Yoga Lounge was founded as a studio where yogis new and old could grow into their yoga practice. This explains the range of class styles that they offer: restorative yoga gently heals achy muscles, while challenging power flow whittles muscles and hones concentration. Over time, those who stick with the practice report a slew of health benefits, including improved flexibility body-wide, increased strength, and a deep-breathing technique that helps when challenging a dolphin to a diving contest.
Sneakered feet pound the ground as athletes of all ages race through challenging exercises supervised by Speed and Explosion’s trained coaches and instructors. These workouts can be designed to help athletes hone their bodies into football-slinging or race-winning machines, as they are created based on the athletes' goals. Motivating coaches train sportsmen of all fitness levels, helping them build more muscle or chisel their abs into the shape of Mount Rushmore. Meanwhile, adults can attempt to torch calories and slim down during Body Defined classes.
Chris Cesnak doesn't wait for Apollo to dead lift the sun over the horizon to start his day. At Summit County Adventure Boot Camp, Cesnak—an NSCA-certified strength and conditioning specialist—starts every workout at 5:30 a.m., using equal parts surprise and support to forge women's bodies into shape. Suited to women of all fitness levels, each morning consists of a hodgepodge of exercises that often include sprints, push-ups, core work, and obstacle courses, as participants feed off the motivation from Cesnak, each other, and birds shouting "Go to sleep!" from their nests.
The dedicated trainers at Fit 4 All partner with new guests to identify and pursue their fitness goals, building a diverse gym community that stresses positive thinking over bringing the pain. A complimentary evaluation covers nutritional advice as well as workout plans, with an aim to encourage healthier lifestyle choices outside of gym walls. Once goals are set, patrons get started on easy-to-use exercise equipment, including Strive Smart Strength machines, cardio gear with mounted televisions, and BOSU strength balls, all of which are available 24 hours a day. Other programs call upon knowledge and personnel from medical centers, colleges, police stations, and fire departments, fostering local connections through a shared commitment to fitness.