Gyms in Huntersville


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Certified personal trainer Thor Colberg refuses to define the word challenge, as he?s found through experience that one person?s molehill is another?s Mt. Everest. In any given boot-camp session, he might have to work with a new mother, a competitive athlete, and a first-time exerciser at the same time. To accommodate all of these men and women of differing ages and experience levels, he adjusts his regimens to fit each individual and makes doubly sure that no camper is ever left behind on a run or forced to act as a bridge on an obstacle course. During these 35-minute sessions, he leads calisthenics and light weightlifting routines that simultaneously accommodate and test his students. Drawing on extensive summer camp-counseling experience, he also leads boot-camp sessions for kids. All of Colberg?s services tend to include a nutritional aspect, as he is also a certified nutrition consultant who endorses a holistic approach to health.
11720 Verhoeff Drive
Huntersville,
NC
US
Though CrossFit Huntersville's certified trainers come from diverse competitive backgrounds, including Olympic weightlifting, professional motorsports, and tennis, they all have one thing in common: a passion for the CrossFit program's blend of varied, functional movements. Workouts change from day to day, but often incorporate running, jumping, pressing objects over the head, deadlifting, and rowing—all deemed "functional" exercises because they focus on movements that the body does naturally. Each workout of the day (WOD) is scalable to suit any level of fitness. The family-owned CrossFit affiliate is free of mirrors to thwart self-judgment. Barbells, pull-up bars, kettlebells, and plyo boxes take the place of typical gym staples such as cardio machines and cardboard cutouts of Mr. T.
14125 Statesville Road
Huntersville,
NC
US
Equipment: Yoga mats, yoga props, and blankets. Students should bring: Bottle of water, mat, and towel Average class length: 60?90 minutes Number of Staff: 1?5 people Class location: Indoors only Established: 2014 Registration required: Yes Good for beginners: Yes Guests allowed: Yes Parking: Free street parking Pro Tip: Avoid eating a heavy meal prior to class, and arrive 15 minutes early.
501 South Old Statesville Road
Huntersville,
NC
US
After recovering from a serious illness, Judy Storey strengthened and toned her body anew through a pole-dancing fitness regimen, an experience she passes along to pupils at PoleFit Carolinas. Now a certified instructor, Judy helps fortify cores and self-confidence in women of all ages through a plethora of pole-dancing, stretching, strengthening, toning and cardio dance courses within the 3,250-square-foot facility. When patrons aren't imitating a climbing mime on the studio?s 12 14-foot poles, they can relax in the lounge area.
9826 Gilead Road
Huntersville,
NC
US
Equipment: Paramount, Cybex, Life Fitness, Hammer Strength, Muscle Driver, Rage Registration required: Yes Good for beginners: Yes Average class length: 60 minutes Number of Staff: 1?5 people Class location: Mix of indoor and outdoor classes Established: 2008 Guests allowed: Yes Parking: Parking lot
14125 Statesville Road
Huntersville,
NC
US
Oasis Therapeutic Massage and Yoga Center welcomes students of any skill level to yoga classes that challenge or relax with gentle stretches and held poses. Meeting on either Tuesday or Thursday evenings, the four-week beginners' series prepares fledgling yogis for more advanced classes by illuminating step-by-step, fundamental yogic poses, stretches, and breathing exercises. Students who already boast foundational knowledge can expand skill sets in Vinyasa Sculpt sessions, where pupils learn to intensify Vinyasa yoga poses including sun salutations and limbo pose by adding manageable free weights. During Slow Deep Stretch sessions, instructors incorporate supportive props including blankets, blocks, and straps into a series of sustained poses that leave bodies as ache-free as a migrating bird with a jetpack.
100 Maxwell Avenue
Huntersville,
NC
US
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