The Hot Springs Athletic & Racquet Club contains a veritable panoramic landscape of fitness, with a heated indoor-outdoor pool, tennis and racquetball courts, group-exercise studios, and a fitness center. Begin a brawn-building foray with a one-hour personal-training session, where a muscle tutor will help create a personalized program including exercise planning and nutrition advice. Hot Springs Athletic & Racquet Club's spacious sunlit fitness center features cardio, free weights, and strengthening equipment and offers a wide variety of classes including Zumba, Pilates, the SilverSneakers fitness programs, spin studio training, and dessert-burning refrigerator lifting.
Natural light flows through prismatic stained-glass windows inside The Yoga Place, a studio located a short walk from Bathhouse Row. In this scenic setting, knowledgeable instructors guide groups through classical and creative sun salutations and Vinyasa postures that combine flowing movement with measured breathing. The sessions aim to dissolve stress and tension while toning the physique and encouraging a healthy weight.
LIFT Esthetics and Body Sculpting - Hot Springs offers a menu of skincare services alongside soothing yoga sessions. Aesthetic services include facials customized to each individual's skin type, microdermabrasion, peels, and waxing.