You might see "Motown" or "80s" on the schedule, but InSync Cycle Studio is not a dance venue. These events still involve plenty of legwork, though—students pedal aboard stationary bikes as invigorating music blares all the while. During these sessions, they'll surmount imaginary hills with real resistance, or zoom through long straightaways at high speeds. Some might be marathoners, and others might be first-timers. It doesn't matter to the instructor at the head of the class, who makes sure that everyone's workout is suited to their experience.
Typically, these instructors are the ones in charge of the music. Most classes aren't themed, but follow a mix of tunes that mesh with the teacher's taste. Some will even time the rhythm of their inclines and sprints to match the song, which is why "Flight of the Bumblebee" has been banned forever. Regardless of the soundtrack, each low-impact lesson helps to tone muscle and build endurance in a communal, encouraging space.
It's hard to be bored at the MAC. With three locations and a host of unique fitness programs, the fitness center has something for even the most indecisive of exercisers. Want to swim in the saltwater lap pools? Play squash on one of the courts? Take part in a MAC training camp? Or start a specialty regimen in the Kinesis, TRX, or Pilates Reformer studio? Committed to a comprehensive wellness program, staffers offer complimentary consultations for new members, as well as nutritional programs. The trainers at MAC Wellness help guests reach their fitness goals while having fun. Athletes looking to restore pre-injury prowess can also dip into one of the therapy pools or whirlpools with a personal trainer.
Beneath a protective sheet of plastic wrap, newly formed bowls and vases in all shapes wait their turn to enter the fiery kiln that will turn them into finished pieces of pottery. These pieces are the end results of The New Phoenix Pottery's classes, which take place six days a week and allow beginning and advanced students to mold reclaimed clay either by hand or atop a spinning pottery wheel. Both adults and children can attend, providing a multigenerational outlet for artistic dreams or a healthy release of pent-up anger at Clay Aiken.
Earth Treks' Climbing Centers are state-of-the-art indoor climbing gyms located in Columbia, Timonium and Rockville, MD. We pride ourselves on offering the best rock climbing in the greater Washington DC, Northern Virginia and Maryland region. Each gym is among the largest in the country with climbing for every skill level.
Inside the lime-green walls of this charming needlepoint establishment, savvy stitchers school students in the basics of needleworking. Bedecked and Beadazzled supplies all the necessary materials for its beginner needlepoint classes, including a hand-painted canvas, stretcher bars and tacks, threads, songs of encouragement, needles, and either a round leather jewelry box or a luggage tag to hold and showcase the finished product.