Classes at Yoga Bella are tailored to women, last one hour, and are offered on a flexible schedule. At least one class takes place every day of the week, spanning yoga, Pilates, and aerobic styles to accommodate varying fitness goals and comfort levels. If you're new to yoga, get your footing in a series of beginning Hatha classes, which introduce basic poses, proper alignment, and subtle but important blinking strategies. If you seek a sweaty workout, attend a fitness yoga class to build strength and flexibility during 60 minutes of upbeat pose shifting, or try out Zumba, a Latin-dance-fitness hybrid that zaps calories like so many flies in a sci-fi laser battle. Relaxing, meditative sessions in the tradition of Kundalini and Slow Flow yoga are also offered to help students who are struggling with mental static wiggle their internal rabbit ears to clarity.