds of reformer equipment to create the most effective workout. They also offer physical therapy, private Pilates lessons, and education programs for enthusiastic trainers-to-be.
Red paddleboards drift well off the shoreline of Lake Minnetonka, where they bathe in the summer sun and ride the breezy, calm waters. Atop each board, exercisers follow personal trainer Roxie’s cues as she leads them through a classic series of floor-based Pilates exercises. While lifting their limbs and performing planks, students must keep their balance on the paddleboards, strengthening their core and upper-body muscles in the process.
Tired of indoor exercise, Roxie decided to combine her extensive fitness background and Minnesota’s breathtaking geography by founding Paddleboard Fitness. She provides everything her students need to participate, including life jackets, paddles, and polaroid cameras to snap pictures of Nessie.
The inspiring trainers with MetaBody lead troops of workouteers in results-oriented workouts several times weekly. Fun sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. During any class, motivational instructors will use your instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Since the pass sets a five-class cap at any given location, roving fitness mavens can further shake up their workout regimen by vetting a series of classes or instructors that work best for them.
Having trekked to Minnesota from India, South Africa, and across the United States, the instructors at Yoga Prairie pack a world?s worth of experience into a single studio. They each have attended at least 200 hours of certification training, and all share a focus on practicing yoga with correct physical alignment. During daily classes, the instructors guide students through diverse, therapeutic programs based on traditions including Hatha, Vinyasa, and Ashtanga. They also operate as a 200- and 500-hour yoga teacher training program, helping students work toward becoming instructors themselves.
Classes at Yoga Bella are tailored to women, last one hour, and are offered on a flexible schedule. At least one class takes place every day of the week, spanning yoga, Pilates, and aerobic styles to accommodate varying fitness goals and comfort levels. If you're new to yoga, get your footing in a series of beginning Hatha classes, which introduce basic poses, proper alignment, and subtle but important blinking strategies. If you seek a sweaty workout, attend a fitness yoga class to build strength and flexibility during 60 minutes of upbeat pose shifting, or try out Zumba, a Latin-dance-fitness hybrid that zaps calories like so many flies in a sci-fi laser battle. Relaxing, meditative sessions in the tradition of Kundalini and Slow Flow yoga are also offered to help students who are struggling with mental static wiggle their internal rabbit ears to clarity.