Local artists reign at Painting Above the Bar, where their work adorns the walls and their expertise is shared during BYOB painting classes. During each evening session, students grab supplied brushes and paints and create their own take on the lesson’s themed project, which ranges from natural vistas to holiday scenes. For a spin on the average party, the staff oversees private gatherings, after which all guests can take home their creations.
One A'Chord creates sweet sounds through instrument and voice lessons. Its instructors help students achieve their highest potential with a focus on technique and devotion to the craft. In addition to offering regular lessons, One A'Chord performs in local venues and hosts Summer Quake, a six-week summer arts extravaganza designed to help young artists pursue writing, music, dance, and other creative interests.
As a child, potter and instructor Linda Munoz unearthed her passion for the arts during ballet, piano, guitar, and painting lessons. Motivated by her spiritual beliefs, she fleshed out her creative side into a career when she founded Lambda Pottery. Her studio showcases her original stoneware, largely crafted atop the potter's wheel, and houses pottery lessons designed to accommodate all ages. The classes take place once or twice a week for eight weeks and hone in on students' areas of interest. During each lesson, Linda incorporates basics such as molding clay into dishes, trimming and texturizing, and affixing handles or rubber ears onto vases.
Doctors and nurses at Physicians Weight Loss Centers guide width-whittling in medically supervised weight-loss programs. The programs give clients a jump-start on healthful eating and fitness habits, putting an end to diets composed solely of deep-fried wedding cakes. Diet counselors help clients reinvent their eating habits with the assistance of multivitamins and mineral tablets, which aim to suppress cravings for sugar while boosting metabolism. Vitamin-B12 and Vitamin Cocktail injections seek to increase energy and possible benefits also include strengthened concentration and a more chipper mood.
Some of the more intensive programs include complete doctor's exams, biometrics analyses, lab work, and EKGs. These programs can focus on the reduction of either carbohydrate or fat consumption.
After only one year of serving as a destination for alternative fitness options, Houston Press named Ekam Yoga Center the Best Yoga Studio in its "2010 Best of Houston" issue. The health-conscious, eco-friendly, ghost-free studio lets prospective students sign up for a bevy of mind-body courses, including the calorie-burning Latin rhythms of zumba, the mind-clearing, tension-melting of meditation, and the muscle-bendiness of a yoga class such as hot yoga, gentle yoga or prenatal yoga. If you are a new student, you get a free Intro to Yoga course, offered weekly on Wednesday nights, to help you acclimate to poses and ready your mind for an episode of Criminal Minds. Almost 20 courses are offered weekly and classes begin as early as 6 a.m. and as late as 7:30 p.m.
Gold's Gym began more than 45 years ago and today features an impressive array of next-generation fitness gadgets, a results-oriented focus, clean facilities, and certified personal trainers. Hop on a cardio machine, possibly including a built-in TV, pump up in a controlled manner on strength-training machines, tighten up in the abdominal and functional stretching area, or stick with lifting huge, heavy pieces of metal and commercial chest freezers. Facilities and classes vary by location; weekly classes include Zumba, BodyCombat, yoga, Pilates, group cycling, and lion punching.