Dahn Yoga integrates Korean Taoist philosophies and holistic Korean Oriental medicine into a form of yoga that strives to forge stronger connections between mind and body. The certified instructors at Dahn Yoga adhere to these ancient practices and help students of all ages and fitness levels develop core strength, which, according to Dahn philosophy, is the basis of physical, mental, and spiritual health. Through classes, private lessons, and workshops, students learn to link postures with breath control, ultimately developing greater bodily awareness. Besides improving flexibility, strength, and posture, instructors also emphasize the brain's role in overall well-being. They lead brain exercises that challenge and sharpen the mind to develop more productive habits and levitate pennies out of mall fountains.
Dahn Yoga's founder, Ilchi Lee, also built a comprehensive brain-development program—called Brain Education—from the principles upon which Dahn Yoga is founded. Combining physical, emotional, and cognitive exercises with guided imagery and games, Dahn Yoga's instructors develop emotional control, improve communication between the brain's hemispheres, and inspire guests take decisive action. This program has five progressive steps that can be applied to a dedicated yoga practice as well as everyday life.
Founded in 1893, Sheltering Arms Senior Services has devoted more than a century to providing Houston’s elderly population with care, advocacy, and community support. Despite its long history, the nonprofit organization is only looking forward. Between 2011 and 2012, it provided seniors with 128,658 hours of personal-care assistance—including meal preparation and housekeeping—and fed 2,182 seniors a nutritious meal. And their specially designed Adult Day Center, which provides top-notch care for individuals with Alzheimer’s disease, recently celebrated its 20th anniversary. Factor in the organization's more than 20 Houston-area senior centers, where staffers offer recreational activities, health education, and legal advocacy, and it is clear that Sheltering Arms is only building upon its 120-year foundation.
Sheltering Arms' mission begins with its committed corps of staff members and volunteers. Certified nurses’ aides customize and implement home-care plans that include light housekeeping, meal prep, and medication reminders. Social workers advocate for members at risk of being institutionalized by managing their financial and health casework. Volunteers make daily safety checks on seniors who are living alone and organize arts-and-crafts classes, game nights, and dances.
When Southwest Houston Adventure Boot Camp’s owner and head trainer, Stacy Agee, chose her team of certified personal trainers, she knew she would need a deep bench. As a former college and semipro basketball player and a two-time MVP on the Houston Energy women’s football team, she understood the value in building a team with diverse skill sets that play to the strengths of the others. To that end, she recruited Kim, a veterinarian turned certified trainer and rehab specialist; Darrin, a father, marathon and triathlon runner, and boxing instructor; June, a yogi and tai chi practitioner; and TJ, a trainer with a love of plyometrics.
These coaches draw from specialized backgrounds in personal training, Pilates and yoga instruction, massage, and mixed martial arts to design a range of workouts that change constantly, much like every encyclopedia once time travel is invented. In each of their four-week outdoor fitness programs, comprised of 20 one-hour sessions scheduled for early morning, mid-morning, or evening, they train participants of all genders, ages, and fitness levels. They foster a noncompetitive, support group atmosphere with a personal training feel.
The Hershey Theatre, conceived in 1933 by noted philanthropist and chocolatier Milton S. Hershey, stands as an opulent tribute to the performing arts. Taking architectural cues from Saint Mark’s Basilica in Venice, the foyer’s towering arches gleam with golden paint and crystal chandeliers. The blue-and-gold mosaic that leads to the main seating area is the masterwork of two German artists who spent two years on its construction. Once inside the theater, audiences might think they’ve stepped onto the streets of Venice thanks to the atmospheric ceiling, stonework facades, and gondoliers paddling them to their seats. ####Bethel Woods Center for the Arts Music has permeated the 800 manicured acres where the Bethel Woods Center for the Arts has stood since 1969, when farmer Max Yasgur agreed to let love, peace, and harmony grow wild at the very first Woodstock festival. These days, the renowned outdoor venue and cultural center continues to attract the biggest acts in music to its pavilion stage. The open-air design ensures ample ventilation on the natural sloping lawn, and a roof protects up to 15,000 fans from inclement weather and the prying eyes of Cessna pilots.
“At birth we are given natural ability; our life’s purpose is to build on it.” So goes the motto at BONA Fitness and Wellness. A strategically designed member’s-only workout space, both the Westheimer and Katy locations house a staff of certified personal trainers, “cheerleading” receptionists, and a crew of trainer assistants, each essential to helping clients transform themselves. The expert instruction and team environment makes BONA’s personal training sessions fun and inspiring. But the studio’s true draw is its signature cross-training class, BLAST (Building Lasting Awareness, Stamina, and Tactics). Each BLAST session marries speed, agility, and plyometrics, core and weight training, resulting in one intense heart pumping full-body workout. BLAST classes are for all ages, fitness, and athletic levels. Kid-friendly instructors dole out fun and informative nutritional information at the onsite Kid Zone, putting kids on the right track for a healthy, happy lifestyle. BONA even has its very own nonprofit foundation, dedicated to helping overweight kids discover the joys of healthy habits.
After retiring from his upholstering job at the Southern Pacific Railroad, John Milkovisch spent his free time building structures around his house and drinking beers with his wife Mary. But when he ran out of space for building, he decided to use up his extra beer cans to create a shiny siding for his structures and his house. He began in 1968, and within 20 years he had completely covered his property with an estimated 50,000 aluminum and glass cans. The result was both fashionable and functional, with swaying garlands tinkling in the breeze, strings of cans adding a luster to all surfaces of the house, and the protective weight of the cans even helping cut the house?s energy costs. But you can?t have a house this striking and not get noticed. So pretty soon people began making trips to see this can-covered house, and in 2007, it was moved into the Orange Show Center for Visionary Art. Now guests can peer inside the house and examine the structures without getting chased by the owner's beer can-covered dog. The house?s guided tours also feature a documentary that covers the history of the project since its inception forty years ago.