Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
A Lotus Touch Therapeutic Massage's therapist kneads bodies into a gummy state of bliss with a one-hour head-to-toe massage. Working over the back, neck, shoulders, and scalp, the massage stops only to take a quick karaoke break before traveling out to the body’s orbiting appendages of the hands, legs, and feet. Stress, along with tension and pain within the muscles, pack their bags and head for the door as the therapist utilizes a variety of massage techniques to penetrate multiple layers of tissue. The massage also helps to relax the nervous system, stimulate circulation, boost energy, and locate the wedding rings that were swallowed in a double-dare at a PTA meeting.
Lady Katherine's founder, Katherine Fossler, strives to foster a sense of sisterhood and support during workouts that emphasize sassy fun while trimming down waistlines and boosting self-esteem. She and her fleet of passionate instructors teach gals of all shapes and fitness levels to spin and twist on the studios 20 poles or to plant their feet on the ground during traditional fitness classes and the Signature program, which blends exotic dance moves into a muscle-sculpting regimen to tone cores. The 90-minute workshops cover various tantalizing topics, such as chair dancing, pole-dancing basics, and holiday-themed strip-tease sessions, which motivate ladies to don alluring garb such as a mini Mrs. Claus dress or a sultry shift made from Krampus fur. Ladies can host a private dance party to shake up girls-only gatherings, celebrating a birthday or bachelorette party with 90 minutes of dancing and posing for flirty photos.
• For $15, you get one month of weekly SuperKids PreSchool karate classes, valid at the Woodbury, Hugo, Hudson, Baxter, Cross Lake, Ham Lake, and Stillwater locations (a $50 value). • For $29, you get a monthlong membership to the UMA Karate program, valid at the Woodbury, Hugo, Hudson, Baxter, Cross Lake, Ham Lake, and Stillwater locations (a $100 value). • For $50, you get a monthlong membership to twice-weekly Dave Camarillo jiu-jitsu classes, valid at the Woodbury, Hugo, Baxter, Cross Lake, and Stillwater locations (a $120 value).
As the owner of the initials in DCW Riding Instruction's title, Diane Williams teaches aspiring riders how to safely and confidently command a horse in the styles of hunter, jumper, and dressage. Though her instructional style is laid-back, Diane never compromises on safety and always ensures that proper techniques and precautions are in place before moving on to more advanced parts of a lesson. She keeps energy levels high during each 60-minute block, packing the allotted time with a variety of exercises and the theoretical explanations for various components of style, such as keeping heels down, toes in, and hair in a slow-motion billow.
Founded 22 years ago by owner and trainer Gail Simpson, St. Croix Training Center offers lessons for riders of all abilities in a spacious, heated indoor arena. The experienced trainers are proficient in hunt, saddle seat, and Western pleasure-riding styles. Equestrians age 6 and older will spend 30 minutes atop their horse working on the basics or fine-tuning their trot, and approximately another half hour on the ground, saddling and grooming their new many-hands-high friend or discussing the history of carrots over a bowl of sugar cubes.