SeaFit Studio's encouraging exercise instructors lead groups through Lagree Fitness classes, a Pilates-based workout developed by trainer Sebastien Lagree that combines cardio movements with intense strength training. Inside the sunny studio, rows of padded Megaformer machines rest side by side, waiting patiently to burn calories and activate sweat glands as upbeat music blasts from speakers. All Lagree Fitness classes are available in small packages, unlimited monthly packages, or limited monthly packages.
After striking up a conversation at a stroller fitness class, Shelby Mirrotto and Tracy Cecola realized that with their combined education and fitness backgrounds, they, as parents themselves, could create a unique fitness experience for other parents. What came of the conversation is Move it Momma Fitness, a safe haven where moms (and dads, too) stay active and healthy without having to stress over finding childcare in order for them to workout. While parents are sculpting and toning muscles in group fitness classes such as Zumba or boot camp, the educated staff provides age-appropriate, educational, and interactive childcare services. Homework clubs, tutoring, arts, crafts & emerging reading/writing experiences are offered while parents and/or grandparents are participating in results-driven group exercise classes.
The instructors and professional staff at PADI five-star instructor center Beach Cities Scuba introduce students to the big blue with PADI-certified diving courses for divers of all levels. They certify newbies with basic open-water courses and teach advanced divers in specialty courses such as Deep Diver, Rescue Diver, and Shark Therapist. They operate out of five convenient locations and sling necessary gear in onsite stores, from wetsuits and facemasks to spear guns. Beach Cities Scuba also connects divers through its dive club and hosts exotic dive trips to locations such as Indonesia, Fiji, and Cozumel.
As she struggled to surmount issues with her own weight, Boogie Box Fitness creator Dede Barbanti drew from her professional dance background, martial-arts training, and enthusiasm for exercise to pioneer the gym's rigorous yet fun workout routine. The calorie-flaming moves, which have been featured by Dr. Oz and publications such as Dance magazine, have since spawned BBX Kids and the more vigorous BBX Hardcore. Behind the regimens' popularity lie easy-to-follow steps culled from kickboxing, strength training, plyometrics, and Latin and hip-hop dance. In addition to motivating patrons to shimmy into fitter physiques, Dede channels her expertise as a certified personal trainer and sports nutritionist into the BBX Body membership site. Here, visitors can peruse custom menu plans, exercise tutorials, and life-coaching advice given by the world's smartest biceps.
At Creation Station Dance, owner Judy Carmen—also known as Ms. Jude to her troupes of wee ones—and her staff of enthusiastic instructors cultivate an exciting and imaginative studio where kids can be kids. They teach children from 18 months to 16 years how to move and groove during age-appropriate dance classes that emphasize fun and creativity. While kids hone skills in ballet, tap, hip-hop, and musical-theater classes, they also develop strength, coordination, and cognitive abilities and boost their self-esteem, giving them the confidence to finally kick the boogeyman out of their closet.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.