There’s strength in numbers at Energy Pilates & Fitness: In addition to owner Debra Tourek, there’s a fitness director, 18 experienced and specialized fitness instructors, a childcare manager, and a medical director. They combine their powers to empower students to work their hardest. The team also emphasizes a fun, loose atmosphere, and each class can be easily customized to accommodate a range of workout needs and the current level of gravity. They lead 15 group classes that encompass different styles of Pilates, yoga, cardio workouts, Barrebody classes, kickboxing, and high-intensity interval training. Each instructor prepares his or her own unique workout routines; however, all routines focus on flexibility work, core work, and full-body conditioning. The studio also offers childcare for children 3 months old–11 years old during classes for an additional fee.