Spread across FTA Fitness’ 29,000-square-foot facility, a vast collection of cardio and weight-training equipment stand ready to help gym-goers burn calories and build muscle. In separate studios, meanwhile, fitness instructors lead a wide range of drop-in classes, such as cycling and aerobics. Other amenities include free WiFi, a smoothie bar, and free childcare service.
Certified personal trainer Ryan Monceaux and the staff at Houston Trainers believe in pushing students to their limits to get the best results. In addition to small group training, Houston Trainers also offer semiprivate sessions, and boot-camp classes.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Danielle Setchfield, a certified instructor and owner of Viva Body, LLC, wants to help people fall back in love with their bodies through exercise. Offering Zumba, yoga, Pilates, and personal-training sessions in a spacious, mirror-lined studio, Danielle and her staff of friendly instructors teach clients the workout moves they need to achieve their fitness goals.
Women of all fitness levels, sizes and ages are gaining great results with Adventure Fitness! You can too! Are you looking for a jump-start to your fitness program or looking to try a fitness boot camp for the first time? Whether you are a beginner, an avid fitness enthusiast or working back into that special dress, join us
Years before he became the avid runner, swimmer, and certified fitness trainer he is today, Jared Harrison was a chubby kid. It was only after taking up sports in high school that he began to whip into shape. When he resolved to start his own fitness business during college, he eventually lost a total of 80 pounds. His hard work has paid off—not only is he a svelte and muscular titan of an athlete, he now owns and operates his own fitness program, Hit Fit.
Amid the professional equipment and private studios of the local One 2 One Training Center, he and his staff of fellow trainers lead one-on-one and small-group training sessions, as well as nutritional counseling sessions. They take their fitness sessions outside to local parks, challenging students with their boot-camp program's high-energy exercise routines. Covering both fitness and nutrition, the program is designed to help patrons lead overall healthier lifestyles and fit back into their high-school hot-dog costume.