Gyms in Kempwood

Up to 69% Off Four-Week Boot Camp

Houston Area Adventure Boot Camp

Multiple Locations

$180 $69

Shed sweat and abandon boredom with constantly changing exercise regimens conducted in seven of Houston's outdoor spaces

45% Off Services

Kucheza Ngoma Dance Company

Houston

$95 $52

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 61% Off Boot-Camp Classes

Bradshaw's Boot Camp

Multiple Locations

$150 $59

Camps incorporate sprints, calisthenics, and strength-training; routines and diet advice designed by a U.S. Army diver and celebrity trainer

70% Off Classes at The Kung Fu School

The Kung Fu School

Houston

$100 $30

Seasoned martial artists and U.S. military veterans lead students through intense cardio workouts with punching bags

Up to 73% Off Group Exercise

Prestige Strength Fitness

Spring Valley

$297 $89

Instructors lead inventive group workouts, bodyweight and weighted strength training, or pushing sleds loaded with weights

Up to 61% Off Stroller Strides Fitness Classes

Stroller Strides

Multiple Locations

$50 $25

Babies in strollers serve as resistance for one-hour cardio and toning classes.

Up to 60% Off Personal Training

JD Fitness

Houston

$225 $99

A certified personal trainer motivates and challenges clients to accomplish their fitness goals during personal training sessions

68% Off Boot Camp

Get Fit Or Get Fat

Houston

$450 $144

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 58% Off from Texas Boot Camp Fitness

Texas Boot Camp Fitness

Multiple Locations

$129 $64

Certified trainers tighten male and female physiques with body-weight moves, weightlifting, runs, and resistance drills

68% Off at Joy Yoga Center - Voss Location

Joy Yoga Center

Voss Road

$120 $39

Daily yoga classes for beginner, intermediate, and advanced students

94% Off MetaBody Yoga & Fitness Pass

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 57% Off Barre Fitness Classes

Aerobifit Fitness

Memorial

$75 $35

Barre-based workouts focus on aerobics and stretching, or blend isometrics, physical therapy, and dance conditioning

Up to 70% Off Pilates Classes

The Good Space Pilates and Yoga Studio

Great Uptown

$150 $45

(17)

Staff with diverse training and ample experience guides students through a variety of yoga and Pilates classes, plus cardio sessions

Up to 63% Off at Fu Dogs MMA Gym

Fu Dogs MMA Gym

Briarforest

$159 $59

Instructors lead students through fast-paced mixed-martial-arts-based workouts to push them toward a healthier lifestyle

Up to 66% Off Combat Classes at Sword to Sword

Sword to Sword

Multiple Locations

$100 $39

Instructors use German longswords to teach students the basic techniques and skills of swordsmanship

Up to 57% Off Boxing Classes with Hand Wraps

Title Boxing Club Houston

Houston Westchase

$56.48 $25

Experienced trainers lead one-hour boxing classes where guests sweat out up to 1,000 calories & build muscle; take-home hand wraps

Up to 84% Off Muay Thai and Cardio Kickboxing

Gracie Barra Mixed Martial Arts

Woodlake - Briar Meadow

$175 $29

(14)

Muay thai focuses on sparring and striking techniques; cardio kickboxing boosts the heart rate and burns calories

Up to 69% Off Chicago-Style Step Classes

Special Place Dance Studio & Ultra Lounge

Woodlake - Briar Meadow

$80 $39

Step-dance lessons fuel amusing, physical activity in a 2000 sq. ft. facility with 600 sq. ft. of wooden dance flooring

45% Off Personal Training

Against All Odds Fitness

Houston

$500 $275

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 86% Off Boot Camp

Silverback Elite Fitness Boot Camp

Multiple Locations

$180 $30

Instructors shout encouragement during 60-minute sessions designed to enhance cardio strength & promote fat loss

Up to 56% Off Stiletto Aerobics & Chair Dancing

Define U!

