Yoga Lounge was founded as a studio where yogis new and old could grow into their yoga practice. This explains the range of class styles that they offer: restorative yoga gently heals achy muscles, while challenging power flow whittles muscles and hones concentration. Over time, those who stick with the practice report a slew of health benefits, including improved flexibility body-wide, increased strength, and a deep-breathing technique that helps when challenging a dolphin to a diving contest.
If you have trouble deciding among flavors, it would be wise to visit Main Street Cupcakes sooner rather than later: their cupcake list is more than 350 strong, and getting longer all the time. Luckily, only a dozen or two of those inventive varieties grace the bakery case each day, condensing the choices to include their four classics?red velvet, wedding day white, classic vanilla, and classic chocolate?plus a smattering of unique flavors that might include champagne and raspberries, gingerbread latte, or salted watermelon. For those who can?t get enough of these sweet creations, cupcake towers let you bring home a mountain of sugary bliss, and in-store parties let you decorate cupcakes with your favorite toppings or the name of your least favorite dentist.
The staff at Lucia's...the salon on main is tasked with carrying out an ambitious mission: "To provide an experience, not just a service." And so, when clients sink into styling chairs, close their eyes in front of a makeup artist, or pose in front of a spray-tan nozzle, they can relax in the salon's peaceful environment, confident in the staff's skills.
With the help of a high-powered, 48-inch fan, Clean Air America, Inc.'s truck-mounted vacuum system extracts dust, dirt, and allergens out of ventilation systems at a rate of 16,000 cubic feet of air per minute. To put that in perspective, traditional portable or truck-mounted vacuums muster between 400 and 4,000 cubic feet per minute on a good day. Before each session, technicians send an infrared camera into the ductwork to map out every inch of dust or reveal enclaves of ninjas hiding there. Then they move in with special brushes and scrubbing tools, leaving homes with cleaner air and fewer odors.
The fitness instructors at each of Body Sculpting's dozens of gyms lead their customers in the fight to stave off osteoporosis, increase lean muscle mass, improve cardiovascular fitness, and lose weight. During fitness sessions, they teach visitors the proper form and principles of the gym's flagship Body Sculpting program, which focuses on cardio and weight-training exercises that often require only a set of 5-pound dumbbells, an exercise mat, and a stretch band. They augment this central program with a range of other classes that delve into barre-fitness techniques, exercises for the abdominals and core, workouts for the back, and cardiovascular training. To help customers achieve their fitness goals and continue fighting crime past bedtime, the gym sells products such as stretch bands used by physical therapists, heel-elevation boards, and instructional manuals. Trainers also help customers stay fit with an exercise of the month that draws from techniques such as Pilates.