CrossFit FiveStar’s coaches whip fitness enthusiasts into shape using the cross-training methods of CrossFit. They change up the workouts of the day each session, leading participants through full-body exercises such as lunges, jump rope, and weightlifting. It’s a mix or cardio and strength training that employs functional movements designed to work out every muscle group and prepare CrossFitters for day-to-day activities, as well as all sports and work activities.
CrossFit LifeForce prides itself as a community of like-minded fitness enthusiasts, which, collectively, pushes individuals to meet and exceed their personal goals. With an expansive schedule that features classes six days per week—including during the evenings on most days—the facility welcomes seasoned exercisers and beginners alike. During each session, one of CrossFit LifeForce’s coaches leads groups through a WOD, or workout of the day, which gets posted to the website daily.
Between the gym walls, people are flipping tractor tires end to end, throwing medicine balls around, and jumping on and off tall wooden boxes. It may sound chaotic, but there’s a method to the madness and CrossFit Fort Washington's instructors make sure that method means a full-body workout. The staff fosters a tight-knit community as they shepherd classes through challenging workouts of the day (or WODs) such as pushups, inchworms, reverse scorpions, box jumps, and extreme high-fives. Using functional movements and an assortment of equipment, regular bouts of high-intensity exercise tone complete physiques through a mix of weight training, simple gymnastics, and cardio exercises.
we are not your average gym. you won't find shiny equipment, mirrors, or dry wall for that matter. you will find a raw space filled with kettlebells, medicine balls, tires, rings, ropes, pull-up bars, rowers etc. items that will push you to your limits to achieve greatness. above all, you will find a family of support.
CrossFit Renaissance strives to make renaissance men and women out of its clients, prepping physiques for a broad range of real-life challenges with each day's workout. Coaches Bill Shiffler , Reese Knox, and Ray Decarlo follow the CrossFit credo: intense and highly varied routines that can slide on a scale of difficulty to suit any fitness level and focus on functional movements. However, they differentiate themselves by guiding small groups, limiting attendance so that every student receives personalized guidance. To accumulate evidence for the program's muscle-toning effects, gym members record their daily stats in a training log and conduct regular interviews with their biceps.
CrossFit Jolt’s athletes stay positively charged thanks to workouts drawn up from CrossFit’s philosophy of constantly varied functional movements. Each Workout of the Day (WOD) is different and pulls moves from a cache of exercises that includes rowing, cardio, strength training, weightlifting, and gymnastics. It’s rare to find kettlebells and medicine balls laying around CrossFit Jolt, because the athletes are regularly wielding these objects as they hurl them through the air or use them to add an extra degree of difficulty to squats, presses, and lunges. Other times, CrossFit disciples might be performing body-weight exercises such as chin-ups and pushups.