Fitness Classes in Spring Branch

Four- or Six-Week Sports Camp at God Body Sports (Up to 70% Off)

God Body Sports

Multiple Locations

Clients build muscle, burn fat, and perfect their game with camp built around performance training, sports psychology, and nutrition

$200 $61

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Ten Boot-Camp Classes or One Month of Unlimited Boot-Camp Classes at Bradshaw's Boot Camp (Up to 61% Off)

Bradshaw's Boot Camp

Multiple Locations

Camps incorporate sprints, calisthenics, and strength-training; routines and diet advice designed by a U.S. Army diver and celebrity trainer

$150 $59

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Bootcamp or Workout-of-the-Day Monthly Memberships at Paramount Strength and Conditioning (80% Off)

Paramount Strength and Conditioning

Multiple Locations

Certified trainers lead groups through intense, rotating workouts with an emphasis on cardio strength and conditioning

$100 $20

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Four or Eight Weeks of Unlimited Group Personal-Training Workouts at Prestige Strength Fitness (Up to 73% Off)

Prestige Strength Fitness

Spring Valley

Instructors lead inventive group workouts, bodyweight and weighted strength training, or pushing sleds loaded with weights

$297 $89

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4-Week Boot Camp from Get Fit Or Get Fat (68% Off)

Get Fit Or Get Fat

Houston

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$450 $144

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$39 for One Month of of Unlimited CrossFit Classes at CrossFit Quiver ($150 Value)

CrossFit Quiver

Spring Branch East

Trainers complement intense training sessions with safety instruction and nutritional counseling

$150 $39

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4, 8, or 12 Weeks of Unlimited Classes from Texas Boot Camp Fitness (Up to 58% Off)

Texas Boot Camp Fitness

Multiple Locations

Certified trainers tighten male and female physiques with body-weight moves, weightlifting, runs, and resistance drills

$129 $64

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Four Weeks of Unlimited Yoga Classes at Namaste Yoga (70% Off)

Namaste Yoga

Houston

From the merchant: Learn or grow your practice without the hassle of traveling far; we have all the props you need.

$120 $36

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$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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$39 for One Month of Unlimited Yoga Classes at Joy Yoga Center ($120 Value)

Joy Yoga Center

Multiple Locations

Daily yoga classes for beginner, intermediate, and advanced students

$120 $39

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5 or 10 Barre Fitness Classes at Aerobifit Fitness (Up to 57% Off)

Aerobifit Fitness

Memorial

Barre-based workouts focus on aerobics and stretching, or blend isometrics, physical therapy, and dance conditioning

$75 $35

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Two Weeks of Unlimited Boxing Classes with Hand Wraps at Title Boxing Club Houston Westchase (Up to 57% Off)

Title Boxing Club Houston

Houston Westchase

Experienced trainers lead one-hour boxing classes where guests sweat out up to 1,000 calories & build muscle; take-home hand wraps

$56.48 $25

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5 or 10 Weeks of Boot Camp for One or Two from Silverback Elite Fitness Boot Camp (Up to 86% Off)

Silverback Elite Fitness Boot Camp

Multiple Locations

Instructors shout encouragement during 60-minute sessions designed to enhance cardio strength & promote fat loss

$180 $30

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10 Boot-Camp Classes at MORF Bootcamp (73% Off)

Morf Bootcamp

Grady Park

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$250 $68

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30 Days of Unlimited Fitness Classes from MixFit Nutrition & Fitness Studio (65% Off)

Mixfit Nutrition & Fitness Studio

Houston

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 $21

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4-Week Boot Camp from Against All Odds Fitness (45% Off)

Against All Odds Fitness

Houston

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$500 $275

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Four Weeks of Unlimited Boot-Camp Classes at Pro-Fit Houston (79% Off)

Pro Fit Houston

Houston

Students of all fitness levels participate in FIT Camps in a huge, outdoor workout facility

$247 $52

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Yoga Classes at Devanand Yoga Center (Up to 91% Off)

Devanand Yoga Center

Devanand Yoga Center

Balance mind and body with yoga classes that range from meditative to heavily fitness-focused

$150 $19

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Five or Eight 90-Minute Women's Boxing Classes at Women's Elite Boxing Club (Up to 80% Off)

Women's Elite Boxing Club

Houston

Boxing classes challenge women with a combination of cardio and strength training that works every muscle in the body

$125 $25

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$29 for 10 Kickboxing Classes and a Pair of Gloves from My Dojo Kickboxing ($220 Value)

