Health & Fitness in Hunt Valley

Select Local Merchants

After spending his formative years helping his father to operate multiple golf facilities, John Invernizzi decided to dedicate his adult life to spreading the gospel of the game. The PGA pro opened Hereford Golf Center in 1995 with the aim of creating a pressure-free space for golfers of all stripes to hone their swings, learn to appreciate the game, and debate about which club would be the most useful to ward off feral caddies. In the ensuing 17 years, clubbers have been hitting practice balls at the center’s 36-stall driving range, replete with eight target greens that range from 50 to 260 yards.

The adjacent Lost Falls Miniature Golf Course takes friendly competitors careening past two ponds, a large stream, and a mysterious cave as they steer golf balls toward pintsize flagsticks. True to his mission of making golf fun and accessible for everyone, John and the staff at Hereford Golf Center provide clubs free of charge, sparing clubless players from hastily purchasing one or digging in their backyard for a conveniently shaped mastodon bone.

17110 York Rd
Parkton,
MD
US

You might see "Motown" or "80s" on the schedule, but InSync Cycle Studio is not a dance venue. These events still involve plenty of legwork, though—students pedal aboard stationary bikes as invigorating music blares all the while. During these sessions, they'll surmount imaginary hills with real resistance, or zoom through long straightaways at high speeds. Some might be marathoners, and others might be first-timers. It doesn't matter to the instructor at the head of the class, who makes sure that everyone's workout is suited to their experience.

Typically, these instructors are the ones in charge of the music. Most classes aren't themed, but follow a mix of tunes that mesh with the teacher's taste. Some will even time the rhythm of their inclines and sprints to match the song, which is why "Flight of the Bumblebee" has been banned forever. Regardless of the soundtrack, each low-impact lesson helps to tone muscle and build endurance in a communal, encouraging space.

11121 York Rd
Hunt Valley,
MD
US

Rebel Race's military-style obstacle courses challenge athletes from all backgrounds to shed humdrum day-to-day routines to experience the primal joys of mud, sweat and glory. Emerging from the mire in various states across the country, each Rebel Race packs its rucksack with tests of physical and mental toughness, rousing racers and washing machines alike to triumph in the face of sloppy opposition. After dashing through fire, climbing walls, and scaling mountains of hay, race participants bask in the collective kudos of parties, which include live entertainment, food, and beer for purchase. Camping options encourage participants and spectators to transform races into weekend getaways, while awards recognize each day's standout competitors and most-humble mud pits.

4101 Stansbury Mill Road
Monkton,
MD
US

It's hard to be bored at the MAC. With three locations and a host of unique fitness programs, the fitness center has something for even the most indecisive of exercisers. Want to swim in the saltwater lap pools? Play squash on one of the courts? Take part in a MAC training camp? Or start a specialty regimen in the Kinesis, TRX, or Pilates Reformer studio? Committed to a comprehensive wellness program, staffers offer complimentary consultations for new members, as well as nutritional programs. The trainers at MAC Wellness help guests reach their fitness goals while having fun. Athletes looking to restore pre-injury prowess can also dip into one of the therapy pools or whirlpools with a personal trainer.

11212 McCormick Rd
Hunt Valley,
MD
US

Invisalign straightens crooked chompers through a combination of highly advanced, 3-D computer graphics and the spells of good old-fashioned orthodontia. Eleven different orthodontic groups feature orthodontists specially trained and certified in the Invisalign process, which eschews cumbersome braces for clear, removable aligners that are virtually invisible to the unclothed eye. An initial exam, including x-rays, photos, and impressions of your mouth terrain (a $325 value), will pave the way for a flurry of calibrated teeth sheaths that are designed to slowly shift your walnut crackers into perfect alignment throughout the course of about 12 months (duration varies by patient). Progressing teeth earn a new set of aligners every two weeks and visit their Invisalign specialist every four to eight weeks. The total cost of an Invisalign treatment varies with each customer (it can range from $3,500 to $8,000); this Groupon gets you $1,000 to put toward that final cost. View a list of Invisalign FAQs to learn more about the treatment process.

16918 York Rd
Monkton,
MD
US

Quest for equestrian success at Featherdown Farm, where you'll learn healthy horseplay and care such as grooming, brushing, and hoof picking, in addition to the finer points of riding. Each two-hour lesson ($45 per hour) is led by one of Featherdown's expert instructors, who will provide riders with comprehensive breakdowns and horses with enough affection to turn any night mare into a daydreaming, rainbow-sneezing unicorn. Lessons are English style, not Western style, and are tailored to all experience levels.

14924 Falls Road
Butler,
MD
US