Yoga Lounge was founded as a studio where yogis new and old could grow into their yoga practice. This explains the range of class styles that they offer: restorative yoga gently heals achy muscles, while challenging power flow whittles muscles and hones concentration. Over time, those who stick with the practice report a slew of health benefits, including improved flexibility body-wide, increased strength, and a deep-breathing technique that helps when challenging a dolphin to a diving contest.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from jazz dance, yoga, Pilates, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 600 calories with each go-round.
The dedicated trainers at Fit 4 All partner with new guests to identify and pursue their fitness goals, building a diverse gym community that stresses positive thinking over bringing the pain. A complimentary evaluation covers nutritional advice as well as workout plans, with an aim to encourage healthier lifestyle choices outside of gym walls. Once goals are set, patrons get started on easy-to-use exercise equipment, including Strive Smart Strength machines, cardio gear with mounted televisions, and BOSU strength balls, all of which are available 24 hours a day. Other programs call upon knowledge and personnel from medical centers, colleges, police stations, and fire departments, fostering local connections through a shared commitment to fitness.
When Dr. John Neary isn’t editing textbooks, publishing articles, or lecturing worldwide, he’s performing restorative oral procedures at his medical center. He and fellow dental surgeon Dr. Matthew Pavlick helm a range of surgical operations, from corrective jaw surgery to wisdom-teeth removal to stuck-on wax-lip removal. The surgery center also houses a cosmetic branch, where doctors perform rhinoplasties, face lifts, and Botox injections as well as laser hair-removal and other non-invasive procedures.
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