There’s strength in numbers at Energy Pilates & Fitness: In addition to owner Debra Tourek, there’s 16 experienced and specialized fitness instructors, a childcare manager, and a medical director. They combine their powers to empower students to work their hardest. The team also emphasizes a fun, loose atmosphere, and each class can be easily customized to accommodate a range of workout needs and the current level of gravity. They lead dozens of classes that encompass different styles of Pilates, yoga, cardio workouts, Barrebody classes, kickboxing, and high-intensity interval training. Each instructor prepares his or her own unique workout routines; however, all routines focus on flexibility work, core work, and full-body conditioning. The studio also offers childcare for children 3 months old–11 years old during classes for an additional fee.
Midwest Dental offers a wide range of general care services for families and patients of all ages, as well as care for children, oral surgery, cosmetic, and restorative dentistry. Patients receive excellent care by friendly people they know and trust, in surroundings that are clean, comfortable & close by.
Club swingers thrive on the tree-lined fairways of Chomonix's 6,596-yard course, where the flora and fauna of Minnesota's wilderness bespeak the course's location on the Rice Creek Chain of Lakes park reserve. Water hazards pepper seven holes, and sand traps camouflaged as golf-ball resorts add excitement to each shot. With a full bucket of balls, orb whackers can improve their form and distance on the driving range, and players can practice distinguishing between real holes and invisible wormholes on the putting green nearby. Golfers quash hunger with the clubhouse's grilled brats or burgers. The course experiences little or no winter-kill, so the local flora stays healthy all year long.
In Life Time Fitness's LifePower Yoga programs, yogis certified in an array of yoga styles impart students of all levels with strength, flexibility, balance, and focus. Prospective posers can drop in on any class on the schedule, where a varied menu of methods helps students balance the yoga's strengthening and slimming physical benefits along with its meditative, relaxing, and mat-appreciation qualities. An introductory class acquaints incoming limbs with basic poses and the proper way to align them with a suite of breathing techniques. Instructors will help you find pose modifications to accommodate injuries, muscle stiffness or other special needs.
Boasting a Gold Standard certification from the American Sailing Association, Northern Breezes Sailing School welcomes tender-footed sailors aboard a fleet of U.S. Coast Guard–inspected boats for safe, exciting lessons. With a host of courses for beginners, intermediates, and advanced dread pirates, Northern Breezes acclimates students of all levels with both the practical and nuanced aspects of the art of wind harnessing.
Helmed by ASA instructor-evaluator Captain Thom Burns, the school has awarded more than 5,000 ASA certifications since its inception. Northern Breezes also offers camps for adventurous whippersnappers as well as boat charters and onshore courses on how to read the wind rippling across the water.
Emmy Singer works with her clients at The Fit in You to create customized workout routines that combine weight training, nutritional consultation, and enthusiastic encouragement. The Get Fit Now program kicks metabolisms and muscles into overdrive in preparation for the exerciser's target event, be it an upcoming wedding or a long-ago wedding accessible through an upcoming wormhole opening. The Baby Fat regimen draws on Emmy's experience as a mother to combat postpartum flab with a gentle workout plan and dieting consultations. Emmy can also help clients lose weight by supplementing workouts with food logs, body fat testing, and zero-gravity boots. Emmy monitors her customers' progress throughout their training sessions, and she may change their routines to address new needs or to keep workouts from becoming too easy or repetitive.
We specialize in chiropractic care, and we address you as a whole. We will take care of you and make sure you can enjoy healthy life while being healthy. We also provide acupuncture and nutritional support services.
Discover places for health and fitness, attractions and things to do.