The stylists at Milan’s Hair Studio pride themselves on their talent and versatility. With a finely honed eye for personal style and a willingness to stray from the cookie-cutter mold, they fashion haircuts for clients of all ethnicities and hair types, embellishing each client’s features. Their ears do the listening as their hands do the work. Depending on the client's wishes, they customize coloring schemes that range from natural hues to dramatic tones. And on top of cutting and coloring, the stylists offer relaxers, fasten extensions, and apply keratin treatments that add a smooth, shiny luster to hairdos and bungee cords.
Students of all experience levels can train at McCall Mixed Martial Arts, whether they're looking to compete or simply get in shape. Each of the studio's skilled senseis focus on techniques during classes that mix age, experience, body size, and telepathic strength. Students with today's Groupon can sign up for an unlimited number of McCall's classes for one month. Athletic apprentices can learn Brazilian jiu-jitsu, a self-defense system that subdues opponents employing ground moves including chokeholds, leglocks, and precision tickling. Conversely, muay Thai kickboxing relies on upright combat moves, a blend of punches, kicks, and elbows. Mixed martial arts combines ground and upright combat to form a complete system of self-defense useful in both cage and pillow fights.
Henderson's ATA Martial Arts bolsters clients’ physical fitness, discipline, and self-confidence. Classes range from traditional taekwondo and Brazilian jiu-jitsu to weapons training. The Academy also hosts tournaments for students to showcase their best sparring, high kicking, and belt-tying skills.
Renee and Jeff Battenberg, a 7th-degree and 6th-degree tae kwon do black belt, respectively, head up the coaching team at Battenberg's Black Belt Academy. The academy teaches tae kwon do, and tai chi to kids, teens, and adults. Fitness kickboxing courses utilize workout bags and shadow boxing to provide a dynamic non-contact workout. Their women's self-defense seminar teaches effective combat techniques in only two hours.
Spread across FTA Fitness’ 29,000-square-foot facility, a vast collection of cardio and weight-training equipment stand ready to help gym-goers burn calories and build muscle. In separate studios, meanwhile, fitness instructors lead a wide range of drop-in classes, such as cycling and aerobics. Other amenities include free WiFi, a smoothie bar, and free childcare service.