At each of its 31 area locations, the YMCA of Greater Houston pursues a mission to bring health, wellness, and personal growth to communities. Kids leap into activities ranging from swim lessons and youth sports to a teen Youth & Government program that stirs up confidence and leadership abilities in students, preparing them for mudslinging student-council campaigns.
Zumba, ballroom dance, and Les Mills group exercise classes shake up adult workout routines, as complimentary childcare frees up parents to pursue fitness goals. Meanwhile, adult sport leagues such as basketball and racquetball result in friendly competition and hyper-literate team names inspired by obscure philosophers.
In addition to being the owner of Pure Body Studio, Heather Erdmann is a self-proclaimed "body mechanics problem solver." The designation is more than just a clever reference to the fact that torsos look like sideways minus signs—Erdmann studied physical therapy and body work, then began applying her knowledge to Pilates and Safe Spine techniques. The result: she helps her clients improve their posture, recover from injuries, and reduce chronic pain, all while boosting their overall physical condition.
Within a wood-floored studio jam-packed with exercise balls and resistance machines, certified trainers Amanda Kemp-Grant and Caroline Soul work to create a welcoming atmosphere where students of all shapes and sizes can work toward their goals of losing weight, toning up, or figuring out the location to Joseph Pilates' hidden treasure. The duo combine their wealth of experience?which collectively includes backgrounds in Pilates, yoga, spinning, body building, and a bouquet of other modalities?to craft and helm a selection of dynamic classes that includes mat-based Pilates, machine-based Pilates, indoor cycling, and ballet-inspired barre.
In honor of Women?s History Month, Groupon is celebrating an inspiring group of women: business leaders whose companies and brands enrich their communities. Thanks to the dedication and ingenuity of these leaders, local communities across the country are stronger and more diverse.
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As a former NFL linebacker for the Miami Dolphins, 1st Class Training owner Antonio Armstrong knows what it takes to lead a healthy, fit, lifestyle on and off the field. At both of 1st Class Training's studios, he and his team of fitness and nutrition experts lead small-group and private workout sessions for people of all ages, abilities, and most security-clearance levels, all while coaching them to make certain their lifestyle changes are sustainable long term. Armstrong's metabolic workout system is designed to maximize fat burn, combining quick spurts of intense strength training with bursts of cardiovascular exercise, and the team customizes each workout to avoid mundane repetition and cater to each client's maximum level of intensity.
When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. Adele Fridman, founder of MetaBody, created a real-life version of that ticket with her MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
The inspiring trainers at MetaBody lead troops of workouteers in results-getting one-hour workouts several times weekly. The fun classes utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. MetaBody's motivational instructors will use your instinctual distrust of routine to their advantage. They’ll keep your muscles guessing with new and challenging moves during each session, so you’ll never fall into a boring, ineffective routine, such as regular teeth-brushing. Begin a day of litigating with a refreshing early morning boot camp session, or wind down by burning evidence and pounds with a late evening class. In addition to the fitness classes, you will receive a success guide to help prepare for imminent pound-loss, a nutrition guide, and a $100 gift certificate for individual coaching.