Whether looking to learn a new skill, get fit, or exact revenge on a mouthy punching bag, clients' goals can be achieved at Borderland Brawlers Boxing Club. Between multicolored, graffiti-cloaked walls, trainees work one on one with coaches, who give them gloves-on training in every aspect of the sweet science. Each session is tailored to the individual learner, and with some practice and dedication, the trainers' expertise can push students closer to their goals.
Whether you're a beginner trainee or a seasoned athlete, Fierce Fit Training can get you into better shape. Here, a team of experienced personal trainers leads groups through high intensity interval training exercises designed to produce results. Each WOD (workout of the day) might include anything from flipping giant tires, to walking lunges, to wall burpees, but always includes a heaping dose of group motivation to help trainees stay on track.
From the bleachers that overlook its indoor soccer field, you can watch players dribble down Alpha Athletics & Fitness's fresh turf. The sprawling soccer field claims just a portion of the 15,000-square-foot facility. A basketball court sprawls across the neighboring space. Elsewhere within the athletic center, free weights sit ready for lifting, and group exercise classes unfold.
Under the guidance of general manager David Romo and jiu-jitsu black belt Jeff Vigil, Gracie Barra El Paso’s aspirant jiu-jitsu martial artists learn more than 100 technique combinations, strengthening mind and body and developing self-defense skills. The facilities boast more than 1,500 square feet of mats and conditioning equipment to assist martial artists of all experience levels.
Convinced that healthy habits create a better lifestyle, the instructors at Phoenix Rising Yoga Studio not only teach yoga, but also encourage students to examine other aspects of their wellness. After bending and stretching through a yoga class, students might stick around for a nutrition-counseling session, during which they can create a meal plan or learn which brands of toothpaste contain the most saturated fats. The center even offers life coaching, which can help clients learn to manage stress, become more creative, and build stronger relationships.
At CrossFit 915, certified CrossFit trainers design a different Workout of the Day (WOD) every day. Fusing elements of different approaches to fitness such as cardio, strength training, weightlifting, gymnastics, and plyometrics, workouts help prepare athletes for varied, functional fitness. The WOD will never be the same, but students may perform moves such as weightlifting, kettlebell training, chin-ups, rowing, Atlas stone hauling, or dips on suspended gymnastics rings.