The staff at Family Fitness Centers recognizes that good health and smart fitness habits often get their start at home. To help nurture a healthier regimen for the entire family, the gym has three locations throughout the Tampa Bay region, each with a number of programs designed to educate members on nutrition or jump-start metabolisms with boot camp and group fitness classes. Kids Club, or child care, is offered at all locations, while select locations offer pediatrician-supervised programs that help kids stay healthy by incorporating group exercise, emphasizing taking daily vitamins, and teaching kids how to cut an apple with only their mental prowess. Senior programs are also available and personal trainers are on hand to offer one-on-one sessions for more personalized attention.
Director Jenna Simon has spent the last 20 years studying ballet, tap, jazz, hip-hop, point, and modern dance. She expounds her dance knowledge at Simon Says Dance, LLC, where studio space is outfitted with sprung dance floors, ample mirrors, and viewing windows. Jenna and her team of instructors lead group classes, as well as private lessons for students who wants one-on-one help with ballet techniques.
At Shapes Total Fitness for Women, the instructors strive to make working out as easy and fun as possible. That's why?in addition to providing access to free weights and cardio machines?they host more than 67 group training sessions per week, with options ranging from yoga to indoor cycling. That way, clients can get in shape using whatever means work best for them. Some of the eclectic classes have zero impact on joints, too?specifically the ones in the on-site pool. These include 45-minute water cardio classes and versatile aqua aerobics sessions, which are ideal for athletes with arthritis and other special needs. The most completely flexible workouts at the gym, however, are the personal training sessions. The one-on-one workouts are designed purely around the client's goals, whether she wants to lose weight or grow strong enough to carry her favorite dumbbell home with her.