Health & Fitness in Houston

Race Entry for One or Two in the Haunted Woods 5K Presented by Play Loud Clothing (51% Off)

Play Loud Clothing

Rio Bravo MX Park

$75 $37

Runners navigate a 3.1-mile course riddled with mud, obstacles, and the undead before celebrating with music, food, and haunted festivites

Entry in 5K Glow Run for One or Two from Luminate 5K on Saturday, October 11 (Up to 50% Off)

Luminate 5K

Minute Maid Park

$55 $27.50

A 5K and after party influenced by Eastern lantern festivals are full of colorful illuminations and glow accessories for runners

$25 for 5K Registration for One at The Graffiti Run on Sunday, December 7 $50 Value)

The Colorful 5K

University of Houston Main Campus

$50 $25

Runners dash along a 5K course while splattering one another with nontoxic color powder

One or Two Months of Unlimited Dance Classes for a Child or Adult at Toes & Tunes Fine Art Studio (Up to 54% Off)

Toes & Tunes Fine Art Studio

Houston

$64 $32

Students of all ages can learn dance styles such as classical ballet, hip-hop, jazz, modern, or praise dance

$31 for $56 Worth of Dancing — AFRICAN DANCE AVAGHYS

African Dance Avaghys

Woodlake - Briar Meadow

$56 $31

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One, Three or Six Cold-Laser Therapy Pain Treatments at Valeo Physical Therapy (Up to 50% Off)

Valeo Physical Therapy

Clear Lake

$59 $35

Low-level laser invigorates cell reproduction and blood circulation without harming surrounding tissue

Prescription Glasses with Optional Eye Exam from Dr. Kovacs at Today's Vision (Up to 75% Off)

Today's Vision - Dr. Kovacs

Houston

$175 $49

Trusted vision center pops corrective lenses into stylish frames from designers such as DKNY, Ray-Ban, and Prada

One or Two Months of Unlimited Classes and Gym Membership at Kutt Training (Up to 77% Off)

Kutt Training

Houston

$120 $29

Workout on gym equipment or burn calories and tone muscle during cardio and dance fitness classes

One or Two Months of Chicago-Style Step Classes at Special Place Dance Studio & Ultra Lounge (Up to 69% Off)

Special Place Dance Studio & Ultra Lounge

Woodlake - Briar Meadow

$80 $39

Step-dance lessons fuel amusing, physical activity in a 2000 sq. ft. facility with 600 sq. ft. of wooden dance flooring

Full-Body DEXA Scan with Consultation for One or Two at Texas Age Management Institute (Up to 53% Off)

Texas Age Management Institute

Westwood

$500 $249

X-rays reveal calcium content and density of bones, as well as the body's inventory of fat and lean-muscle tissue

Laser Toenail-Fungus Removal for One or Both Feet at Clearstone Laser Hair Removal & Medical Spa (Up to 72% Off)

Clearstone Spa

University Place

$450 $179

(52)

Lasers destroy unsightly fungus and allow nails to grow in clear and healthy

4 or 8 Lipo Injection Treatments or 6 or 12 B-12 Injections at Oroki Family Health Clinic Inc. (Up to 79% Off)

Oroki Family Health Clinic Inc.

Houston

$190 $39

When injected, lipotropic medication melts and breaks down fat; B-12 injections boost metabolism and energy

Fitness Consultation with 10 or 20 Day-Passes at Physiques By Paris (Up to 82% Off)

Physiques By Paris

Houston

$195 $35

Expert trainers help clients create a fitness plan to put into practice at a spacious gym

Wellness Packages with Two, Five, or Ten B12 Injections at InShapeMD (Up to 74% Off)

InShapeMD

Houston

$208 $69

Wellness packages prep bods for summer with consultation, meal plan, and B12 injections that can boost energy and aid weight loss

$99 for Admission to Anxiety & Stress Management Workshop ($299 Value)

Anxiety & Stress Management Workshop

Energy Corridor

$299 $99

Students learn how to differentiate anxiety and stress, and learn four different techniques for managing anxiety in their everyday lives

One, Three, or Five Aerial-Arts Classes at Vault Houston (Up to 45% Off)

Vault Houston

Washington Ave./ Memorial Park

$20 $12

Circus-inspired classes teach students how to gain strength by suspending themselves above the ground

$100 for $1,200 Toward LASIK for Both Eyes at Eye Excellence

Eye Excellence

Medical Center

$1,200 $100

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LASIK helps re-shape the cornea to reduce dependency on glasses and contact lenses

$299 for a Hormone-Boosting Package at Texas Health and Weight Institute ($925 Value)

Texas Health & Weight Institute

Greenway - Upper Kirby

$925 $299

Physician-supervised combination of Sermorelin hormone boosting tablets and a Lipo Plus injection with a whole body vibration treatment

Bollywood Pageant Presented by Bollywood Shake at the Hilton Americas on Saturday, September 6 (Up to 42% Off)

Bollywood Shake

Hilton Americas

$50 $29

Watch glamorous Mrs. and Mr. Bollywood contestants walk the runway, along with dance performances and live music from Mauli Dave

Select Local Merchants

Camp Gladiator founder Ally Davidson?s childhood obsession with the outdoors and sports led her to pursue a degree in exercise physiology. After her 2008 win on the TV show American Gladiators, Ally decided to share her love of fitness with the world at large. Camp Gladiator reflects Ally's passion for fitness in its mission, which espouses their desire "to positively impact the physical fitness and ultimately the lives of as many people as possible." During Camp Gladiator Total Transformation, participants lose weight and gain energy in a friendly, positive environment. Over four-weeks, trainers focus on accountability, competition, motivation, and fun at multiple locations. Results are tracked during fitness assessments, body composition tests, and a fitness calendar, while nutrition counseling helps to maximize those results. Click here to view before and after images.