My Dojo Kickboxing

Multiple Locations

One-hour kickboxing classes combine cardio and resistance training; seven locations hold sessions up to six days a week

$220 $29

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$15 for $30 Worth of Personal Training at I Am Fitness

I Am Fitness

Houston

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$30 $15

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$60 for $120 Worth of Personal Trainer at My Body Transformer at My Body Transformer

My Body Transformer

Afton Oaks/ River Oaks

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $60

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10 or 20 Boot-Camp Classes at Focus Fitness (Up to 63% Off)

Focus Fitness

Houston

Boot-camp classes help clients lose weight, gain muscle, and feel more confident

$150 $59

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Four or Eight Weeks of Unlimited Bootcamp Classes with Meal Plan at God Body Sports Academy (Up to 86% Off)

God Body Sports Academy

Multiple Locations

Former collegiate and professional athletes lead fitness bootcamp sessions augmented by complementary meal plans

$350 $59

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Four or Six Weeks of Unlimited Boot-Camp Classes at Mean Green Boot Camp (Up to 93% Off)

Mean Green Boot Camp

Multiple Locations

Chris Green and staff of certified trainers lead students through high-intensity workouts to torch fat, tone muscle, and boost confidence

$605 $55

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One or Two Months of CrossFit Classes at Crossfit 290 (Up to 56% Off)

CrossFit 290

Houston

One or two months of CrossFit's intense workouts, which change daily

$100 $45

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20 Boot Camp Classes from Houston's Ladies Boot Camp (45% Off)

Houston's Ladies Boot Camp

Sharpstown

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$299 $164

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5 or 10 TRX Classes at Westmere Fitness (Up to 67% Off)

Westmere Fitness

Eldridge - West Oaks

TRX suspension straps harness your bodyweight and facilitate exercises that safely improve strength, balance, and flexibility

$75 $29

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One Month of Unlimited Yoga Classes or 10 Drop-In Classes at Yoga Archer (Up to 71% Off)

Yoga Archer

Afton Oaks/ River Oaks

Yoga classes start with breathing techniques and exercise sets before winding down with meditation

$67 $29

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5 or 10 LeanFIT Fitness Classes for Women at All Day Crossfit (Up to 53% Off)

All Day Crossfit

Greater Heights

High-intensity classes aim to challenge and motivate all students while working with their varying goals and needs

$95 $45

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5 or 10 Yoga Classes or One Month of Unlimited Yoga Classes at Bikram Yoga Westheimer (Up to 64% Off)

Bikram Yoga Westheimer

Briarforest

90-minute classes scheduled seven days a week; 4,000 sq. ft. yoga space heated to 105 degrees with 40% humidity

$69 $25

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Two Weeks of Fat Furnace Boot Camp at Abba Fitness (76% Off)

Abba Fitness

Houston

The brand-new facility’s motivational boot camp helps participants to burn calories with up to three classes per week

$80 $19

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1,5, or 10 Private Pilates Reformer Sessions at Synergy Total Holistic Health & Wellness (Up to 57% Off)

Synergy Total Holistic Health & Wellness

Back Building

Using springs and bodies as resistance, private sessions build core strength and long, lean muscles

$375 $160

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5, 10, or 20 Group-Fitness Classes from Grind Fitness (93% Off)

Grind Fitness

Houston

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $17

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Eight-Class Beginner's Course at Universal CrossFit ($150 Value)

Universal CrossFit

Washington Ave./ Memorial Park

High-intensity workouts incorporate varied movements through weight training, kettlebells, muscle-ups, squats, burpees, and pushups

$150 $39

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Three Drop-In Classes or One Month of Unlimited CrossFit at CrossFit Detonate (Up to 66% Off)

CrossFit Detonate

Houston

General, functional fitness such as squatting, rowing, and sprinting in workouts that change daily

$20 $10

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Two Weeks of Unlimited Boot-Camp Sessions or Five Weeks Plus a Fitness E-Book at Fit Body Boot Camp (Up to 87% Off)

Fit Body Boot Camp

FBBC Houston

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

$123.50 $29

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Two Weeks of Membership and Unlimited Fitness Classes at Body Styles Fitness Training (65% Off)

Body Styles Fitness Training

Houston

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$95 $33

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10 or 20 Yoga Classes at Samadhi Yoga & Dance Studio (Up to 63% Off)

Samadhi Yoga & Dance Studio

Greater Heights

Kundalini, hatha, vinyasa, and other yoga classes performed in a studio that cherishes individuality

