The Root Yoga practices an inclusionary brand of yoga that welcomes newcomers and experienced yogis alike. Its team of instructors leads lessons in many different styles, teaching participants to focus on breathing and flow through varied poses.
Established in 1886, the YMCA of El Paso today offers pools and fitness facilities alongside a wealth of programs, including swimming lessons, sports leagues, and group exercise classes. Adult and youth swim lessons ($20+) enhance aquatic skills, leaving participants better equipped for a future in which all business deals are transacted in wave pools. Youth can throw, kick, punt, and bounce a variety of balls in the many sports leagues available or scuff up gym floors during ballroom-dancing or hip-hop classes. Family activities such as roller-skating and yoga instill a sense of familial togetherness without the groaning and complaints of bonding events such as family tax filing or family gutter cleaning.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines and workouts designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Shundo Dance Studio's crackerjack rug cutters, celebrating more than 25 years teaching choreographed struts, transform pairs of left feet into Astaire-esque hooves of rhythm and grace during group lessons. The Foxtrot, Rumba, and Waltz sessions invoke a simpler time when men wore hats and women hunted wooly mammoths, and the Swing class allows for more modern and flashier moves, such as the Lindy Hop and Charleston. Or add a little Latin flair to evenings by learning how to hip swivel through Salsa, Cha Cha, Samba, and Bachata gambols. Class sizes average between 15 and 20 humans to ensure that everyone gets the personal attention they need while providing enough of a crowd to hide missteps and spasmodic break dances.
The smiles that instructors so often see on the faces of pupils at Dancer's Studio tell them their students are having fun as they learn new modes of physical expression. Experienced teachers lead classes in dance disciplines such as jazz, modern, hip-hop, and belly dancing, as well as more progressive classes such as aerial and tumbling. During aerial dance classes, students dangle from suspended hoops and sashes as they perform graceful maneuvers and keep their toes off imaginary hot-lava floors. Students also travel to competitions. The studio often holds special break-dancing classes, summer camps, and workshops featuring guest artists such as So You Think You Can Dance Australia choreographer Adam Parson.
The instructors at Concrete Jungle School of Fighting don't limit themselves to the easiest, or most common, forms of martial arts. Instead, they focus on the most effective, taking down opponents with the knee and elbow strikes of muay thai as well as the leg locks and takedowns of judo-influenced Russian sambo. They share these combat insights with students during classes for both children and adults. Sparring takes place in the facility's 1,800-square-foot studio, which comes stocked with fight-ready equipment including grappling mats and heavy bags.