At Pedego Electric Bikes, stylish cruisers augment manpower with 500-watt motors strong enough to propel them up steep hills. Riders control the bikes with handlebar throttles that can direct motors to completely take over, or fall silent and let feet or pet pack mules do the heavy lifting. Fueled by lightweight but mighty lithium-ion batteries, the retro cruisers come in a rainbow of colors and with different embellishments, from Schwalbe Fat Frank tires that fend off flats to the Interceptor bike's 48-volt electric drive system, which was originally designed to propel police officers up to 20 miles per hour for 20 miles per charge. The motors are latched to rear axles, where the weight of most of the riders falls, and disk brakes on the front wheels provide smooth control, allowing bikers to easily transition from speeding to cruising to hastily braking at tumbleweed crossings.
US designers and manufacturers specifically fashion the cycles to be powered electrically, with motors that draw their juice from magnets. Also free of plastic gears, which erode rapidly, the motors enjoy longer life spans that their conventional counterparts.
The instructors at Waterworks Aquatics believe anyone can learn to swim, no matter their age. This belief drives each instructor-led session, accommodating everyone from babies as young as 3 months old who are just getting acquainted with the water, to older children learning more advanced strokes and adults learning to swim for the first time. The instructors focus on teaching stroke techniques that utilize muscle memory and rhythms that are easy to grasp, while cultivating a fun, relaxed environment to help reduce students' anxiety. They lead private, semiprivate, group, and Parent and Me lessons, all of which move at the pace of the swimmers' abilities. Beyond bestowing swimmers with efficient form, the lessons also help them stay safe in the water by teaching them how to control their breathing, reduce unnecessary movement, and stay completely still in the presence of pool krakens to avoid begin seen.
Under the directing eye of board-certified internist Pankaj Karan, MD, the staff at Valley Aesthetics and Laser orchestrate an array of cosmetic services, including Botox injections, SmartLipo procedures, and Zerona body-contouring treatments. They use Fotona Dualis XS and XP Max lasers to zap spider veins, body hair, and toenail fungus and to decrease the appearance of hyperpigmentation. Additionally, products from SkinMedica stealthily glaze across complexions to mount a surprise attack on unsuspecting acne.
Cherry-oak wood stretches across the facility's floor, including beneath the treatment rooms' bright-yellow chairs and the waiting area's brown leather chairs and flat-screen TVs.
At OC Fitness Boot Camp, exercise isn’t just about summoning an instant endorphin rush or fitting into a smaller pair of jeans a few weeks down the line. It’s about helping people live longer, healthier lives. Held at scenic parks and beaches, workouts help participants cultivate a love of fitness that endures when life throws them a curveball or a water balloon filled with chocolate pudding. Here, participants of all fitness levels cheer one another toward goals during strength-building exercises such as burpees, squats, push-ups, and sit-up variations. In addition to torching calories, running and jumping drills fill the group with energy, like a pep rally led by anthropomorphic lightning bolts. A seasoned instructor oversees each camper, doling out exercise demos, technique tips, and a hearty dose of motivation.
Huw Lloyd Davies and Stu White started HDX Fit as a place where they can help others improve their own health and fitness. The center's training principles are built upon holistic health awareness, the fundamentals of nutrition, and metabolic conditioning. Alongside an excellent supporting staff, the team curates a curriculum of group training classes, personal-training sessions, nutrition consultations, and holistic life coaching.
HDX Fit also offers an online training program, a portal full of videos and written workouts for people who can?t make it to classes because their motorized unicycles are out of gas. The online program includes a weekly telephone chat with one of the gym?s trainers, who speaks to the philosophy of the center's inspirational founder.
In her search for a fun and flirty fitness alternative, Elizabeth Blanchard discovered pole fitness. Armed with a BS in kinesiology, she knew it could deliver intense, full-body workouts. It was also the kind of workout that anyone could do, making it accessible to those of all body types, ages, and fitness levels. In striving for the perfect workout, she customized pole fitness into a program all her own. She did that by adding elements of yoga, Pilates, and exotic dance. Today she welcomes ladies from all walks of life to join in her program to build lean muscles and learn healthy habits. Her program also ensures personalized attention as she keeps most class sizes a manageable 8 to 12 people.