$119 $49

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$25 for $50 Groupon — Wildside Fitness

Wildside Fitness

Greenway - Upper Kirby

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $25

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Four-Week Diet and Exercise Program at JadeGoldFitness (70% Off)

Jadegoldfitness

Greenway - Upper Kirby

Online semi-custom weight-loss and detailed fitness program with three options: beginner, moderate, and advanced

$125 $38

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1 Month of Unlimited Classes or a Party for Up to 10 Kids or Adults at 6th Position Dance Company (Up to 51% Off)

6th Position Dance Company

Bellaire

Whether you or your child are interested in ballet or hip-hop dance, instructors can guide you; parties are fun for groups of any age

$66 $33

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$39 for One Month of Unlimited Classes at YogaOne Studios- Bellaire Location ($150 Value)

YogaOne Studios

YogaOne Studios- Bellaire Location

Instructors lead students through flowing poses drawn from vinyasa, Forrest, and hot-yoga traditions within 80- to 105-degree studios

$150 $39

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5 or 10 Personal Training Sessions from JD Fitness (Up to 60% Off)

JD Fitness

Houston

A certified personal trainer motivates and challenges clients to accomplish their fitness goals during personal training sessions

$225 $99

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$30 for $60 Groupon — The Sparks Group

The Sparks Group

Greenway - Upper Kirby

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 $30

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Four or Six Individual or Couples Training Classes or Three Group Classes at Darren Lynch Fitness (Up to 83% Off)

Darren Lynch Fitness

Houston

Training sessions are designed to improve strength, balance, and flexibility while burning fat, helping clients lose weight

$340 $100

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Pilates Classes at Hardcore Pilates (Up to 63% Off). Four Options Available.

HardCore Pilates

Greenway - Upper Kirby

One-hour Pilates classes provide a full-body workout that strengthens the core, increases flexibility, and tones muscles

$165 $65

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One Month of Unlimited Krav Maga or CrossFit Classes at Krav Maga Houston (Up to 74% Off)

Krav Maga Houston

Multiple Locations

Vetted and seasoned instructors help students get in shape for summer with skill-building workouts and instinct-based fighting system

$150 $38.50

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$80 for $145 Worth of Boxing — Champions Bjj

Gracie Barra Champions

Houston

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$145 $80

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10 Zumba Classes at Zumba Studio Energy (71% Off)

Zumba Studio Energy

Northwest Harris

Dance is a conversation between the body and soul. Join the fitness party revolution and sweat off calories.

$78 $23

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$59 for One Month of Unlimited Mat-Based and Aerial Yoga Classes at Aerial Yoga Houston ($150 Value)

Aerial Yoga Houston

Houston

Glide through hatha yoga poses on the ground or while suspended with soft silk fabric

$150 $59

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Two Yoga Classes at Houston Yoga Room (64% Off)

Houston Yoga Room

Houston

Deepen your yoga practice with a one-hour private session. The instruction is individualized and tailored to you.

$50 $18

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Four or Eight Weeks of Boot-Camp Classes at Health Mind Body (Up to 71% Off)

HMB Bootcamp

Multiple Locations

Designed for weight-loss, this boot-camp program designed by personal trainer, hapkido black belt, and army veteran Hugh Boggs

$174 $50

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$56 for $160 Worth of Boxing Lessons — Lone Star Hitters Boxing/Fitness Club

Lone Star Hitters Boxing/fitness Club

Houston

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$160 $56

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Yoga-Therapy Package with Private Class at Jennyoga (Up to 83% Off). Three Options Available.

Jennyoga

Jennyoga Spring Street

Studio founder Jenny Buergermeister helps students work toward allover wellbeing with private sessions and optional counseling and bodywork

$240 $99

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$35 for Month of Cycle, Kickboxing, Core, and Boot Camp Classes from Shape Fitness USA ($70 Value)

Shape Fitness USA

Sharp Physiques Fitness

Try out a range of fitness classes, from core workouts that build abs to cycle classes to muscle-sculpting kickboxing classes

$70 $35

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One or Two Months of Unlimited Boxing Classes at Westend Boxing Gym (Up to 82% Off)

Westend Boxing Gym

Houston

Classes suitable for all experience levels help participants tone muscles, burn calories, and get in shape

$79 $19

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12 or 16 CrossFit Classes or One Unlimited Month of Classes at Crossfit Hades (Up to 54% Off)

