Yoga Lounge was founded as a studio where yogis new and old could grow into their yoga practice. This explains the range of class styles that they offer: restorative yoga gently heals achy muscles, while challenging power flow whittles muscles and hones concentration. Over time, those who stick with the practice report a slew of health benefits, including improved flexibility body-wide, increased strength, and a deep-breathing technique that helps when challenging a dolphin to a diving contest.
When Dr. John Neary isn’t editing textbooks, publishing articles, or lecturing worldwide, he’s performing restorative oral procedures at his medical center. He and fellow dental surgeon Dr. Matthew Pavlick helm a range of surgical operations, from corrective jaw surgery to wisdom-teeth removal to stuck-on wax-lip removal. The surgery center also houses a cosmetic branch, where doctors perform rhinoplasties, face lifts, and Botox injections as well as laser hair-removal and other non-invasive procedures.
Sneakered feet pound the ground as athletes of all ages race through challenging exercises supervised by Speed and Explosion’s trained coaches and instructors. These workouts can be designed to help athletes hone their bodies into football-slinging or race-winning machines, as they are created based on the athletes' goals. Motivating coaches train sportsmen of all fitness levels, helping them build more muscle or chisel their abs into the shape of Mount Rushmore. Meanwhile, adults can attempt to torch calories and slim down during Body Defined classes.
Chris Cesnak doesn't wait for Apollo to dead lift the sun over the horizon to start his day. At Summit County Adventure Boot Camp, Cesnak—an NSCA-certified strength and conditioning specialist—starts every workout at 5:30 a.m., using equal parts surprise and support to forge women's bodies into shape. Suited to women of all fitness levels, each morning consists of a hodgepodge of exercises that often include sprints, push-ups, core work, and obstacle courses, as participants feed off the motivation from Cesnak, each other, and birds shouting "Go to sleep!" from their nests.
Climbers stand at the base of the textured plywood and rock surfaces that climb the walls of Kendall Cliffs' 7,000-foot space and picture themselves reaching the summit—a 35-foot high arch that reaches across to the opposite wall. Designed by Nicros, the facility presents varying gravitational challenges for scalers to mount, from tackling the bouldering cave to tickling the bouldering cave's petroglyphs. Intrepid and experienced instructors lead climbing classes, calibrated for varying skill levels and covering topics such as knot tying, belaying, bouldering, and sport routes.
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