In 1949, the USS Salem began its 10-year career patrolling the Atlantic Ocean and Mediterranean Sea. A flagship of the 6th Fleet during the Cold War era, it served as a “Lady of Diplomacy,” using its massive canons to impress ambassadors, not to fire on enemies. The ship also made headlines in 1953 when it harbored refugees from Greece following a massive earthquake.
Today permanently docked in Quincy Fore River Shipyard, the Salem is one of the last preserved naval heavy cruisers in the world. Three quarters of the ship is used to honor the history of those who served, with features including a Navy SEALs exhibit, the USS Newport News Memorial Room, and a US Navy Cruiser Sailor Memorial. In addition to memories, the Salem also hosts birthday parties and overnight adventures filled with simulated battles and real-life survival instruction. If they listen closely, visitors might even hear some of the spooky sounds that earned the ship a feature on the SyFy channel’s Ghost Hunters in 2009.
Since 1967, BSSC has been bringing people together to hit, kick, dunk, and catch balls of all shapes and sizes. More than 45,000 players join its leagues every year to compete in 12 different sports that range from field hockey and basketball to soccer and kickball. Men?s, women?s, and coed options help every player find a team more enjoyable to play with than one exclusively made up of imaginary friends. The club helps members stay active and socialize with a variety of outdoor adventures and social events, including pub crawls.
The club also organizes longer jaunts, such as day and weekend ski trips that take groups to snowy slopes or more involved weekend and week-long trips that venture beyond state and even national boundaries. The club?s seasoned travel experts plan each detail, freeing travelers from the hassle of booking accommodations or figuring out if a country only accepts secrets as currency.
Channeling more than 60 years of experience in the health-and-fitness industry, Abington and Quincy Athletic Club's management staff has built two family-friendly facilities that aim to bestow each guest with personal treatment. Each building houses at least 20,000 square feet of workout space, including hardwood studios for group classes such as Zumba, Pilates, and Les Mills BodyPump. Cardio and strength gear from Nautilus, Magnum, FreeMotion, and Star Trac accommodates physiques of all fitness levels, from exercise amateurs to those who would rather wall-sit during movie dates. A squad of certified personal trainers and nutrition counselors steers patrons onto a custom pathway to wellness, and childcare services and senior programs broadcast welcoming vibes to club guests of all ages.
Yoga can instill its practitioners with inner strength and peace, and Real Life Yoga helps students capture these qualities through more than just sun salutations. The studio conducts its classes in an environment designed to be non-competitive, welcoming, and lighthearted. Owner Dee Lyon and her team of accomplished teachers welcome brand-new students as well as yoga aficionados, providing mats to those without. The certified instructors encourage safe, healthy sessions, suggesting modifications that can ease stress and prevent discomfort, injury, or getting stuck that way. They offer non-yoga classes, too, including tai chi, self-defense, and a high-energy combination of boxing, dance, and Pilates.
Though Christopher Bopp has won first place three times in a row at the New England Regional Yoga Asana Championships, he does not consider yoga a sport. For him, the art is a daily practice, one that assists with the regular upkeep of his body and mind. He and the certified instructors at Bikram Yoga Quincy hope to pass the basics of the technique on to others, who will in turn interpret them to suit their personal credos.
Because everyone's perception of yoga varies, Christopher encourages guests to attend classes from different instructors. The 90-minute class structure—26 asanas in a toasty studio—remains the same, but each teacher's character illuminates the lesson from a fresh angle. As the instructors’ personalities coalesce under a single yoga style, the end result is a diverse but dedicated community. Familial vibes fill the lobby after every class, when students and instructors can share crisp bites of fruit and figure out who was and was not a heat mirage.
There isn't one set path to wellness. Healing Tree Yoga understands this, which is why it gives guests many avenues to explore in their quest for health and relaxation. One such option, of course, is yoga: gentle hatha, faster-paced vinyasa flow, and other practice styles provide a way for students to strengthen their body as well as their mind. Pilates, Zumba, and Tai Chi classes, meanwhile, present other ways in which guests can discover untapped energy and get in tune with their own bodies. And, in private treatment rooms, healing becomes the focus, as therapists use hot-stone, acupressure, and other massage modalities to soothe sore muscles or reiki treatments to help stimulate the flow of energy and improve well being.