You might see "Motown" or "80s" on the schedule, but InSync Cycle Studio is not a dance venue. These events still involve plenty of legwork, though—students pedal aboard stationary bikes as invigorating music blares all the while. During these sessions, they'll surmount imaginary hills with real resistance, or zoom through long straightaways at high speeds. Some might be marathoners, and others might be first-timers. It doesn't matter to the instructor at the head of the class, who makes sure that everyone's workout is suited to their experience.
Typically, these instructors are the ones in charge of the music. Most classes aren't themed, but follow a mix of tunes that mesh with the teacher's taste. Some will even time the rhythm of their inclines and sprints to match the song, which is why "Flight of the Bumblebee" has been banned forever. Regardless of the soundtrack, each low-impact lesson helps to tone muscle and build endurance in a communal, encouraging space.
It's hard to be bored at the MAC. With three locations and a host of unique fitness programs, the fitness center has something for even the most indecisive of exercisers. Want to swim in the saltwater lap pools? Play squash on one of the courts? Take part in a MAC training camp? Or start a specialty regimen in the Kinesis, TRX, or Pilates Reformer studio? Committed to a comprehensive wellness program, staffers offer complimentary consultations for new members, as well as nutritional programs. The trainers at MAC Wellness help guests reach their fitness goals while having fun. Athletes looking to restore pre-injury prowess can also dip into one of the therapy pools or whirlpools with a personal trainer.
Beneath a protective sheet of plastic wrap, newly formed bowls and vases in all shapes wait their turn to enter the fiery kiln that will turn them into finished pieces of pottery. These pieces are the end results of The New Phoenix Pottery's classes, which take place six days a week and allow beginning and advanced students to mold reclaimed clay either by hand or atop a spinning pottery wheel. Both adults and children can attend, providing a multigenerational outlet for artistic dreams or a healthy release of pent-up anger at Clay Aiken.
In 1976, educator, musician, and kinesiologist Robin Wes envisioned a children's gym that prioritized personal growth over competition. Unveiled at a time when physical-education classes pushed students to focus almost exclusively on winning, Robin's program was swiftly adopted and is now used in more than 300 Little Gyms worldwide. Robin still pens original music to accompany lessons, which engage children 4 months old?12 years old with gymnastics, dance, karate, and parent-and-child activities.
Each of The Little Gym's classes introduces simple movements that sharpen motor skills and set brains whirring, allowing kids to progress at their own pace until they can finally build a computer out of macaroni and glitter. Staff members strive to build a base for lifelong social skills and self-assurance with each exercise, including activities rooted purely in fun, such as summer camps or birthday parties, which helped The Little Gym to earn title of #1 Birthday Chain in Parents magazine.
Designed by founder and renaissance woman Lynne Brick and her accomplished husband, Victor, Brick Bodies and Lynne Brick's health clubs share a fitness cornucopia of group classes, personal-training sessions, and women’s health tips. They stock their workout facilities with premium cardio and strength-training equipment, as well as offer amenities that may include pools, childcare services, and volcano-free saunas. Each of the seven locations sports its own personality, including the Owings Mills and Belvedere facilities, which operate as all-female communities.
The Brick's also employ a team of certified instructors, who lead more than 30 types of group fitness classes, allowing students of all skill levels access to sessions that range from low-impact workouts, such as BodyVive, to more intense courses, such as the kickboxing-inspired BodyCombat classes.