There?s strength in numbers at Energy Pilates & Fitness: In addition to owner Debra Tourek, there?s 16 experienced and specialized fitness instructors, a childcare manager, and a medical director. They combine their powers to empower students to work their hardest. The team also emphasizes a fun, loose atmosphere, and each class can be easily customized to accommodate a range of workout needs and the current level of gravity. They lead dozens of classes that encompass different styles of Pilates, yoga, cardio workouts, Barrebody classes, and high-intensity interval training. Each instructor prepares his or her own unique workout routines; however, all routines focus on flexibility work, core work, and full-body conditioning. The studio also offers childcare for children 6 weeks old?11 years old during classes for an additional fee.
Gordon Franks and Pat Worley are more than black belts. They’re ninth-degree black belts who share their chosen martial art with youngsters and adults alike through USA Karate, the school they cofounded. The school - which opened in 1973 and has been operating for more than 40 years - was featured on the local CBS station and teaches self-defense techniques that help students graduate to higher-level belts and translate into increased agility, coordination, and self-confidence.
Midwest Dental offers a wide range of general care services for families and patients of all ages, as well as care for children, oral surgery, cosmetic, and restorative dentistry. Patients receive excellent care by friendly people they know and trust, in surroundings that are clean, comfortable & close by.
The Minnesota Saddlebred Horse Association unites stables across the state, showcasing the diversity of the american saddlebred, as well as training future equestrians with individually tailored riding lessons. After arriving in long pants and sturdy, low-heel shoes, riders don helmets as instructors commence half-hour equine adventures to acquaint students with an agreeable saddlebred, whose manner and relaxed gait are perfect for human accompaniment and a marked advantage in "act casual" situations. The average lesson covers mounting and dismounting, walking and trotting, rein control, and how to properly engage with the horse. In addition, riders will spend time learning how horses think and react in common situations. The MSHA's participating stables open on evenings and weekends for man-to-beast interactions after school or work; customers should note that Lear Stables in Hastings is not heated.
• For $15, you get one month of weekly SuperKids PreSchool karate classes, valid at the Woodbury, Hugo, Hudson, Baxter, Cross Lake, Ham Lake, and Stillwater locations (a $50 value). • For $29, you get a monthlong membership to the UMA Karate program, valid at the Woodbury, Hugo, Hudson, Baxter, Cross Lake, Ham Lake, and Stillwater locations (a $100 value). • For $50, you get a monthlong membership to twice-weekly Dave Camarillo jiu-jitsu classes, valid at the Woodbury, Hugo, Baxter, Cross Lake, and Stillwater locations (a $120 value).
Extracting odors and stains from clothing for 62 years, Martinizing Dry Cleaners serves 19 locations around the Twin Cities. Free men's dress shirts of stains, creases, and nametag residue ($2.89), or slide legs comfortably into the spotless surfaces of men's and women's slacks ($7.19). Blouses ($7.19) can frolic in the fresh air and warm sunshine of summer after spending quality time with sanitary solvents, and men's and women's suits ($12.59) can seek out water-free cleansing after food fights with hostile raiding parties from HR. Cleaning tips give customers insight into the mysterious and mostly nonmagical world of stain abolition.