Though MMA is in its name, the Sparta Academy's curriculum extends well beyond the octagon. The academy caters to both committed fighters and members simply looking to get in better shape with their spread of fitness and combat classes. Instructors teach proper techniques in MMA, boxing, muay thai, and jiujitsu classes, and students pummel the floor with flurries of steps during upbeat Zumba dance workouts.
Local and international belly-dance experiences in traditional and modern styles inform the instructors at World Fusions Dance Studio, where they teach a variety of classes. Surrounded by a multiplicity of bright colors, they lead students in meditation, yoga, and belly-dancing classes. Afterwards, guests can retreat to the Studio's Gypsy Tea Room, which hosts a menu of tea, coffee, and snacks.
Within a stimulating and positive environment, UFC Gym members learn boxing, kickboxing and MMA while burning calories, toning up, and building cardio. With unlimited access to the gym and co-ed group classes, all ages and fitness levels are treated to UFC Gym's devotion to providing members with immediate results.
The smiles that instructors so often see on the faces of pupils at Dancer's Studio tell them their students are having fun as they learn new modes of physical expression. Experienced teachers lead classes in dance disciplines such as jazz, modern, hip-hop, and belly dancing, as well as more progressive classes such as aerial and tumbling. During aerial dance classes, students dangle from suspended hoops and sashes as they perform graceful maneuvers and keep their toes off imaginary hot-lava floors. Students also travel to competitions. The studio often holds special break-dancing classes, summer camps, and workshops featuring guest artists such as So You Think You Can Dance Australia choreographer Adam Parson.
The indoor-outdoor program at Sun City CrossFit features a different workout every day, keeping participants engaged and working new parts of their bodies. Inside the studio, instructors lead groups through intense functional exercises designed to shed maximum pounds in minimal time. Participants work with free weights, machines, and high-intensity movements during each session.
The instructors at Hot Box Yoga lead an array of yoga classes?hot Vinyasa, hot Power, and Rocket yoga, to name a few. Although the studio's yoga courses vary in style, each class has one thing in common?a toasty temperature. Soothing heat permeates students' skin and muscles during sessions, which helps them sweat out toxins and sink more deeply into yoga poses.