Crossfit Hades

Katy

Functional movements from CrossFit’s rotating workout of the day propel intense classes helmed by certified coaches

$100 $49

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5, 10 or One Month of Unlimited Bootcamp Sessions at TXFit (Up to 90% Off)

TXFit Nation

Hermann Park

TXFit trainers lead groups through cardio and strength-training outdoor exercises to boost caloric burn during and after workouts

$100 $19

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One- or Three-Month Wellness-Center Package for One or Up to Four at RenewU4Life (Up to 62% Off)

RenewU4Life

Cypress

Members have access to Les Mills group fitness classes and spa services like an oxygen bar, infrared sauna, hydro-massage, and body wraps

$199 $99

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$49 for a Four-Week Fitness Boot Camp and 30-Day Meal Plan at Texas Fit Chicks Boot Camp ($159 Value)

Texas Fit Chicks Boot Camp

Multiple Locations

Expert female instructors lead one-hour, full-body workouts designed to trim and tone; meal plan includes healthy recipes

$159 $49

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$106 for $480 Worth of Personal Fitness Program — EXOTIC FITNESS STUDIO

Exotic Fitness Studio

Redeem from Home

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$480 $106

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Three Fitness Classes from The Edge Personal Training (70% Off)

The Edge Personal Training

Houston

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$53 $16

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One Month of Unlimited Boot-Camp Classes for One or Two at Get Fit Boot Camp (Up to 76% Off)

Get Fit Boot Camp

Cullen Park

Instructors lead body-sculpting boot-camp workouts in scenic Cullen Park

$120 $29

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One Month of Classes for One or Two at Boot Camp with Dameian (Up to 88% Off)

Boot Camp With Dameian

Multiple Locations

One-hour outdoor classes incorporate kettlebells, plyometric boxes, and ropes to tone muscles

$80 $10

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5 or 10 Boot-Camp Classes at Get AGG'd Boot Camp (Up to 60% Off)

Get AGG'd Boot Camp

Northwest Harris

Outdoor boot-camp workouts mix body-weight exercises with cardio drills in a supportive setting

$125 $55

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Three Beginner CrossFit Classes or One or Three Months of Unlimited Classes at CrossFit 713 (Up to 74% Off)

CrossFit 713

Houston

Instructors surprise muscles with varied movements that mirror daily activities such as squatting, running, and pulling

$150 $39

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5 Boot-Camp Classes or One Month of Unlimited Boot-Camp Classes at CORE Health & Fitness (Up to 72% Off)

CORE Health & Fitness

Louetta Rd

Boot-camp sessions help clients burn fat, build muscle, and get fit

$100 $29

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10 Group Fitness Classes or One Month of Unlimited Group Fitness Classes at GroupFit (Up to 69% Off)

GroupFit

NW Houston/ Spring

With 10 trainer certifications under her belt, owner Danna Parsons, with three other instructors, teach 14 group fitness classes a week

$79 $25

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10 or 20 Classes, or One Month of Unlimited Classes at Spectra CrossFit (Up to 80% Off)

Spectra Crossfit

Stafford/Sugarland

CrossFit uses varied functional movement, weights, gymnastics, and metabolic conditioning to provide full-body workouts with maximum results

$200 $49

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10 CrossFit Classes at CrossFit Meltdown (73% Off)

Crossfit Meltdown

Cypress

Program teaches CrossFit’s foundational movements to everyone from beginners to advanced athletes

$175 $47

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Two Weeks or One Month of Unlimited CrossFit Sessions at Crossfit Urban Animal (Up to 63% Off)

Crossfit Urban Animal

Houston

Clients can perform a series of functional-movement exercises that enhance all 10 fitness domains such as strength, stamina, and balance

$80 $39

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Four Weeks of Unlimited Boot Camps or Fitness Classes and Meal Plan at Fit Brigade (Up to 81% Off)

Fit Brigade

Stafford

Instructors motivate exercisers of all fitness levels through scalable, non-military workouts

$79 $15

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One, Two, or Three Months of Unlimited Yoga and Mat Pilates Classes at Pure Balance (Up to 85% Off)

Pure Balance

Cypress

Yoga and Pilates help build core strength and lean muscles

$120 $39

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One, Three, or Six Personal Training Sessions at Elite Fitness Personal Training (Up to 69% Off)

Elite Fitness Personal Training

Houston

Personal trainers work one-on-one with clients to help build endurance and muscle tone in customized workout sessions

$80 $29

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One or Two Months of Unlimited Pilates Classes at Rstudios LLC (Up to 62% Off)

