Offering an around-the-clock workout venue for casual calisthenics crackerjacks and veteran muscle architects alike, Fitness Premier provides gymgoers with a vast array of up-to-date equipment. A 2,000-square-foot free-weight area offers plenty of space to perfect squats or run a solo barbell relay, and more than 50 cardio machines cut down on treadmill lines and elliptical queues. Fledgling fitness-seekers are also privy to four sessions of small-group training, which put its students through the bodily wringer in an encouraging communal workout environment that’s infinitely preferable to working out in a colony of hive-minded, man-sized ants.
You won't have trouble finding something to do at Max Fitness. The gym teems with free weights and LifeFitness strength-training and cardio machines. Exercisers who need a shot of motivation can sign up for a personal-training session or attend one of Max Fitness's many group classes, such as Zumba, kickboxing, and cycling.
The passionate professional instructors at Performing Arts Academy teach dancers of all ages and experience levels to wiggle waists, shimmy shoulders, and tap toes. From elegant limb-bending ballet to floor-stomping hip-hop, the academy fills a three-night-per-week schedule with a diverse selection of group lessons, placing students by age and ability. The 30-minute Tiny Tot Tumbling course allows rambunctious munchkins to hobnob with one another as they learn the art of somersaults, cartwheels, and fire-eating, while grown-ups undulate their trunks in the one-hour Adult Belly Dancing class. A half-hour of Irish dancing instruction encourages legs to kick and tap with the unbridled energy of a poltergeist on roller skates. Each dance class wraps with a year-end recital, enabling performers to gracefully gallivant across the stage and validate the year’s lessons.
Lawrence Muruako is waging a full-on rebellion against the obesity epidemic. With a degree in exercise science from Ole Miss and a personal-trainer certification from the American Council of Exercise, he brings an extensive body of fitness knowledge to the battle.
Lawrence’s boot camps begin with an evaluation for each student, taking complex measurements that move beyond waist size, such as muscle to fat ratio. Armed with that knowledge, he leads sessions filled with plyometrics and cardio exercises, challenging students to negotiate obstacle courses and sweat through interval training. For guests with physical limitations, Lawrence tweaks the sessions, ensuring that his students can work safely toward their goals, whether they are to lose weight, build muscle, increase endurance, or finally get the confidence to ask the boss if casual Friday can include mascot costumes.
The Ageless Men's Health team helps patients become healthier and more energetic at multiple clinics across the nation. The team specializes in testosterone-replacement therapy, helping men overcome the fatigue associated with the testosterone drop known as andropause. Refreshing testosterone stores in the body can also have an anti-aging effect, which is why the clinicians are happy to help their clients with their testosterone cypionate injections.
The inspiring trainers at MetaBody lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening Shaolin kung-fu class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.