Houston Health and Fitness
Houston Health And Fitness Guide
Health & Fitness Deals
Marshall Back & Body Wellness Center
- Neartown/ Montrose
Bodywork experts relieve pain and tension with 15-minute chiropractic adjustments, 60-minute massages, and 30-minute trigger-point sessions
Physiques by Paris
Expert trainers help clients create a fitness plan to put into practice at a spacious gym
Element 5 Om
- University Place
Within a cozy earth-toned room, a licensed acupuncturist works to restore the body’s balance
Schultz Center for Cosmetic Dentistry
- Bellaire
Dental professionals examine the oral cavity, evaluate tooth density, and clear away plaque and debris
Wildcat Golf Club
- Central Southwest
Pair of links-style 18-hole courses sprawl across Hill Country terrain, yielding views of Houston skyline from elevations as high as 100 ft.
Texas National Golf Club
- Multiple Locations
Twosomes and foursomes hone their games during outings to one of three renowned area courses
Iron Sports
- Houston
Physically challenging classes blend cardio and strength training on an indoor obstacle course featuring ropes, monkey bars, and tunnels
Mean Green Boot Camp
- Humble
Chris and Deziree Green bring years of athletic experience to weekly Mean Green bootcamps that mix resistance training, cardio, and ab work.
Hoger Mixed Martial Arts
- Woodlake - Briar Meadow
Kickboxing classes founded in muay thai—also called the science of eight limbs—teach a combination of punches, kicks, knees, and elbows
Recommended Health & Fitness by Groupon Customers
A former member of the USA Shotokan Karate national team, Olympic Karate & Sports Center’s sensei Alex Ndem won multiple martial-arts titles before putting his skills to use to train others. Ndem and his team of karate kingpins help clients bolster fitness, mental discipline, and self-defense skills with a wide range of group karate classes. A certified personal trainer with a degree in physical education, Ndem also conducts 45-minute indoor boot-camp classes that use high-octane exercises to ignite weight loss and hone cardiovascular strength.
Founder Sadie Catania cultivated a dedication to fitness while serving in the Wisconsin Army National Guard, now sharing her enthusiasm by leading clients on a path to wellness through exercise and nutrition. Total Body training programs blend workouts led by nationally certified trainers with custom healthy meal plans, launching a two-pronged attack on stubborn fat. The trainers draft personalized plans for clients, ensuring they get the proper combination of cardio training, strength training, and flexibility training to meet their fitness goals, such as becoming the first person to run to the moon.
Medically Shaped, LLC brings weight loss into the doctor's office—NW Cypress Pediatrics and Family Medicine's office, to be exact. There, physicians supervise and construct custom diet plans that slim down entire bodies with the help of lab work, natural supplements, and diet medications. For spot treatments, the medically trained staff uses noninvasive Vaser Shape body contouring to reduce fat and cellulite on the abs, thighs, or arms without invasive surgery or shrink rays.
The Body3 Fitness Center experience kicks off with a personal fitness assessment and a goal-setting session to discuss your weight-loss or muscle-building dreams. Then, with a custom fitness and nutrition plan in your pocket, it’s time to hit the studio for workouts with certified trainers. Group classes range from boot camps designed by studio founder and former US Marine Tom Jackobs—in which participants use their body weight as a fitness tool—to self-defense sessions and cardio dance classes. For a more intimate workout, athletes can opt for small group sessions capped at four or arrange for one-on-one training.