Rstudios LLC

Katy

Lengthen and strengthen muscles in these Pilates, yoga, and Pilates-fusion classes taught at a brand-new studio

$65 $29

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10 or 20 Boot-Camp Classes at FWC (Up to 85% Off)

FWC

Multiple Locations

Exercising indoors and outside, group classes perform cardio and strength-training exercises designed to dramatically transform physiques

$150 $29

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Two, Four, or Six Weeks of Unlimited Classes at ROF Bootcamp (Up to 78% Off)

ROF Bootcamp

Multiple Locations

Trainers fuse cardio, strength training, and core-building exercises into 60-minute workouts

$74.50 $25

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Select Local Merchants

The interior of Crossfit 290 resembles a cross between a warehouse and a gym. There's a towering ceiling, sunny windows, and a slew of plyometrics boxes, chin-up bar stations, and squat racks scattered across the sprawling floor. Essentially, the space is a perfect stage for CrossFit's daily workouts. CrossFit is a no-nonsense fitness discipline that relies on functional exercises such as chin-ups, squats, and dead lifts. Its exercises can be customized to suit all fitness levels, which was proven when CrossFit officials successfully trimmed a couch potato into a couch french fry.

15400 Hempstead Rd
Hempstead Rd,
TX
US

At each of its 31 area locations, the YMCA of Greater Houston pursues a mission to bring health, wellness, and personal growth to communities. Kids leap into activities ranging from swim lessons and youth sports to a teen Youth & Government program that stirs up confidence and leadership abilities in students, preparing them for mudslinging student-council campaigns.

Zumba, ballroom dance, and Les Mills group exercise classes shake up adult workout routines, as complimentary childcare frees up parents to pursue fitness goals. Meanwhile, adult sport leagues such as basketball and racquetball result in friendly competition and hyper-literate team names inspired by obscure philosophers.

10655 Clay Rd
Houston,
TX
US

Inside Texas Rock Gym, over 14,000 square feet of climbable surface wait to be gripped and clambered over by novice and expert climbers, who navigate routes that are regularly altered to keep things fresh. The gym’s mandatory orientation ensures that each visitor observes proper safety measures during their climb. Following orientation, climbers can strap themselves to a harness at one of more than 40 rope stations and begin top-rope climbing up lofty heights, while more advanced climbers lead trips up over complex courses or the stone faces of former presidents. Climbers can also skip the harnesses altogether and try their hand at bouldering across height-restricted surfaces, or head to one of the gym’s Tai Chi or Yoga classes.

1526 Campbell Rd
Houston,
TX
US

When Creatures of Yoga's founder, Sarah Feiden, first began to dabble in yoga, it was simply to fulfill an extracurricular college credit, but its physical and mental benefits soon led to personal fulfillment, inspiring Sarah to pursue a career sharing her newfound passion with others. During the Hatha-based sessions, Sarah—now a certified instructor—leads students through a series of postures each held for 30–60 seconds to help muscles sink into deep, relaxing stretches while the brain takes a break for commercial. Limited to around 15 pupils, the classes' small size ensures personalized attention, and the soothing music that fills the studio keeps yogis' minds relaxed as they push their bodies safely to the edge.

1526 Campbell Road
Houston,
TX
US

At Focus Fitness, personal trainer Ryan leads clients through group training sessions. Whether the goal is to gain muscle, lose weight, or even just gain confidence, his personal-training and nutritional-counseling expertise helps clients meet their unique fitness and health goals. He can lead sessions at homes, offices, or gyms where outside trainers are permitted.

1526 Campbell
Houston,
TX
US

After graduating from high school, Fatima Lupkes found that, without the organized sports she'd grown accustomed to, her activity level dropped off. She started to put on some weight and notice other physical changes she wasn't keen on. But after meeting her future husband, she decided to make a permanent lifestyle change. She hit the gym hard, and dropped over 45 pounds. With that transformation came the realization that if she could do it, she could help others through that same journey. She teamed up with her husband Jeremy Lupkes to open Paramount Strength and Conditioning and begin changing lives. She and Jeremy believe in training hard. "If you don't push, you will not reach your goal and advance to new goals," she says.

Business Basics

Equipment: Pull up rig, kettle bell, med/slam balls, barbells, dumbbells

Students should bring: Towel

Average class length: 30-60 minutes

Number of Staff: 1?5

Class location: Mix of indoor and outdoor classes

Established: 2012

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

unknown
Houston,
TX
US