Equipment: Barbells, bumper plates, kettle-bells, rowers, bikes, ropes, and sleds
Students should bring: A towel and a water bottle
Average class length: 60 minutes
Number of Staff: 5–10
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We keep clients motivated by constantly coming up with fresh and creative workouts that produce results. The client never gets bored, and we make sure our workouts are never too easy or too hard for each person.
Besides working out, what else can clients do to spend their time at your facility?
We offer massage therapy ranging from your typical sports massage to trigger point therapy and deep tissue massage. We also offer nutritional counseling with our on staff registered dietitian, as well as with mobility sessions. Our Olympic lifting classes help students take their training and results to the next level.
Is there anything else you want to add that we didn't cover?
Since 2009, Genesis has helped clients reach their goals and achieve results they never thought possible. We are a close community that supports, motivates, and encourages each member. We also enjoy to spending time together both inside and outside of the gym.
Gold's Gym began more than 45 years ago and today features an impressive array of next-generation fitness gadgets, a results-oriented focus, clean facilities, and certified personal trainers. Hop on a cardio machine, possibly including a built-in TV, pump up in a controlled manner on strength-training machines, tighten up in the abdominal and functional stretching area, or stick with lifting huge, heavy pieces of metal and commercial chest freezers. Facilities and classes vary by location; weekly classes include Zumba, BodyCombat, yoga, Pilates, group cycling, and lion punching.
The inspiring trainers at MetaBody lead troops of workouteers in results-getting one-hour workouts several times weekly. The fun classes utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. MetaBody's motivational instructors will use your instinctual distrust of routine to their advantage. They’ll keep your muscles guessing with new and challenging moves during each session, so you’ll never fall into a boring, ineffective routine, such as regular teeth-brushing. Begin a day of litigating with a refreshing early morning boot camp session, or wind down by burning evidence and pounds with a late evening class. In addition to the fitness classes, you will receive a success guide to help prepare for imminent pound-loss, a nutrition guide, and a $100 gift certificate for individual coaching.
We host Outdoor Boot Camps for people of all ages, at all Fitness Levels. Go at your own pace. The workout is yours so own it. This is the one time in your life you need to be SELFISH. It IS all about YOU. You matter, no one else but YOU. When Results Matter, When YOU Matter, Come See Us!
Within a 20,000-square-foot gymnastics studio, certified group fitness and boot-camp instructor Ami Almquist helps her charges trim fat, tone muscle, and build endurance. Before the course, Ami gauges each client's spot on the fitness spectrum with a personal assessment, modifying exercises accordingly to ensure a challenging, safe workout. Up to 30 students rally for high-impact interval routines that blend cardio, strength, core, and circuit training. During sessions that—like the entries in a reckless time traveler's encyclopedia—change daily, biceps ripple under weights and cores tighten atop balance balls.
With more than 16 years and 18,000 hours of personal-training experience under his belt, Coach Ryan helps his clients exceed their personal fitness goals with positive motivation and a deep insight into the science of fitness. The seasoned coach guides students through intense, effective MetCon metabolic-conditioning workouts, which trade treadmills and sit-down weight machines for whole-body workouts of rest-free lifting, lunging, and aerobic exercise. During personal-training sessions, Ryan helps trainees build lean muscle and healthy exercise routines, while sport-specific training assists tennis, football, baseball, and basketball players in avoiding injury and boosting performance.