There?s strength in numbers at Energy Pilates & Fitness: In addition to owner Debra Tourek, there?s 16 experienced and specialized fitness instructors, a childcare manager, and a medical director. They combine their powers to empower students to work their hardest. The team also emphasizes a fun, loose atmosphere, and each class can be easily customized to accommodate a range of workout needs and the current level of gravity. They lead dozens of classes that encompass different styles of Pilates, yoga, cardio workouts, Barrebody classes, and high-intensity interval training. Each instructor prepares his or her own unique workout routines; however, all routines focus on flexibility work, core work, and full-body conditioning. The studio also offers childcare for children 6 weeks old?11 years old during classes for an additional fee.
Gordon Franks and Pat Worley are more than black belts. They’re ninth-degree black belts who share their chosen martial art with youngsters and adults alike through USA Karate, the school they cofounded. The school - which opened in 1973 and has been operating for more than 40 years - was featured on the local CBS station and teaches self-defense techniques that help students graduate to higher-level belts and translate into increased agility, coordination, and self-confidence.
Midwest Dental offers a wide range of general care services for families and patients of all ages, as well as care for children, oral surgery, cosmetic, and restorative dentistry. Patients receive excellent care by friendly people they know and trust, in surroundings that are clean, comfortable & close by.
The trainers behind Look Good Naked aim to get people comfortable in their skin. They have a slew of shared resources, such as nutritional guides, progressive measurements, and a weekly newsletter filled with exercising facts, meal ideas, ongoing coaching and support, and testimonials from clients. All these augment the core of the operation—the 12-week boot camps where both trainers and fellow students repurpose the benches, jungle gyms, and stairways of parks and public spaces during four, hour-long sessions each week. The sessions teach guests a slew of functional training maneuvers that require little or no equipment, helping them not only to slim down, but build up a skill set they can carry with them as they leave the camps.
We specialize in chiropractic care, and we address you as a whole. We will take care of you and make sure you can enjoy healthy life while being healthy. We also provide acupuncture and nutritional support services.
Club swingers thrive on the tree-lined fairways of Chomonix's 6,596-yard course, where the flora and fauna of Minnesota's wilderness bespeak the course's location on the Rice Creek Chain of Lakes park reserve. Water hazards pepper seven holes, and sand traps camouflaged as golf-ball resorts add excitement to each shot. With a full bucket of balls, orb whackers can improve their form and distance on the driving range, and players can practice distinguishing between real holes and invisible wormholes on the putting green nearby. Golfers quash hunger with the clubhouse's grilled brats or burgers. The course experiences little or no winter-kill, so the local flora stays healthy all year long.