As a former NFL linebacker for the Miami Dolphins, 1st Class Training owner Antonio Armstrong knows what it takes to lead a healthy, fit, lifestyle on and off the field. At both of 1st Class Training's studios, he and his team of fitness and nutrition experts lead small-group and private workout sessions for people of all ages, abilities, and most security-clearance levels, all while coaching them to make certain their lifestyle changes are sustainable long term. Armstrong's metabolic workout system is designed to maximize fat burn, combining quick spurts of intense strength training with bursts of cardiovascular exercise, and the team customizes each workout to avoid mundane repetition and cater to each client's maximum level of intensity.
With a new-trampoline smell still fresh in the recently opened, indoor jump center's air, bouncers somersault and catapult across Cosmic Jump’s 29,000-square-foot of arenas. Four lanes run the length of the main trampoline area, with angled pads at the ends and, in the center, a high vault called The Summit that can only be cleared by heroic bounds or hitching a ride on a mountain goat. After dark, Cosmic Jump transforms into a glowing jump zone as a premium sound system blasts music, with LED black lights and colorful lights pulsing to the beat. Trampolines also host body-sculpting boot camps, dodge-ball classes, and Latin cardio dance classes designed to strengthen the core. Cosmic jump also hosts a wide variety of special events and birthday parties.
Texas Boot Camp Fitness's certified trainers fortify physiques with an ever-shifting compendium of exercises performed in an outdoor setting. Attendees of all fitness levels sprint and jump toward fitness goals, lifting their own body weight when performing pushups, chin-ups, and acts of levitation. Arms hoist weights, resistance bands stretch between partners, and friendly competitions reveal hidden stores of stamina and strength. Pushing beyond pure leadership of boot-camp classes, instructors supplement workouts with nutritional guidance and lifestyle advice. In the interest of safe and easy mirroring, coaches emphasize clean technique rather than speed or the benefits of cloning.
A grass field becomes a gym at Boot Camp with Dameian. All he needs is a few fitness accoutrements?ropes, kettlebells, mats, plyometric boxes?to conduct high-intensity workouts that quickly chisel the body. Students power through routines five days a week at two outdoor locations.
As the owner and head instructor of Get AGG'd Boot Camp, John Wilson takes his clients' fitness routines outdoors. His boot camps transform grassy fields and tree-lined pathways into a gym, where clients run, lunge, and lift toward their fitness goals. John's routines combine cardio drills with strength training and calisthenics, meaning students can expect to jog after holding a plank pose, or leap into plyometric moves in the midst of on-the-ground core work. When he isn't motivating his students to complete one more rep, John helps with meal planning by posting recipes on the boot camp's Facebook page.
When Kristen Horler had her first child, she, like many new mothers, found that the time demands of parenting made it difficult to exercise. The only workout options open to her were to hire an expensive personal trainer or call a babysitter each time she wanted to go to the gym. Luckily, Horler wasn't just a mom—she was also a group fitness instructor, personal trainer, and triathlete. She soon devised Baby boot camp, a stroller-fitness program that lets new moms and mothers to be engage in challenging workouts while interacting with their babies. StrollFit, the camp's most popular class, leads women through cardio drills, strength training, and gentle stretching routines, ending it all with an intense ab workout designed to whittle down baby weight and redefine the meaning of "tummy time." They also host Strollga, a yoga-inspired fitness class that uses strollers as props, and even lead an eight-week 5K training program.