Fitness Classes in South Central Houston

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The spacious, light-filled studio of Yoga EaDo plays host to a variety of disciplines and styles. Classes include flow yoga, slow flow, Power Hour, MoGa and even acro yoga. In addition to its group classes, the studio regularly offers special workshops and nutrition discussions, and students always have the option of commissioning a private lesson. From the diversity of its class offerings to the studio's tranquil design, Yoga EaDo strives to be a place where students can escape the stresses of everyday life among a fun, health-conscious community. Yoga EaDo also works very closely with CrossFit EaDo.

2955 Gulf Freeway
Houston,
TX
US

Karen Mones's passion for fitness began at a young age, exercising to Jane Fonda videos with her mother. She went on to play softball, earn her bachelor's in exercise and sports science, and obtain six instructor certifications in everything from yoga to strength training. She founded Houston Adventure Boot Camp to share her knowledge and passion for fitness with as many people as possible.

She and her trainers create different regimens each day, taking advantage of the city's natural spaces and natural forces to enhance their workouts. They challenge gravity by having students lift their own bodyweight or free weights. Students plow through the heaviest friction the air can throw at them in sprints, and they hold up under constant pressure from the sun to nap in the middle of a field.

1701 Elgin Street
Houston,
TX
US

At Leadership Fit, ISSA-certified personal trainer Eric Banks rules with an encouraging fist. During boot camp and personal-training sessions, he motivates exercisers through an assortment of football, weightlifting, and track and field drills. To complement the workouts, he also offers wellness coaching. In addition to providing a fitness plan, wellness coaching provides a meal plan that shows exercisers how many calories and grams of protein, fat, and carbohydrates they need to eat each day and how many they need to throw at the ice-cream man.

6201 Hermann Park Drive
Houston,
TX
US

Travis Tooke's passion for mixed martial arts fueled his decorated competitive grappling and Brazilian-jujitsu careers, which instinctively led him to form Team Tooke Mixed Martial Arts and share his expertise with others. He proudly wears a Gracie Barra black belt and has been a Brazilian-jujitsu and submission-wrestling trainer for more than 12 years, during which he’s mentored renowned UFC fighter Yves Edwards. He and his team of instructors lead students in an array of mixed-martial-arts fitness classes, including kickboxing, Brazilian jujitsu, and wrestling. They offer kids' classes, women's classes, and classes for combat buffs looking to break into the professional mixed-martial-arts world, which used to require locking your resume in a chokehold until it got you a job.

3001 La Branch St
Houston,
TX
US

Some believe that you must leave home before you can truly find yourself. The teachers at Yoga House Houston didn't just leave their homes to find themselves?they left their native country, traveling across the globe to India, Malaysia, Indonesia, and Jamaica to learn, practice, and master the ancient art of yoga. They impart the wisdom they've gleaned from their journeys within a building whose exterior resembles the clay walls of a Spanish mission. Atop dark hardwood floors, they lead students through Hatha, Ashtanga, Vinyasa, hot yoga, and spine-aligning Kemetic yoga, aiming to help yogis sculpt long, lean muscles, improve endurance, and calm fidgety spirit animals.

4001 Almeda Road
Houston,
TX
US

In Rich's ample dance space, swaddled in a swirling laser-light color palette, you and other students will repeat simple, effective exercise moves that allow you to get into a groove, with no complex choreography or frantic following of the instructor required. Freed from the conspicuously bright lights of the typical gym, you'll be able to slide into the unselfconscious half-dark of the club, sweating and dance-battling to the usual suspects of '80s, disco, and pop tunes spun together by a live DJ. Check here for an FAQ list, and be sure to bring a towel, comfortable workout gear, and a bottle of water. For an additional dry-mouth remedy, free Vitaminwater will be available for all participants.

2204 Crawford Street
Houston,
TX
US