Stone Moves Indoor Rock Climbing's multicolored crags rise from padded floors, creating a safe environment for top ropers, lead climbers, and boulderers alike to practice their vertical virtuosity. Each climbing and lesson package includes rental equipment such as a harness, helmet, climbing shoes, and chalk bag, but does not come with any Spiderman webbing. During the one-hour private sessions, instructors tutor wall scalers on the basic techniques of climbing and belaying, and also cover safety tips before pupils test-climb their new skills. Bouldering walls rise at gradual and sharp angles, allowing novice climbers to achieve their dreams of being stalactites for a day and membership holders to gain unlimited access to the gym's challenging crags.
Flashback to 2007, and trainer Christina Clemmons’s physique lacked the chiseled shape of today. After two pregnancies, she was fighting against obesity and losing. So she hit the gym—hard—and by 2011, Christina had shed 70 pounds and countless health risks. As the founder of Real Fitness Real Training, Christina helps her clients do the same. She tailors workouts to optimize results for each of her individual clients or groups of boot campers, incorporating her experience with sports medicine, cycling, Zumba, and yoga.
Koko FitClub’s digital keys unlock personalized strength-training regimens tailored to each guest’s abilities and goals. Each user receives a small, USB-like device that stores personal fitness data, which is extracted during an initial fitness consultation. During each workout, guests plug their keys into the host of strength-training and cardio equipment. Based on the key’s data, the machines display the user’s ideal strength-training and resistance level or number of reps for each session—and even rate how they’re performing. The system adapts routines as members work toward their goals, offering them the intelligence of a personal trainer without the costly fees or hassle of matching schedules. Online tracking further digitizes training, allowing users to see their progress on their home computers, in the very same browser where they’ll soon order smaller clown suits.
Shape Women's Fitness' staff caters to every aspect of women's health, from the physical to the mental. Along with an array of fitness classes––ranging from kickboxing to yoga––they stock their workout floor with Italian–made Technogym equipment. In addition to exercise services, they provide their members with massages, an infrared sauna, and a pool that's heated to ensure comfort and discourage using it to fill water bottles. On-staff certified personal trainers help members of the women-only gym get the most out of their work-outs and guide them through proper nutrition.
Established just four years ago, Full Out Dance's competition team—Kelley's Company—has won titles on the national stage. The dance studio proudly displays the gleaming hardware from its dancers' multiple victories at competitions and awards for choreography, inspiring dancers as young as 2 years old to follow in their footsteps instead of going down the path of the black-market lollipop trade. The talented instructors teach youthful toes in dance styles including ballet, tap, jazz, and hip-hop. They also lead gymnastics and tumbling classes for youngsters and a dance-based Zumba fitness class for adults.