Davidson also leads boot camps in 13 U.S. cities, with each hosting multiple training locales. The upbeat staff of certified trainers lead patrons of all ages and fitness levels through four-week outdoor boot camps, earning Camp Gladiator a Hot Spot title from Women's Health magazine's Fitness Awards in 2013, Best Boot Camp from Rare magazine in 2010, Best of Big D 2010?2013 from D magazine, and Best Outdoor Boot Camp 2012 from Austin Fit magazine.

1031 White Oak Drive
Houston,
TX
US

Camp Gladiator founder Ally Davidson?s childhood obsession with the outdoors and sports led her to pursue a degree in exercise physiology. After her 2008 win on the TV show American Gladiators, Ally decided to share her love of fitness with the world at large. Camp Gladiator reflects Ally's passion for fitness in its mission, which espouses their desire "to positively impact the physical fitness and ultimately the lives of as many people as possible." During Camp Gladiator Total Transformation, participants lose weight and gain energy in a friendly, positive environment. Over four-weeks, trainers focus on accountability, competition, motivation, and fun at multiple locations. Results are tracked during fitness assessments, body composition tests, and a fitness calendar, while nutrition counseling helps to maximize those results. Click here to view before and after images.

Davidson also leads boot camps in 13 U.S. cities, with each hosting multiple training locales. The upbeat staff of certified trainers lead patrons of all ages and fitness levels through four-week outdoor boot camps, earning Camp Gladiator a Hot Spot title from Women's Health magazine's Fitness Awards in 2013, Best Boot Camp from Rare magazine in 2010, Best of Big D 2010?2013 from D magazine, and Best Outdoor Boot Camp 2012 from Austin Fit magazine.

5601 West Loop South Freeway
Houston,
TX
US

Dahn Yoga integrates Korean Taoist philosophies and holistic Korean Oriental medicine into a form of yoga that strives to forge stronger connections between mind and body. The certified instructors at Dahn Yoga adhere to these ancient practices and help students of all ages and fitness levels develop core strength, which, according to Dahn philosophy, is the basis of physical, mental, and spiritual health. Through classes, private lessons, and workshops, students learn to link postures with breath control, ultimately developing greater bodily awareness. Besides improving flexibility, strength, and posture, instructors also emphasize the brain's role in overall well-being. They lead brain exercises that challenge and sharpen the mind to develop more productive habits and levitate pennies out of mall fountains.

Dahn Yoga's founder, Ilchi Lee, also built a comprehensive brain-development program—called Brain Education—from the principles upon which Dahn Yoga is founded. Combining physical, emotional, and cognitive exercises with guided imagery and games, Dahn Yoga's instructors develop emotional control, improve communication between the brain's hemispheres, and inspire guests take decisive action. This program has five progressive steps that can be applied to a dedicated yoga practice as well as everyday life.

12020 FM 1960 Rd W Ste 420
Houston,
TX
US

Jennifer Buergermeister is very flexible. She not only moves from job to job—she's an entrepreneur, independent filmmaker, spiritual healer, and app designer—but also from pose to pose while teaching yoga. She has created two yoga DVDs and has a third coming out in November. She's also the owner of Jennyoga, where she works with a deep bench of fellow yoga teachers, offering a variety of classes for all levels. These include Sunrise and Awakening, Hatha Flow, and Deep Relaxation and Restorative yoga classes.

The team at Jennyoga strives to make coming to the studio easy. They built a Jennyoga app for mobile devices that allows students to schedule classes on the fly. And they run an in-house store, where visitors can pick up any yoga gear they might need before heading into one of the studios. They even made a short film to inspire attendance, a sort of narrative commercial about the beneficial effects of yoga in our noisy, modern world where neighbors rev motorcycle engines and fire alarms scream in delight whenever you get home.

1824 Spring Street
Houston,
TX
US

Chris Green's passion for basketball has led him from the courts of his high school to the major arenas where he played with the ABA West All-Star Team. Though he was bestowed with many awards and accomplishments throughout his career, Green realized that his life's calling was not with basketball, but with helping people improve their lives through fitness. Eager to use his athletic talents to make a difference, he graduated with a degree in kinesiology and became certified in personal training through the International Sports and Science Association.

Today, Green combines the athletic prowess he cultivated on the basketball court with a positive, yet intense style of training during six-week boot camp programs, personal training sessions, and motivational coaching sessions. Dedicated to propelling students towards their fitness goals?whether those goals include losing weight, toning muscle, or squeezing into child-sized giraffe costumes?he supplements training sessions with regular motivational videos. Green also conducts regular self-improvement seminars on nutrition and body image.

1800 Eldridge Parkway
Houston,
TX
US

Husband and wife Rhabby and Corrie both pursued fitness throughout their lives, studying martial arts, practicing yoga, and toning their cores with Pilates. But when they first heard of Zumba, Rhabby dismissed it as overhyped. Tatiana, however, had always wanted to learn the Latin dances, and eventually she convinced her husband to be her class partner. To their surprise, they found the first five minutes of class so intense they weren?t sure they could finish. But finish they did, and they loved it so much they even went on to become instructors. Eventually, Rhabby, Corrie, and Tatiana founded Tropa Z Fitness to share their exercise passion with others.

The three owners ? along with their other skilled teachers ? now shake hips five days a week in their Zumba classes. Rhabby reports that in addition to burning calories, Zumba?s ample hip movements have improved his martial arts, giving him increased flexibility and stronger kicks. The instructors also teach youth classes, helping kids express themselves through hip-hop dance moves, rather than by throwing rotten tomatoes.

3936 North Shepherd Drive
Houston,
TX
US