Strength and conditioning coach Hayden Cowie has trained with world champion boxers, football and basketball players, and supermodels. Today, he uses all that experience, which spans more than 20 years, in fitness classes at Sharp Physiques Fitness. Classes provide equipment for clients to train on, including TRX suspension trainers, medicine balls, kettlebells, body bars, dumbbells, spin bikes, and jump ropes.
Armed with various facilities, group classes, and state-of-the-art equipment, 24 Hour Fitness molds amorphous adobe muscles into rock-solid flesh houses. Each location boasts cardio equipment, free weights, a steam room, and group exercise classes so social gym junkies can motivate each other. Group cycling sessions burn calories and increase energy levels, and Latin dance-influenced Zumba classes present a fun, dynamic way to slim meat suits. Before breaking a sweat, check the online schedules for upcoming times.
President and vice-president John and Cara Eckerman have developed an efficient boot-camp program that effectively cultivates muscle farms with a fruitful yield. Expert instructors lead new recruits through 45-minute classes that fluidly meld stretching, core-toning, and strength-boosting exercises into full-body fat-blasting sessions. Motivated groups help propel fitness-seekers throughout high-intensity interval training that sheds calories and stress faster than a robo-lion’s rise to the top of the food chain. A convenient schedule will leave busy boot campers with enough time to maintain their normal lives, regular routines, and Chia Pet collections, while indoor facilities ensure that visitors will get a workout regardless of rain, snow, or locust swarms.
As a personal trainer, Shirley Schuppenhauer likes to keep students guessing, tossing out a variety of workout options and letting them decide what fits. Her husband Lee is also serious about fitness, leading classes while training for an upcoming Ironman. Together, they head the diverse team of certified trainers at Elite FX Studios. Throughout the 8,000-square-foot facility, exercisers sweat their way through blistering boot camp classes or personal training sessions. Students bounce from spinning and aerobic exercise to tickling fast-twitch muscles with dumbbells, Bosu balls, and cast-iron feathers. Elite FX Studios also offers a specialized Girls Club boot camp, where ladies master kickboxing punches and kettlebell swings.
Karen Mones's passion for fitness began at a young age, exercising to Jane Fonda videos with her mother. She went on to play softball, earn her bachelor's in exercise and sports science, and obtain six instructor certifications in everything from yoga to strength training. She founded Houston Adventure Boot Camp to share her knowledge and passion for fitness with as many people as possible.
She and her trainers create different regimens each day, taking advantage of the city's natural spaces and natural forces to enhance their workouts. They challenge gravity by having students lift their own bodyweight or free weights. Students plow through the heaviest friction the air can throw at them in sprints, and they hold up under constant pressure from the sun to nap in the middle of a field.
Texas Boot Camp Fitness's certified trainers fortify physiques with an ever-shifting compendium of exercises performed in an outdoor setting. Attendees of all fitness levels sprint and jump toward fitness goals, lifting their own body weight when performing pushups, chin-ups, and acts of levitation. Arms hoist weights, resistance bands stretch between partners, and friendly competitions reveal hidden stores of stamina and strength. Pushing beyond pure leadership of boot-camp classes, instructors supplement workouts with nutritional guidance and lifestyle advice. In the interest of safe and easy mirroring, coaches emphasize clean technique rather than speed or the benefits of cloning.