ABEO MEDSPA lives up to its name by transforming bodies with advanced laser and skincare services. Seven days a week, techs erase unwanted hair with an Alma Harmony Elite laser, clear complexions with a combination of infrared, IPL, and radio-frequency technologies, and smooth away fine lines with four types of injectable solutions, including Botox. Aestheticians also handle more traditional spa treatments, from diamond-tip microdermabrasion sessions to customized chemical peels.
Botox may cause serious side effects that can be life threatening, including problems swallowing, speaking, or breathing. Read all safety considerations for Botox here.
To help women achieve their fitness goals, the certified personal trainers at Get in Shape for Women focus on four areas: weight training, cardio training, nutrition, and accountability. Each of their small-group sessions are tailored to each exerciser. The trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then, they do 25 minutes of cardio—the trainers might start beginners with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for increased results.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight and body-fat percentage every two weeks.
As an LPG-certified Endermologie technician who has it out for patches of cellulite and fat, Jennifer McGilvray decided to found Perpetual Motion Body Improvement Center. She drew on her background in fitness and nutrition to inform which high-tech services would help achieve her mission. She now treats cellulite with Cynosure’s Triactive laser, fosters weight loss with Formostar’s infrared body wraps, and helps burst fat cells and swallowed balloon animals with the Lapex 2000 LipoLaser.
Aftercare Injury and Wellness Center boosts overall heath with a variety of services. Fitness classes rely on yoga, Pilates, and P90X workouts to tone bodies, build stamina, and blast calories. They pair with custom nutritional-counseling sessions that teach clients which foods and supplements their bodies respond to. Corrective exercises also rely on customization to ensure that clients treat their injuries effectively.