With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines and workouts designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Shundo Dance Studio's crackerjack rug cutters, celebrating more than 25 years teaching choreographed struts, transform pairs of left feet into Astaire-esque hooves of rhythm and grace during group lessons. The Foxtrot, Rumba, and Waltz sessions invoke a simpler time when men wore hats and women hunted wooly mammoths, and the Swing class allows for more modern and flashier moves, such as the Lindy Hop and Charleston. Or add a little Latin flair to evenings by learning how to hip swivel through Salsa, Cha Cha, Samba, and Bachata gambols. Class sizes average between 15 and 20 humans to ensure that everyone gets the personal attention they need while providing enough of a crowd to hide missteps and spasmodic break dances.
Equipment: Dumbbells, barbells, resistance bands, and chains
Students should bring: Proper workout attire
Average class length: 60?90 minutes
Number of Staff: 1?5
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Accountability, benchmark assessments, and a motivational atmosphere.
What is the biggest mistake you see people make when trying to get fit on their own?
They don't adapt, which causes them to plateau. Also, a lack of knowledge on how to do exercises, as well as a monotonous routine.
Do you run your gym according to a particular exercise philosophy?
Fate favors the strong. Our goals aren't handed to us. We must work to achieve them.
Is there anything else you want to add that we didn't cover?
These are not group classes, but specialized training programs tailored to each individual.
Cookie cutters are the bane of Arnold Rodriguez's existence. It's not because they lead to cookies, which can sidetrack even the healthiest eater. Instead, it's what they represent: a one-size-fits-all approach. At his fitness-training facility, Hybrid Fitness, nearly every activity is tailored to individual needs. During one-on-one training, Arnold and his team of certified personal trainers propel clients toward goals with custom-built workouts performed at a location of their choice. Markedly non-cookie cutter boot camps and other group-training classes adopt a team approach to exercise, which can motivate participants to run faster, jump higher, and lift more weight than Clifford the Dog’s pooper scooper. The staff also offers online training programs, which accommodate exercisers with weekly workouts, nutritional guidance, and unlimited access to trainers via phone, text, or email.
The Root Yoga practices an inclusionary brand of yoga that welcomes newcomers and experienced yogis alike. Its team of instructors leads lessons in many different styles, teaching participants to focus on breathing and flow through varied poses.