The Mind Body Studio's instructors believe that physical and mental balance can be achieved at varying speeds. From the slow, deliberate poses of hot yoga to the lively, energized dance steps of Zumba, their fitness programs forge an increased connectivity between muscles and minds. The certified instructors correct students' Pilates positioning aboard mats and Reformers, and Active Isolated Stretching sessions help them ease tension in connective tissues. The group and private classes accommodate guests of all skill levels.
The Root Yoga practices an inclusionary brand of yoga that welcomes newcomers and experienced yogis alike. Its team of instructors leads lessons in many different styles, teaching participants to focus on breathing and flow through varied poses.
The smiles that instructors so often see on the faces of pupils at Dancer's Studio tell them their students are having fun as they learn new modes of physical expression. Experienced teachers lead classes in dance disciplines such as jazz, modern, hip-hop, and belly dancing, as well as more progressive classes such as aerial and tumbling. During aerial dance classes, students dangle from suspended hoops and sashes as they perform graceful maneuvers and keep their toes off imaginary hot-lava floors. Students also travel to competitions. The studio often holds special break-dancing classes, summer camps, and workshops featuring guest artists such as So You Think You Can Dance Australia choreographer Adam Parson.
Licensed massage therapist Jessica Duckett calls upon her expertise in Swedish and deep-tissue modalities to meet each client's physical or mental needs. During sessions lasting anywhere from 30–90 minutes, Duckett unlaces knotted muscles using fluid Swedish strokes, deep penetrating kneads, or nimble cat's-cradle techniques. She undoes chronic or injury-related pain with targeted sports massage sessions, and restores a sense of tranquility with hot oil or stones. Duckett also packs an infrared body wrap in her relaxation arsenal, swathing clients in warm heat that speeds up metabolism and smoothes cellulite.:m]]
Convinced that healthy habits create a better lifestyle, the instructors at Phoenix Rising Yoga Studio not only teach yoga, but also encourage students to examine other aspects of their wellness. After bending and stretching through a yoga class, students might stick around for a nutrition-counseling session, during which they can create a meal plan or learn which brands of toothpaste contain the most saturated fats. The center even offers life coaching, which can help clients learn to manage stress, become more creative, and build stronger relationships.