The 18 holes at Frank House Municipal Golf Course embroil golfers in a test of skills and mental toughness as they guide orbs over a lush, emerald carpet. After completing the relatively straight front nine, players must adjust aim for shots on the back nine, where all but three of the holes make severe dogleg turns. One of these doglegs, the 18th, forces players to lay up short of a lake, and then approach over its width or try to freeze it over with an icy glare.
Course at a Glance: * 18-hole, par 72 course * Total length of 6,346 yards from the back tees * Course rating of 69 from the back tees * Course rating of 119 from the back tees * Three sets of tees per hole
A trio of nine-hole golf courses come together to form Bent Brook Golf Club, which also incorporates a distinctive farmhouse-style clubhouse. While the Brook, Graveyard, and Windmill courses are each unique in their own rights, a few common themes emerge. The first is water, and a lot of it: on the Graveyard course, for example, five large lakes crowd holes number 4 through 7 and demand challenging, hazard-carrying tee shots and approaches. Other features include the meticulously kept bent grass greens, Tiff 419 Bermuda fairways, and tee boxes with four sets of tees, all of which combine to render enjoyable rounds for every level of golfer. After a round, groups can gather around a table at the the Bent Brook Restaurant to rehash their day on the course over selections from the deli-style menu.
At Bike Link of Hoover, general manager Joe Wenning and his cycling-inclined staff outfit riders with new bicycles and tune up bikes of all brands. Visitors peruse rides from Specialized, Electra, Felt, Raleigh, Cervelo and Redline, all available for onsite test rides and fittings. In the repair shop, technicians optimize bikes with everything from minor break adjustments to complete details and tune-ups, and can even be called upon to clean and wax bikes too shy to bathe outdoors.
With a lineage that traces back more than 30 years to its founders' respective schools, Tiger Rock Martial Arts has grown to more than 200 locations nationwide. Tiger Rock's primary focus is tae kwon do, through which certified trainers teach youngsters the skills to defend themselves, as well as confidence and discipline. Adults can learn tae kwon do as well or encounter martial-arts moves in a calorie-torching aerobic workout. Tiger Rock also partners with sports teams to bolster their training or with corporations to get their employees up, moving, and healthy.
The 18 holes of Eagle Point Golf Club wind around tall forest groves and water hazards that come into play on six holes. Playing to a par of 71, the course requires golfers to steel their nerves as they size up their golf balls on the bermuda-grass fairways and execute a few key shots. These include the approach into a sand-surrounded green on the 7th hole and the tee shot entirely over water on the par 3 15th?as well as the final putt on the 18th hole, without which the round would never end.
Course at a Glance: * 18-hole, par 17 course * Total length of 6,493 yards from the back tees * Course rating of 70.1 from the back tees * Course slope of 119 from the back tees * Four sets of tees per hole
Led by director Carla Higginbotham, the instructors of Dance Trance aim to create a fun, lively workout using intuitive, easy-to-follow dance moves and upbeat music. The instructors demonstrate the routine without shouting disruptive directions as students shake and shimmy their way through strength building and cardio drills.