Owners Beryl Herrin and Ben Long bring their love of yoga to all portions of the population. They introduce beginners to the exercise form with gentle and friendly classes. They tailor their programs to kids, seniors, and those suffering from Parkinson’s. They found each of their classes in the practice of Anusara yoga, which incorporates chants, breathing exercises, and asana meant to reveal the beauty in each practitioner. To complement this education, they turn to yoga’s related art forms, such as the meditative practice qi gong or the spiritually freeing ritual of yogurt wrestling.
Fountain of Yoga's staff focuses on motivating its clients toward complete wellness through yoga, and tension- and pain-relieving therapies. In calming, subdued lighting, the instructors lead students through Vinyasa yoga classes in which they synchronize deep breathing to a quick, flowing series of poses. In each session, students can perform more challenging or easier movements based on their abilities, and the instructors walk around the classroom to offer slight modifications to help them to perfect their technique. Furthering their relaxation services, instructors soothe clients and assuage their aches with massage and reiki services by appointment.
Yogasphere's serene environment and bevy of instructors help budding and experienced yogis alike advance their skills in therapeutic body bending. The yoga card, good for 10 classes, can be used to drop in for a spontaneous yoga session, flash at would-be assassins, or sign up in advance for one of the many classes offered daily—including Vinyasa sessions for various skill levels, monthly family classes, and more. Classes are taught by one of Yogasphere's 11 instructors, each of whom brings a diverse arsenal of yogic techniques and tension-slaying poultry dances to the battlefield of serenity.
Voted best yoga studio in 2009 by Main Line Today, Ryah Yoga and Health cultivates holistic wellness with a flexible schedule of yoga classes led by skilled instructors, that are available to you anytime for up to six months. Fortify bodily strength, flexibility, and balance with Wednesday's Slow Flow yoga sessions, which harness the fluid postures of Hatha yoga to heighten self-awareness, even in the depths of a mirror maze. Power yoga motivates muscles with a series of dynamic poses performed in a heated studio. Many of the one-hour classes incorporate meditation and positive mantras, and participants may emerge with a renewed sense of energy, improved circulation, and the ability to scratch their backs with their feet. This Groupon can be used for any classes on the schedule, excluding the New to Yoga and prenatal series.
Bikram Yoga Manayunk's classes aren't meant to be easy, but they are meant to accommodate virtually every student. The studio temperature hits 105 degrees, creating a more dynamic workout while simultaneously loosening taut muscles and helping students sink further into each stretch. Within this environment, the instructors encourage attendees to push themselves while still respecting their physical limits. The defined sequence of 26 poses and two breathing exercises never changes, although anyone can ease the difficulty of a particular asana by modifying the hold or tying helium balloons to their ankles.
As students transition from one deeply twisting stretch to the next, tissues are inundated with fresh, oxygenating blood flow, which helps revitalize the muscles and rejuvenate the mind. Instructors are always on hand to lend assistance when needed and to remind everyone to stay hydrated.
Sometimes our dreams are within reach, but more often, those dreams are on the highest of high shelves, beside the BB gun and the cupcakes "for tomorrow." Reach that shelf with today's Groupon to stretch your muscles and muscle your stretches into four stretchy sessions of intense muscular moves. For $30, you'll get four yoga classes at Yoga on Main, a $60 value.
• For $49, you get a punch card valid for a five-pass punch card (a $100 value) and a 30-minute personal training session (a $60 value; a $160 total value). • For $49, you get a punch card valid for a five-pass punch card (a $100 value) and a 30-minute massage (a $55 value; a $155 total value).