Travis Tooke's passion for mixed martial arts fueled his decorated competitive grappling and Brazilian-jujitsu careers, which instinctively led him to form Team Tooke Mixed Martial Arts and share his expertise with others. He proudly wears a Gracie Barra black belt and has been a Brazilian-jujitsu and submission-wrestling trainer for more than 12 years, during which he’s mentored renowned UFC fighter Yves Edwards. He and his team of instructors lead students in an array of mixed-martial-arts fitness classes, including kickboxing, Brazilian jujitsu, and wrestling. They offer kids' classes, women's classes, and classes for combat buffs looking to break into the professional mixed-martial-arts world, which used to require locking your resume in a chokehold until it got you a job.
At FIT Athletic Club, the sounds of clattering weights, whirring treadmills, and friendly chatter fill the gym from dusk to dawn. These energetic sounds play out over state-of-the-art strength and cardio equipment and high-end amenities such as a steam room and sauna. Members who tire of going it alone enjoy unlimited access to more than 300 group classes each month. After a tough workout, FIT Athletic Bar's smoothie selection gives exercisers a nutritious way to refuel, and the bar’s free WiFi lets them check email, update social networks, or Google the best ways to snag the available treadmill for a date Saturday night.
The grueling, seven-hour Krav Maga black belt test has an average pass rate of 50%?that is, at least, unless you?ve trained at Krav Maga Houston, which boasts an untrammeled pass rate of 100%. Such impressive pass rates are made possible by 2nd Dan black belt, C.J. Kirk, who helms a vetted and experienced team of instructors that teaches the Israeli fighting system to amateurs, military personnel, and law enforcement officers. Classes educate pupils on all aspects of the discipline, including how to respond to stress, act on instinct, and execute textbook strikes and blocks. To accommodate all levels, the center offers flexible class times as well as time slots dedicated to childrens? fitness and fighting classes.
Master Blue Siytangco has three specialties: the energy healing technique of reiki, past life regression, and Chen-style tai chi, a practice that combines martial arts and meditation. Group or private classes in Chen-style tai chi take place at a student's home or in the park, and practitioners have the option of eventually showcasing their skills in a competition.
Dahn Yoga integrates Korean Taoist philosophies and holistic Korean Oriental medicine into a form of yoga that strives to forge stronger connections between mind and body. The certified instructors at Dahn Yoga adhere to these ancient practices and help students of all ages and fitness levels develop core strength, which, according to Dahn philosophy, is the basis of physical, mental, and spiritual health. Through classes, private lessons, and workshops, students learn to link postures with breath control, ultimately developing greater bodily awareness. Besides improving flexibility, strength, and posture, instructors also emphasize the brain's role in overall well-being. They lead brain exercises that challenge and sharpen the mind to develop more productive habits and levitate pennies out of mall fountains.
Dahn Yoga's founder, Ilchi Lee, also built a comprehensive brain-development program—called Brain Education—from the principles upon which Dahn Yoga is founded. Combining physical, emotional, and cognitive exercises with guided imagery and games, Dahn Yoga's instructors develop emotional control, improve communication between the brain's hemispheres, and inspire guests take decisive action. This program has five progressive steps that can be applied to a dedicated yoga practice as well as everyday life.
A martial art that focuses on self-defense, aikido teaches its students how to use the efforts of an attacker to their advantage. At Aikido Bootcamp, students team up to practice these techniques. They take turns acting as the aggressor and the victim, which provides perspective from both sides of a physical encounter. As their experience increases, students develop trust in each other, enabling them to practice with more intensity without getting injured or having sessions dissolve into a deadlocked arm-wrestling match.