Houston

$35 $17

Strap on stilettos for an aerobics class that takes you to new heights

Up to 91% Off Yoga Classes at Devanand Yoga Center

Devanand Yoga Center

Devanand Yoga Center

$150 $19

Balance mind and body with yoga classes that range from meditative to heavily fitness-focused

50% Off Personal Training

I Am Fitness

Houston

$30 $15

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 55% Off Zumba at Karina's School of Dance 

Karina's School of Dance

Great Uptown

$50 $25

Easy-to-learn moves inspired by merengue, salsa, and other Latin dances power energetic classes set to funky beats

Up to 72% Off Zumba Classes

Tropa Z Fitness

Houston / Galleria

$107 $39

Instructors help adults shake and shimmy away calories in one-hour Zumba classes

65% Off Gym Visits

Mixfit Nutrition & Fitness Studio

Houston

$60 $21

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 67% Off TRX Classes

Westmere Fitness

Eldridge - West Oaks

$75 $29

TRX suspension straps harness your bodyweight and facilitate exercises that safely improve strength, balance, and flexibility

50% Off Personal Training

My Body Transformer

Afton Oaks/ River Oaks

$120 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 56% Off at Crossfit 290

CrossFit 290

Houston

$100 $45

One or two months of CrossFit's intense workouts, which change daily

45% Off Dancing

African Dance Avaghys

Woodlake - Briar Meadow

$56 $31

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

73% Off Boot-Camp Classes

Morf Bootcamp

Houston

$250 $68

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

45% Off Boot Camp

Houston's Ladies Boot Camp

Sharpstown

$299 $164

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 87% Off Kids Karate and Anti-Bullying Classes

My Dojo Karate

Multiple Locations

$209 $29

Through safe, fun classes kids 3 and up get in better physical shape while strengthening their minds

Up to 59% Off Bikram Yoga Classes

Bikram Yoga Westheimer

West Houston

$120 $52

90-minute classes scheduled seven days a week; 4,000-square-foot practice space heated to 105 degrees with 40% humidity

Up to 63% Off Boot-Camp Classes

Focus Fitness

Houston

$150 $59

Boot-camp classes help clients lose weight, gain muscle, and feel more confident

Up to 93% Off at Mean Green Boot Camp

Mean Green Boot Camp

Multiple Locations

$605 $55

(6)

Chris Green and staff of certified trainers lead students through high-intensity workouts to torch fat, tone muscle, and boost confidence

Up to 86% Off Bootcamp Classes with Meal Plan

God Body Sports Academy

Multiple Locations

$350 $59

Former collegiate and professional athletes lead fitness bootcamp sessions augmented by complementary meal plans

Up to 93% Off Group-Fitness Classes

Grind Fitness

Houston

$150 $17

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

65% Off Conditioning

Body By Ro

Houston

$175 $61

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 83% Off Fat Furnace Boot Camp

Abba Fitness

Houston

$80 $19

The brand-new facility's motivational boot camp helps participants to burn calories with up to three classes per week

Up to 75% Off Insanity Workout Classes

Studio Tropa

Galleria/Bellaire

$120 $30

(20)

Cardio-based total-body conditioning program focuses on interval training to help busy clients looking for a serious workout

Up to 57% Off Private Pilates Reformer Sessions

Synergy Total Holistic Health & Wellness

Back Building

$375 $160

Using springs and bodies as resistance, private sessions build core strength and long, lean muscles

69% Off Adult Ballet Classes

Ballet and Pilates by Victoria

Houston

$160 $49

Professional ballerina helps guests get fit through Adult Ballet workouts

74% Off Classes at Universal CrossFit

Universal CrossFit

Washington Ave./ Memorial Park

$150 $39

(14)

High-intensity workouts incorporate varied movements through weight training, kettlebells, muscle-ups, squats, burpees, and pushups

74% Off at YogaOne Studios Bellaire Location

YogaOne Studios

YogaOne Studios- Bellaire Location

$150 $39

Instructors lead students through flowing poses drawn from vinyasa, Forrest, and hot-yoga traditions within 80- to 105-degree studios

Up to 87% Off at Fit Body Boot Camp

Fit Body Boot Camp

FBBC Houston

$123.50 $29

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

50% Off

Wildside Fitness

Greenway - Upper Kirby

$50 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 81% Off Boot Camp Classes at Let Me Train You Fitness

Let Me Train You

Washington Ave./ Memorial Park

$75 $19

Burn calories and gain strength with boot camp classes taught by a running and athletic coach

Up to 63% Off Yoga at Samadhi Yoga & Dance Studio

Samadhi Yoga & Dance Studio

Greater Heights

$119 $49

(7)

Kundalini, hatha, vinyasa, and other yoga classes performed in a studio that cherishes individuality

50% Off Personal Trainer

The Sparks Group

Greenway - Upper Kirby

$60 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 83% Off at Darren Lynch Fitness

Darren Lynch Fitness

Houston

$340 $100

Training sessions are designed to improve strength, balance, and flexibility while burning fat, helping clients lose weight

Up to 82% Off Fitness Consultation and Gym Passes

Physiques By Paris

Houston

$195 $35

Expert trainers help clients create a fitness plan to put into practice at a spacious gym

76% Off Unlimited Month of Krav Maga and Fitness Classes

Krav Maga Houston

Houston

$200 $49

Vetted and seasoned instructors help students get in shape for summer with skill-building workouts and instinct-based fighting system

65% Off Boxing Lessons

Lone Star Hitters Boxing/fitness Club

Houston

$160 $56

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

45% Off Boxing

Gracie Barra Champions

Houston

$145 $80

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 71% Off at Health Mind Body

HMB Bootcamp

Multiple Locations

$174 $50

Designed for weight-loss, this boot-camp program designed by personal trainer, hapkido black belt, and army veteran Hugh Boggs

Up to 83% Off Classes at Shape Women’s Fitness

Shape Women's Fitness

Champion Forest

$150 $30

Women work up a sweat in group classes such as yoga, Zumba, kickboxing, spinning, and water exercise in a fully-loaded facility

Up to 82% Off at Westend Boxing Gym

Westend Boxing Gym

Houston

$79 $19

Classes suitable for all experience levels help participants tone muscles, burn calories, and get in shape

59% Off Martial Arts

Velocity Mma

Houston

$100 $41

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 54% Off CrossFit Classes at Crossfit Hades

Crossfit Hades

Katy

$100 $49

Functional movements from CrossFit’s rotating workout of the day propel intense classes helmed by certified coaches

Up to 62% Off Yoga Classes at Jennyoga

Jennyoga

Jennyoga Spring Street

$130 $49

(6)

Instructors teach yoga classes at a studio warmed by infrared heat

Up to 45% Off Aerial-Arts Classes at Vault Houston

Vault Houston

Washington Ave./ Memorial Park

$20 $12

Circus-inspired classes teach students how to gain strength by suspending themselves above the ground

Up to 54% Off Dance Classes

Toes & Tunes Fine Art Studio

Houston

$64 $32

Students of all ages can learn dance styles such as classical ballet, hip-hop, jazz, modern, or praise dance

55% Off Services

Bt Martial Arts

Houston

$60 $27

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Fitness Classes

Shape Fitness USA

Sharp Physiques Fitness

$70 $35

Try out a range of fitness classes, from core workouts that build abs to cycle classes to muscle-sculpting kickboxing classes

Up to 76% Off Boot-Camp Classes in Cullen Park

Get Fit Boot Camp

Cullen Park

$120 $29

Instructors lead body-sculpting boot-camp workouts in scenic Cullen Park

Half Off Dance-Fitness Classes at bodyRock

bodyROCK

Midtown

$50 $25

Instructors lead groups through choreographed dances to the beat of current pop and hip-hop during classes held in a midtown dance club

Up to 90% Off Bootcamp Sessions at TXFit

TXFit Nation

Hermann Park

$100 $19

TXFit trainers lead groups through cardio and strength-training outdoor exercises to boost caloric burn during and after workouts

Half Off Zumba at Alive and Dancing

Alive and Dancing

Houston

$100 $50

Groups gather for 45 minutes in a sunlit, brightly colored studio, dancing to world rhythms during Zumba's party-style workouts

45% Off Boot Camp

Walk By Faith Fitness

On Location

$270 $149

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

75% Off Metabolic-Typing Makeover

Pro Physique Fitness

Online Deal

$197 $49

Thorough questionnaire determines the best diet for the client’s metabolic type; sample meal plan and food guide create a personalized diet

78% Off Personal Fitness Program

Exotic Fitness Studio

Redeem from Home

$480 $106

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 71% Off Sensual-Dancing Classes

Secrets 2 Desire (Sexy Fitness)

The House of Dereon Media Center

$100 $29

Become more in touch with your sensual side in burlesque, hula-hoop, and Sexy Fit classes

70% Off Fitness Classes

The Edge Personal Training

Houston

$53 $16

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 80% Off Classes at Spectra CrossFit

Spectra Crossfit

Stafford/Sugarland

$200 $49

CrossFit uses varied functional movement, weights, gymnastics, and metabolic conditioning to provide full-body workouts with maximum results

Up to 88% Off at Boot Camp with Dameian

Boot Camp With Dameian

Multiple Locations

$80 $10

One-hour outdoor classes incorporate kettlebells, plyometric boxes, and ropes to tone muscles

Up to 60% Off Boot-Camp Classes

Get AGG'd Boot Camp

Northwest Harris

$125 $55

Outdoor boot-camp workouts mix body-weight exercises with cardio drills in a supportive setting

65% Off Gym Visits

Zion Mixed Martial Arts & Fitness

Sugar Ridge

$175 $61

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 72% Off Boot-Camp Classes at CORE Health & Fitness

CORE Health & Fitness

Louetta Rd

$100 $29

Boot-camp sessions help clients burn fat, build muscle, and get fit

Select Local Merchants

At each of its 31 area locations, the YMCA of Greater Houston pursues a mission to bring health, wellness, and personal growth to communities. Kids leap into activities ranging from swim lessons and youth sports to a teen Youth & Government program that stirs up confidence and leadership abilities in students, preparing them for mudslinging student-council campaigns.

Zumba, ballroom dance, and Les Mills group exercise classes shake up adult workout routines, as complimentary childcare frees up parents to pursue fitness goals. Meanwhile, adult sport leagues such as basketball and racquetball result in friendly competition and hyper-literate team names inspired by obscure philosophers.

10655 Clay Rd
Houston,
TX
US

The interior of Crossfit 290 resembles a cross between a warehouse and a gym. There's a towering ceiling, sunny windows, and a slew of plyometrics boxes, chin-up bar stations, and squat racks scattered across the sprawling floor. Essentially, the space is a perfect stage for CrossFit's daily workouts. CrossFit is a no-nonsense fitness discipline that relies on functional exercises such as chin-ups, squats, and dead lifts. Its exercises can be customized to suit all fitness levels, which was proven when CrossFit officials successfully trimmed a couch potato into a couch french fry.

15400 Hempstead Rd
Hempstead Rd,
TX
US

After graduating from high school, Fatima Lupkes found that, without the organized sports she'd grown accustomed to, her activity level dropped off. She started to put on some weight and notice other physical changes she wasn't keen on. But after meeting her future husband, she decided to make a permanent lifestyle change. She hit the gym hard, and dropped over 45 pounds. With that transformation came the realization that if she could do it, she could help others through that same journey. She teamed up with her husband Jeremy Lupkes to open Paramount Strength and Conditioning and begin changing lives. She and Jeremy believe in training hard. "If you don't push, you will not reach your goal and advance to new goals," she says.

Business Basics

Equipment: Pull up rig, kettle bell, med/slam balls, barbells, dumbbells
Students should bring: Towel
Average class length: 30-60 minutes
Number of Staff: 1–5
Class location: Mix of indoor and outdoor classes
Established: 2012
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot

unknown
Houston,
TX
US

Inside Texas Rock Gym, over 14,000 square feet of climbable surface wait to be gripped and clambered over by novice and expert climbers, who navigate routes that are regularly altered to keep things fresh. The gym’s mandatory orientation ensures that each visitor observes proper safety measures during their climb. Following orientation, climbers can strap themselves to a harness at one of more than 40 rope stations and begin top-rope climbing up lofty heights, while more advanced climbers lead trips up over complex courses or the stone faces of former presidents. Climbers can also skip the harnesses altogether and try their hand at bouldering across height-restricted surfaces, or head to one of the gym’s Tai Chi or Yoga classes.

1526 Campbell Rd
Houston,
TX
US

When Creatures of Yoga's founder, Sarah Feiden, first began to dabble in yoga, it was simply to fulfill an extracurricular college credit, but its physical and mental benefits soon led to personal fulfillment, inspiring Sarah to pursue a career sharing her newfound passion with others. During the Hatha-based sessions, Sarah—now a certified instructor—leads students through a series of postures each held for 30–60 seconds to help muscles sink into deep, relaxing stretches while the brain takes a break for commercial. Limited to around 15 pupils, the classes' small size ensures personalized attention, and the soothing music that fills the studio keeps yogis' minds relaxed as they push their bodies safely to the edge.

1526 Campbell Road
Houston,
TX
US

At Focus Fitness, personal trainer Ryan leads clients through group training sessions. Whether the goal is to gain muscle, lose weight, or even just gain confidence, his personal-training and nutritional-counseling expertise helps clients meet their unique fitness and health goals. He can lead sessions at homes, offices, or gyms where outside trainers are permitted.

1526 Campbell
Houston,
TX
US